chapter 9: nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400...
TRANSCRIPT
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Chapter 9: Nutrition
$100
$200
$300
$400
$100 $100$100
$200 $200 $200
$300 $300 $300
$400 $400 $400
Nutrients Carbohydrates Fats/ProteinsVitamins, Minerals,
Fiber
FINAL ROUND
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Nutrients:
$100 Question
Which of the following would not be considered an energy nutrient because it does not contain calories?
a. Vitamins
b. Proteins
c. Fats
d. Carbohydrates
BACK TO GAME
ANSWER
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Nutrients:
$100 Answer
Which of the following would not be considered an energy nutrient because it does not contain calories?
a. Vitamins
b. Proteins
c. Fats
d. Carbohydrates
BACK TO GAME
![Page 4: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/4.jpg)
Nutrients:
$200 Question
Which nutrient supplies us with the amino acids to build and repair tissues?
a. Minerals
b. Fat
c. Protein
d. Fiber
BACK TO GAME
ANSWER
![Page 5: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/5.jpg)
Nutrients:
$200 Answer
Which nutrient supplies us with the amino acids to build and repair tissues?
a. Minerals
b. Fat
c. Protein
d. Fiber
BACK TO GAME
![Page 6: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/6.jpg)
Nutrients:
$300 Question
Which substance supplies us with the energy needed to sustain normal daily activity?
a. Fats
b. Vitamins
c. Cellulose
d. Carbohydrates
BACK TO GAME
ANSWER
![Page 7: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/7.jpg)
Nutrients:
$300 Answer
Which substance supplies us with the energy needed to sustain normal daily activity?
a. Fats
b. Vitamins
c. Cellulose
d. Carbohydrates
BACK TO GAME
![Page 8: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/8.jpg)
Nutrients:
$400 Question
Which of the following is the most important nutrient?
a. Protein
b. Water
c. Vitamins
d. Carbohydrates
BACK TO GAME
ANSWER
![Page 9: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/9.jpg)
Nutrients:
$400 Answer
Which of the following is the most important nutrient?
a. Protein
b. Water
c. Vitamins
d. Carbohydrates
BACK TO GAME
![Page 10: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/10.jpg)
Carbohydrates:
$100 Question
Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables?
a. Glucose
b. Dextrose
c. Simple carbohydrates
d. Complex carbohydratesBACK TO GAME
ANSWER
![Page 11: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/11.jpg)
Carbohydrates:
$100 Answer
Which type of carbohydrates are primarily found in grains, cereals, dark green leafy vegetables, and cruciferous vegetables?
a. Glucose
b. Dextrose
c. Simple carbohydrates
d. Complex carbohydratesBACK TO GAME
![Page 12: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/12.jpg)
Carbohydrates:
$200 Question
What is the most common form of simple sugar in our diet?
a. Glucose
b. Sucrose
c. Fructose
d. Lactose
BACK TO GAME
ANSWER
![Page 13: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/13.jpg)
Carbohydrates:
$200 Answer
What is the most common form of simple sugar in our diet?
a. Glucose
b. Sucrose
c. Fructose
d. Lactose
BACK TO GAME
![Page 14: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/14.jpg)
Carbohydrates:
$300 Question
Which are two major forms of complex carbohydrates?
a. Glucose and fructose
b. Monosaccharides and disaccharides
c. Complete and incomplete
d. Starches and fiber
BACK TO GAME
ANSWER
![Page 15: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/15.jpg)
Carbohydrates:
$300 Answer
Which are two major forms of complex carbohydrates?
a. Glucose and fructose
b. Monosaccharides and disaccharides
c. Complete and incomplete
d. Starches and fiber
BACK TO GAME
![Page 16: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/16.jpg)
Carbohydrates:
$400 Question
Carbohydrate that is stored in muscles and liver is known as
a. glucagon.
b. galactose.
c. glucose.
d. glycogen.
BACK TO GAME
ANSWER
![Page 17: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/17.jpg)
Carbohydrates:
$400 Answer
Carbohydrate that is stored in muscles and liver is known as
a. glucagon.
b. galactose.
c. glucose.
d. glycogen.
BACK TO GAME
![Page 18: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/18.jpg)
Fats/Proteins:
$100 Question
Dietary proteins that supply all 9 essential amino acids are called
a. complementary.
b. complete.
c. loaded.
d. incomplete.
BACK TO GAME
ANSWER
![Page 19: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/19.jpg)
Fats/Proteins:
$100 Answer
Dietary proteins that supply all 9 essential amino acids are called
a. complementary.
b. complete.
c. loaded.
d. incomplete.
BACK TO GAME
![Page 20: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/20.jpg)
Fats/Proteins:
$200 Question
The recommended protein intake for adults is ____ grams per kilogram of body weight per day.
a. 0.5
b. 0.8
c. 1.2
d. 1.6
BACK TO GAME
ANSWER
![Page 21: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/21.jpg)
Fats/Proteins:
$200 Answer
The recommended protein intake for adults is ____ grams per kilogram of body weight per day.
a. 0.5
b. 0.8
c. 1.2
d. 1.6
BACK TO GAME
![Page 22: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/22.jpg)
Fats/Proteins:
$300 Question
Which is the most common form of fat that circulates in the blood and can be stored as body fat?
a. Lipids
b. Cholesterol
c. Lipoproteins
d. Triglycerides
BACK TO GAME
ANSWER
![Page 23: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/23.jpg)
Fats/Proteins:
$300 Answer
Which is the most common form of fat that circulates in the blood and can be stored as body fat?
a. Lipids
b. Cholesterol
c. Lipoproteins
d. Triglycerides
BACK TO GAME
![Page 24: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/24.jpg)
Fats/Proteins:
$400 Question
Which type of fat should be avoided due to its link to heart disease?
a. Monounsaturated fatty acids
b. Cholesterol
c. Trans fats
d. Phospholipids
BACK TO GAME
ANSWER
![Page 25: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/25.jpg)
Fats/Proteins:
$400 Answer
Which type of fat should be avoided due to its link to heart disease?
a. Monounsaturated fatty acids
b. Cholesterol
c. Trans fats
d. Phospholipids
BACK TO GAME
![Page 26: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/26.jpg)
Vitamins, Minerals, Fiber:
$100 Question
All of the following are benefits of fiber except:
a. Protection against colon and rectal cancer
b. Protection against diverticulosis
c. Protection against appendicitis
d. Protection against obesity
BACK TO GAME
ANSWER
![Page 27: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/27.jpg)
Vitamins, Minerals, Fiber:
$100 Answer
All of the following are benefits of fiber except:
a. Protection against colon and rectal cancer
b. Protection against diverticulosis
c. Protection against appendicitis
d. Protection against obesity
BACK TO GAME
![Page 28: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/28.jpg)
Vitamins, Minerals, Fiber:
$200 Question
Which of the following is a fat soluble vitamin?
a. Vitamin E
b. Vitamin B12
c. Vitamin C
d. Folate
BACK TO GAME
ANSWER
![Page 29: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/29.jpg)
Vitamins, Minerals, Fiber:
$200 Answer
Which of the following is a fat soluble vitamin?
a. Vitamin E
b. Vitamin B12
c. Vitamin C
d. Folate
BACK TO GAME
![Page 30: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/30.jpg)
Vitamins, Minerals, Fiber:
$300 Question
Which of the following is a trace mineral?
a. Zinc
b. Sodium
c. Calcium
d. Phosphorus
BACK TO GAME
ANSWER
![Page 31: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/31.jpg)
Vitamins, Minerals, Fiber:
$300 Answer
Which of the following is a trace mineral?
a. Zinc
b. Sodium
c. Calcium
d. Phosphorus
BACK TO GAME
![Page 32: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/32.jpg)
Vitamins, Minerals, Fiber:
$400 Question
The recommended daily fiber intake for an adult is
a. 10-20 grams.
b. 20-35 grams.
c. 35-50 grams.
d. 50-60 grams.
BACK TO GAME
ANSWER
![Page 33: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/33.jpg)
Vitamins, Minerals, Fiber:
$400 Answer
The recommended daily fiber intake for an adult is
a. 10-20 grams.
b. 20-35 grams.
c. 35-50 grams.
d. 50-60 grams.
BACK TO GAME
![Page 34: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/34.jpg)
FINAL ROUND Question
Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body?
a. Very low density lipoproteins
b. Medium density lipoproteins
c. Low density lipoproteins
d. High density lipoproteinsBACK TO GAME
ANSWER
![Page 35: Chapter 9: Nutrition $100 $200 $300 $400 $100$100$100 $200 $300 $400 NutrientsCarbohydratesFats/Proteins Vitamins, Minerals, Fiber FINAL ROUND](https://reader036.vdocuments.site/reader036/viewer/2022062516/56649ddf5503460f94ad8378/html5/thumbnails/35.jpg)
FINAL ROUND Answer
Which type of fat lowers the risk of heart disease by transporting cholesterol in the blood to the liver for metabolism and elimination from the body?
a. Very low density lipoproteins
b. Medium density lipoproteins
c. Low density lipoproteins
d. High density lipoproteinsBACK TO GAME