chapter 8 food and nutrition setting goals slide 1 of 6 the key to changing a habit you don’t like...

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Slide 1 of 6 Chapter 8 Food and Nutrition Setting Goals • The key to changing a habit you don’t like is to replace it with a new, positive habit. Breaking a Bad Habit • The steps given here will help you change almost any habit.

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Page 1: Chapter 8 Food and Nutrition Setting Goals Slide 1 of 6 The key to changing a habit you don’t like is to replace it with a new, positive habit. Breaking

Slide 1 of 6

Chapter 8 Food and Nutrition

Setting Goals

• The key to changing a habit you don’t like is to replace it with a new, positive habit.

Breaking a Bad Habit

• The steps given here will help you change almost any habit.

Page 2: Chapter 8 Food and Nutrition Setting Goals Slide 1 of 6 The key to changing a habit you don’t like is to replace it with a new, positive habit. Breaking

Slide 2 of 6

Chapter 8 Food and Nutrition

Setting Goals

Define the habit you want to change.

Describe your habit in a specific way.

Breaking a Bad Habit

Page 3: Chapter 8 Food and Nutrition Setting Goals Slide 1 of 6 The key to changing a habit you don’t like is to replace it with a new, positive habit. Breaking

Slide 3 of 6

Chapter 8 Food and Nutrition

Setting Goals

Set your goal.

• Your goal should be specific.

Breaking a Bad Habit

• The goal should emphasize what you will do, not what you won’t do.

• Set a realistic deadline.

• Write a behavior contract.

Page 4: Chapter 8 Food and Nutrition Setting Goals Slide 1 of 6 The key to changing a habit you don’t like is to replace it with a new, positive habit. Breaking

Slide 4 of 6

Chapter 8 Food and Nutrition

Setting Goals

Page 5: Chapter 8 Food and Nutrition Setting Goals Slide 1 of 6 The key to changing a habit you don’t like is to replace it with a new, positive habit. Breaking

Slide 5 of 6

Chapter 8 Food and Nutrition

Setting Goals

Design an action plan.

Breaking a Bad Habit

• Write your plan.

• Keep a log.

• Monitor your habit.

Page 6: Chapter 8 Food and Nutrition Setting Goals Slide 1 of 6 The key to changing a habit you don’t like is to replace it with a new, positive habit. Breaking

Slide 6 of 6

Chapter 8 Food and Nutrition

Setting Goals

Build a supportive environment.

• Reward yourself for accomplishments along the way.

Breaking a Bad Habit

• Keep a list handy of the benefits of your new behavior.

• Structure your surroundings to support your efforts.

Page 7: Chapter 8 Food and Nutrition Setting Goals Slide 1 of 6 The key to changing a habit you don’t like is to replace it with a new, positive habit. Breaking

Slide 7 of 6

Chapter 8 Food and Nutrition

Setting Goals

End of Chapter 8, Building Health Skills

Click on this slide to end this presentation.