chapter 5, lesson 1 notes...nov 25, 2015 · o prevent acne and body odor o improves your mental...

Chapter 5, Lesson 1 Notes Being Well Groomed • Benefits of being groomed o To remove dirt and germs that cause illness o Protect the skin from infections and rashes o Prevent acne and body odor o Improves your mental and emotional health o Promote positive self-esteem and helps you keep your self-respect o People will enjoy being with you • Benefits of Rest and sleep o You should have 8-10 hours of sleep each night o The body repairs its cells and grows o The body fights infection during sleep Caring For Your Skin • The skin is the largest organ of the body, protecting your internal organs • The skin helps maintain body temperature and prevent fluid loss Two main layers: • Epidermis • Dermis • Ways to care for your skin include . . . o Take a shower everyday o Wash body with soap and water o Drink plenty of water to flush out impurities from your skin o Wear sunscreen with at least 15 SPF (sun protective factor) o Wear hats and protective clothing o Avoid tanning booths ! it exposes the body to ultraviolet rays and increases the risk of skin cancer ***Cut out picture and paste in your notebook*** For 1 st Period: I have the picture printed to give but it is not in color. If you want to use the one I have, you MUST ask me for it on Monday.

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Page 1: Chapter 5, Lesson 1 Notes...Nov 25, 2015 · o Prevent acne and body odor o Improves your mental and emotional health o Promote positive self-esteem and helps you keep your self-respect

Chapter5,Lesson1NotesBeingWellGroomed

• Benefitsofbeinggroomedo Toremovedirtandgermsthatcauseillnesso Protecttheskinfrominfectionsandrasheso Preventacneandbodyodoro Improvesyourmentalandemotionalhealtho Promotepositiveself-esteemandhelpsyoukeepyourself-respecto Peoplewillenjoybeingwithyou

• BenefitsofRestandsleepo Youshouldhave8-10hoursofsleepeachnighto Thebodyrepairsitscellsandgrowso Thebodyfightsinfectionduringsleep

CaringForYourSkin• Theskinisthelargestorganofthebody,protectingyourinternalorgans

• Theskinhelpsmaintainbodytemperatureandpreventfluidloss

Twomainlayers:

• Epidermis• Dermis

• Waystocareforyourskininclude...

o Takeashowereverydayo Washbodywithsoapandwatero Drinkplentyofwatertoflushoutimpuritiesfromyourskin

o Wearsunscreenwithatleast 15SPF(sunprotectivefactor)

o Wearhatsandprotective clothing

o Avoidtanningbooths! itexposesthebodyto

ultravioletraysandincreasestheriskofskincancer

***Cutoutpictureandpasteinyournotebook***For1stPeriod:Ihavethepictureprintedtogivebutitisnotincolor.IfyouwanttousetheoneIhave,youMUSTaskmeforitonMonday.

Page 2: Chapter 5, Lesson 1 Notes...Nov 25, 2015 · o Prevent acne and body odor o Improves your mental and emotional health o Promote positive self-esteem and helps you keep your self-respect

SkinConditions• Excessoilcanproduceacne• Acneoccurswhenskinporesbecomecloggedwithoil;anddeadskincells• WashyourfaceATLEASTtwiceadayandafteranyphysicalactivitythatcausesyou

toperspire(sweat)• Bacteriaandperspirationtogethercausebodyodor

o Antiperspirantshelpreduceperspirationo Deodorantscanreducebodyodor

CaringForYourHairandNails

• WashingyourhairATLEASTtwiceaweekisrecommendedtoremovedirt,germs,andoilproducedbytheglandsinyourscalp

• Licearesmallinsectsthatcanliveinthehumanscalpthatlayeggsandcanspreadquickly.

o Toavoidbeinginfectedwithlice,donotsharecombs,barrettes,orcapswithanyone

• Tokeepyournailshealthy,removeanydirtfromunderneaththenailandtrimthemregularly,butnottooshort.

• Bitingandpickingyournailsmaycausebleeding,irritation,andinfection

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