chapter 2 making healthful choices. presenters denise albro brittany clarke kristyn kimmel kendall...
DESCRIPTION
Grade level: 7 th grade Average age: 12TRANSCRIPT
![Page 1: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/1.jpg)
Chapter 2Chapter 2
Making Healthful Choices
![Page 2: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/2.jpg)
PresentersPresenters
Denise AlbroBrittany ClarkeKristyn KimmelKendall Sanders
![Page 3: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/3.jpg)
Grade level: 7th grade Average age: 12
![Page 4: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/4.jpg)
““Fading Out”Fading Out”
“packing my bags and heading out on my own making choices that will shape the future days I have to come and I could choose the easy road but I have to be strong cause I don't want to spend a lifetime knowing that I've chosen wrong”
![Page 5: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/5.jpg)
Building Health SkillsBuilding Health Skills
But what are health skills?
Health skills are specific tools and strategies that lead to better and more informed health choices.
![Page 6: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/6.jpg)
Types of Health SkillsTypes of Health Skills
Social
Mental & Emotional
Total
![Page 7: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/7.jpg)
Social Health SkillsSocial Health Skills
Communication skills
Refusal skills
![Page 8: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/8.jpg)
Question: What does communication mean?
Answer: A process through which you send messages to and receives messages from others.
![Page 9: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/9.jpg)
Communication SkillsCommunication Skills
Clearly say what you meanPay attention to how you say somethingBe a good listenerBe aware of your facial expressions and
gestures
![Page 10: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/10.jpg)
Communication SkillsCommunication Skills
Speaking Skills--“I” messages-- Clear, simple statements-- Honest thoughts and feelings-- Body language-- Importance of intonation/ a manner of producing or uttering tones, esp. w/ regard
to accuracy of pitch
![Page 11: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/11.jpg)
Communication SkillsCommunication Skills Listening Skills
-- Body language-- Conversation encouragers-- Mirror thoughts and feelings-- Ask questions
![Page 12: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/12.jpg)
Refusal SkillsRefusal Skills
Techniques that can help you refuse when you are urged to take part in unsafe or unhealthful behaviors
![Page 13: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/13.jpg)
Refusal Skill StrategiesRefusal Skill Strategies
1. Say no2. Explain why you are refusing3. Suggest alternatives to the proposed
activity4. Back up your words using body language5. Leave if necessary.
![Page 14: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/14.jpg)
Refusal Skill StrategiesRefusal Skill Strategies
![Page 15: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/15.jpg)
Mental and Emotional Health Mental and Emotional Health SkillsSkills
Building self-esteem
Stress management skills
![Page 16: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/16.jpg)
Building Self-EsteemBuilding Self-Esteem
Self-esteem is the confidence and worth that you feel about yourself.
Examine the messages you send yourself.
Focus on the things you do well.
![Page 17: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/17.jpg)
Practicing Healthful BehaviorsPracticing Healthful Behaviors
You can raise your self-esteem by taking these actions:
-- Set realistic goals-- Focus on your strengths-- Ask for help when you need it-- Accept constructive feedback-- Learn from your mistakes
![Page 18: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/18.jpg)
Stress Management SkillsStress Management Skills
Stress- the body’s and mind’s reactions to every day demands
Solutions:-- Rechaneling your energy-- Relaxing-- Laughing
![Page 19: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/19.jpg)
Total Health SkillsTotal Health Skills
Accessing reliable information
Getting help
![Page 20: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/20.jpg)
Accessing Reliable Accessing Reliable InformationInformation
Consider the source--Pay attention to reputation of a given media source
Consider the “angle”-- Ask yourself:
~ Are the publishers of this information trying to sell me something?
~ Do they have my best interest in mind?
![Page 21: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/21.jpg)
Getting HelpGetting Help
Meeting life’s demands means facing problems when they arise. When the problems are big, this means being able to reach out and ask for help!!!
![Page 22: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/22.jpg)
Getting HelpGetting Help
When you need help with a problem:-- Think of people in your life who
can offer assistance.-- Learn about resources in your
community.-- Learn about print and electronic resources.
![Page 23: Chapter 2 Making Healthful Choices. Presenters Denise Albro Brittany Clarke Kristyn Kimmel Kendall Sanders](https://reader036.vdocuments.site/reader036/viewer/2022062600/5a4d1b3e7f8b9ab05999fd99/html5/thumbnails/23.jpg)
……So Why Is All Of This So Why Is All Of This Important?Important?