Chapter 2Chapter 2

Let’s get Moving!!Let’s get Moving!!

Define these key words:Define these key words:

ExerciseExercise MetabolismMetabolism Moderate Physical ActivityModerate Physical Activity Optimal FitnessOptimal Fitness Physical ActivityPhysical Activity Vigorous Physical ActivityVigorous Physical Activity

(!! Leave space so you can define them at a later (!! Leave space so you can define them at a later time!!) time!!)

Chapter ObjectivesChapter Objectives

Describe the benefits of participating in a Describe the benefits of participating in a regular personal fitness program.regular personal fitness program.

Identify the ways physical activity helps lower Identify the ways physical activity helps lower your risk for disease.your risk for disease.

Identify ways to make physical activity a Identify ways to make physical activity a lifelong habit.lifelong habit.

Identify negative attitudes you may have Identify negative attitudes you may have toward physical activity.toward physical activity.

Healthy People GoalsHealthy People Goals

Improve health, fitness, and quality of life Improve health, fitness, and quality of life through daily physical activity.through daily physical activity.

Increase the proportion of adolescents who Increase the proportion of adolescents who participate in daily school physical education.participate in daily school physical education.

Increase the proportion of people who perform Increase the proportion of people who perform physical activity that enhances and maintains physical activity that enhances and maintains muscular strength, endurance, and flexibility.muscular strength, endurance, and flexibility.

What physical activity can do for What physical activity can do for you now!you now!

Makes you feel more energeticMakes you feel more energetic Helps you relieve tension and relaxHelps you relieve tension and relax Overall appearance improvesOverall appearance improves Helps you lose weight and control your Helps you lose weight and control your

appetiteappetite Helps you think and concentrate betterHelps you think and concentrate better

Lowering the risk factors for diseaseLowering the risk factors for disease

Achieving cardiorespiratory fitness can reduce Achieving cardiorespiratory fitness can reduce the risk of heart disease, lower blood pressure, the risk of heart disease, lower blood pressure, and strengthen your immune system. and strengthen your immune system.

Achieving flexibility can reduce the risk of Achieving flexibility can reduce the risk of injury, reduce stress, and maintain ease of injury, reduce stress, and maintain ease of everyday movement.everyday movement.

Achieving muscular fitness can strengthen Achieving muscular fitness can strengthen bones, reduce body fat, and improve posture.bones, reduce body fat, and improve posture.

Developing a positive attitudeDeveloping a positive attitude

Develop a positive attitude about physiacl Develop a positive attitude about physiacl activityactivity

Put forth your best effort and give it all you Put forth your best effort and give it all you gotgot

Always search for the benefits of exercisingAlways search for the benefits of exercising

Exit Slip/ Bell RingerExit Slip/ Bell Ringer

Define the key words listed at the beginning of Define the key words listed at the beginning of the powerpoint. the powerpoint.