chapter 2 1. the importance of physical activity experience how often and in what ways does physical...
TRANSCRIPT
![Page 1: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/1.jpg)
Chapter 2
1
![Page 2: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/2.jpg)
The Importance of Physical Activity Experience
How often and in what ways does physical activity occur in your life?
![Page 3: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/3.jpg)
Spheres of Physical Activity Experience
Figure 2.1
![Page 4: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/4.jpg)
The Spheres of Physical Activity Experience
Do not classify types of physical activities
Highlight aspects of our lives in which physical activity plays an important part
Show us that some activities may be common to more than one sphere
Provide a general framework for thinking about the importance and pervasiveness of physical activity
Are not intended to compartmentalize physical activity
![Page 5: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/5.jpg)
Self-Sufficiency Sphere of Physical Activity Experience
Figure 2.2
![Page 6: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/6.jpg)
Sphere of Self-Sufficiency
ADLs: Activities of daily livingADLs: Activities of daily livingPersonal behaviors
IADLs: Instrumental activities of daily IADLs: Instrumental activities of daily livinglivingCooking, laundry, shopping
Home maintenance activities:Home maintenance activities:More complicated and demand more
energythan ADLs and IADLs
![Page 7: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/7.jpg)
Physical Activity Limitations
Self-Sufficiency and Aging
By 2030, 22% of the U.S. population will be 65 or older.
11.8% of 55- to 64-year-olds have ADL impairments.
Almost 50% of 85+ population have ADL impairments.
Older people are often injured trying to do ADLs and IADLs.
Quality of life is diminished.
![Page 8: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/8.jpg)
Mobility (walking)Self-Sufficiency and Aging
Nearly 20% of people 65 and older have difficulty walking.
More than 50% of women and 33% of men over age 85 have difficulty walking up 10 steps.
(continued)
![Page 9: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/9.jpg)
Driving: Older Drivers . . .
Are fastest-growing segment of Are fastest-growing segment of population of driverspopulation of drivers.
Do notDo not have a disproportionately higher number of car accidents.
DoDo have more accidents per mile driven. (Austinhomecareassistance.com)
Self-Sufficiency and Aging (continued)
![Page 10: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/10.jpg)
The Challenge for Kinesiologists
Taking care of our own wants and needs and living an independent life require, at the very least, the ability to perform ADLs and IADLs.
Kinesiology can provide the knowledge and professional expertise to help individuals maintain an independent lifestyle.
![Page 11: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/11.jpg)
Self-Expression Sphere of Physical Activity Experience
Figure 2.4
![Page 12: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/12.jpg)
Sphere of Self-ExpressionGestures
EmblemsEmblems communicate.IllustratorsIllustrators complement words.RegulatorsRegulators guide conversation.There are cultural differencescultural differences in
gestures.Dance and rituals
Instrumental movements are required for attaining goal.
Expressive movements are idiosyncratic.Rituals express experience, truth, or Rituals express experience, truth, or
valuesvalues.
![Page 13: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/13.jpg)
(continued)
![Page 14: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/14.jpg)
Work Sphere of Physical Activity Experience
Figure 2.6
![Page 15: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/15.jpg)
What Kinds of Physical Activity Are Required to Complete Your Job?
Think carefully about all the jobs you have had. Compare the types of physical activities you
were required to complete in each job. Be sure to think broadly about physical
activity; many “desk jobs” require physical activity such as typing and filing.
Rate your jobs. Which were most strenuous?
How might your health have benefited from the additional activity?
*Anyone know anyone who has NOT been able to do job?
![Page 16: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/16.jpg)
Sphere of Work Physical activityPhysical activity is an integralintegral part of
our workwork. Physical activity produces goods and
services. Specialists focusfocus on improved
efficiencyefficiency, greater productivityproductivity, and improved safetysafety in the work setting. ErgonomistsErgonomists (where do we hear this
term?) Human factors engineersHuman factors engineers
![Page 17: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/17.jpg)
Sphere of WorkImportance of physical activity in work
ErgonomistsHuman factors engineers
Increases in sedentary types of work—risks of reduced activity
Physical activity, efficiency, and injury in the workplace
Physical and psychological demands of work
![Page 18: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/18.jpg)
Human Factors Engineers Redesign Equipment to Increase Efficiency and Prevent Injuries
Reprinted, with permission, from Human Factors. Copyright 1989 by the Human Factors and Ergonomics Society. All rights reserved.
Figure 2.7
![Page 19: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/19.jpg)
![Page 20: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/20.jpg)
The Challenge for Kinesiologists
Physical activity is essential to work.
Physical activity professionals contribute to work performance by improving the methods used to perform work, redesigning inefficient workspaces, and rehabilitating work-related injuries.
![Page 21: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/21.jpg)
Education Sphere of Physical Activity Experience
Figure 2.8
![Page 22: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/22.jpg)
Sphere of EducationPhysical activity in all phases of
educationSome examples…….
Our interest in sport, exercise and recreation just tip of the iceberg
www.ice.ec.gc.ca
![Page 23: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/23.jpg)
Sphere of Education Instruction in sport and exerciseInstruction in sport and exercise
At one time limited toAt one time limited to: Public schools College physical education Recreation programs Military
TodayToday: Sport & fitness centers Corporations Hospitals Tennis, golf, swim clubs Other?
![Page 24: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/24.jpg)
Sphere of EducationInstructionInstruction in sport, fitness, and exercise most visible and accessible in physical education classes in school curriculumcurriculum
Physical educationPhysical educationCurriculumCurriculum that teaches children how to perform sport and exercise
![Page 25: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/25.jpg)
Sphere of EducationFitnessFitness
Health-relatedHealth-related Whether an objective that is emphasized in
public schools varies according to pressure exerted by society
What current issue might give support to emphasizing health related activity in physical education classes?
Motor abilityMotor ability Run, jump, skip – locomotion Catch, throw, kick, strike – object control
![Page 26: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/26.jpg)
Growing Problem of Overweight Children and Adolescents
Figure 2.9
Data from USDHHS 2000.
![Page 27: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/27.jpg)
Sphere of Education Sport skill developmentSport skill development
Develop responsibleresponsible personal & social behavior Provide opportunities for enjoymentenjoyment, challengechallenge,
and selfself expressionexpression Attain/maintain physical fitnessphysical fitness Develop lifetime sport skillslifetime sport skills
Tennis, swim, golf, in-line skate In order to develop these sport skills, physical
education classes must be scheduled on a daily basis so teachers may develop skill competencies in their students.
![Page 28: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/28.jpg)
Objectives of Public SchoolPhysical Education
Varying views: What is yours?
NASPE content standards: Objectives of physical education (page 49 of textbook)
Physical fitness
Social responsibility
![Page 29: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/29.jpg)
Objectives of Physical EducationA physically educated person1. demonstrates competency in many
movement forms and proficiency in a few movement forms;
2. applies movement concepts and principles to the learning and development of motor skills;
3. exhibits a physically active lifestyle;4. achieves and maintains a health-enhancing
level of physical fitness;(continued)
![Page 30: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/30.jpg)
Objectives of Physical Education (continued)5. demonstrates responsible personal and
social behavior in physical activity settings;
6. demonstrates an understanding of and respect for differences among people in physical activity settings; and
7. understands that physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction.
![Page 31: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/31.jpg)
The Challenge for Kinesiologists
Education is critical to civilization. Public school physical education is the one physical activity experience shared by most people, and when carefully planned by kinesiologists it can benefit the student in many ways.
![Page 32: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/32.jpg)
Leisure Sphere of Physical Activity Experience
Figure 2.10
![Page 33: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/33.jpg)
Sphere of LeisureFree timeFree time: : Personal time not encumbered
with obligations
LeisureLeisure: : State of being in which humans find deep satisfaction and contentment
(continued)
![Page 34: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/34.jpg)
Sphere of LeisureLeisureLeisure pursuits encompass sedentary
activities such as:Chess or reading
Physical activity as leisureleisure activity:Water skiing or softball
Focus of study of leisure as a disciplineLeisure studies or recreationKinesiology – large muscle form leisure
pursuit
![Page 35: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/35.jpg)
Sphere of LeisureActivities such as golf, folk dancing,
softball, hiking, long runs in the park good potential for leisure.
But – potential for leisurely disposition difficult. How?
True leisure pursuit depends onTrue leisure pursuit depends on:Nature of the pursuitContext in which it is pursuedParticipant motivation and attitudes
![Page 36: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/36.jpg)
Sphere of LeisureSports watchingSports watching
Clearly on the riseOver 180 million spectators attended
professional & college baseball, basketball, football, and pro hockey games in 2000 up from 150 million in 1985
Tripled attendance for women’s college basket ball since 1985
![Page 37: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/37.jpg)
Sphere of LeisureConcerns for physical activity Concerns for physical activity
professionalsprofessionalsWhy?
Dilemma: Jobs of physical activity professional
Coaches, athletes, athletic trainers Sport management as a career gaining
popularity
![Page 38: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/38.jpg)
Aging and leisure physical activity Due to health advances and study of
aging, individuals over 65 have great potential to learn new skills and engage in physical activity.
Aging individuals realizing the benefits of regular participation in leisure time activities.
Sphere of Leisure
![Page 39: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/39.jpg)
Percentage of adults aged 18 years and over who engaged inregular leisure-time physical activity: United States, 1997-2003
USDHHS, CDC, Summary Health Statistics for U.S. Adults: National Health Interview, 2001, Series 10, 218. Jan. 2004, pg. 3
Figure 2.11
![Page 40: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/40.jpg)
Leisure, a state of being vital to humans, often involves large-muscle physical activities. The challenge for physical activity professionals is to teach people to participate in free-time physical activity pursuits in ways that nourish the disposition known as leisure.
The Challenge for Kinesiologists
![Page 41: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/41.jpg)
Health Sphere of Physical Activity Experience
Figure 2.12
![Page 42: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/42.jpg)
Sphere of Health There is a strong relationship between
physical activity and health.
Physical activity and the national interest Excessive health care costs Death and disease associated with low
physical activity levels Disease prevention and therapy through
physical activity
![Page 43: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/43.jpg)
The Great Disconnect
![Page 44: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/44.jpg)
Reprinted, by permission, from C.L. Ogden et al., 2002, “Prevalence and trends in overweight among US children and adolescents 1999-2000.” Journal of the American Medical Association 288(14): 1728-1732. Copyright © 2000. American Medical Association. All rights reserved.
Overweight U.S. Children and Adolescents
![Page 45: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/45.jpg)
Psychological effects of exercisePsychological effects of exerciseIncrease secretion of moodmood altering hormonesAdjust level of psychological arousalReduce stressReduce stressExercise and mental/emotional illnesses
Potential detriments of physical activityPotential detriments of physical activityStress fracturesStress fractures from repetitive motions,
muscle strainUnhealthy emotional dependenceemotional dependence on exerciseInterferesInterferes with work or personal relationships
Sphere of Health (continued)
![Page 46: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/46.jpg)
Failure to make physical activity part of our daily lives has led to a health crisis of critical proportions.
Exercise professionals can provide the safest, most effective, most efficient routes to attaining health benefits from physical activity.
The Challenge for Kinesiologists
![Page 47: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/47.jpg)
Competition Sphere of Physical Activity Experience
Figure 2.13
![Page 48: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/48.jpg)
Sphere of Competition Competition occurs in our daily lives. Competition in physical activity is
usually associated with sport, although it can exist in exercise.
Competition can be positive or negativeCompetition can be positive or negative. Types of competition
Side by sideSide by side Face to face non contactFace to face non contact Face to face contactFace to face contact ImpersonalImpersonal
![Page 49: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/49.jpg)
Figure 2.14a and 2.14b
(continued)
![Page 50: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/50.jpg)
50
Figure 2.14c and 2.14d (continued)
![Page 51: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/51.jpg)
The Challenge for Kinesiologists Competition comes naturally to humans,
and physical activity is an important avenue for expressing our competitive natures.
Competition can express itself in a positive or negative manner.
Kinesiologists need to teach sport skills and create environments in which enjoyable competition can take place. Fair play Similar performance levels Reduce injuries
![Page 52: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/52.jpg)
52
Table 2.1
![Page 53: Chapter 2 1. The Importance of Physical Activity Experience How often and in what ways does physical activity occur in your life?](https://reader038.vdocuments.site/reader038/viewer/2022110100/56649e1b5503460f94b09ffc/html5/thumbnails/53.jpg)
Physical Activity Experience: Words to live by!
Your life is filled with physical activity Your life is filled with physical activity experiences. experiences.
Think carefully about how these Think carefully about how these experiences contribute to your experiences contribute to your independence; your ability to perform independence; your ability to perform necessary personal, social, and work-necessary personal, social, and work-related tasks; and your enjoyment of life. related tasks; and your enjoyment of life.