Chapter 1,7, and 8 Test Chapter 1,7, and 8 Test ReviewReview

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HEALTHY HEALTHY RELATIONSHIPSRELATIONSHIPS

Question #1Question #1

Name a lifestyle factor Name a lifestyle factor that promotes good that promotes good health?health?

ANSWERANSWERLifestyle factors that promote good health include:Lifestyle factors that promote good health include:

Getting 8 to 9 hours of sleep each night.Getting 8 to 9 hours of sleep each night.Starting each day with a healthy breakfast.Starting each day with a healthy breakfast.Avoiding tobacco, alcohol, and other drugs.Avoiding tobacco, alcohol, and other drugs.Being physically active for at least 20 minutes a day, Being physically active for at least 20 minutes a day, three or more days a week.three or more days a week.Maintaining a healthy weight.Maintaining a healthy weight.Abstaining from sexual activity before marriage.Abstaining from sexual activity before marriage.Managing stress.Managing stress.Maintaining positive relationships.Maintaining positive relationships.Practicing safe behaviors to prevent injuries.Practicing safe behaviors to prevent injuries.

Question #2Question #2

An example of cumulative risk is …

ANSWERANSWER eating many high-fat eating many high-fat

meals and smoking.meals and smoking.

Question #3Question #3Describe the health triangle? What is the most important thing about the triangle?

ANSWERANSWERThree sides Three sides

– PhysicalPhysical– SocialSocial– Mental / EmotionalMental / EmotionalAll three sides need to be in All three sides need to be in balance.balance.

The pyramid associated with The pyramid associated with Maslow is a hierarchy of Maslow is a hierarchy of

______________________________________

Question #4

ANSWERANSWER

NeedsNeeds

Observing and learning Observing and learning from the behaviors of those from the behaviors of those

around you is calledaround you is called

Question #5

ANSWERANSWER

modeling.modeling.

Name the defense mechanisms.Name the defense mechanisms.

Question #6

ANSWERANSWER

Working toward a goal of Working toward a goal of becoming an engineer is becoming an engineer is

an example of …an example of …

Question #7

ANSWERANSWER

self-actualization.self-actualization.

Name some biological Name some biological stressors. stressors.

Question #8Question #8

ANSWERANSWER

IllnessesIllnesses

DisabilitiesDisabilities

InjuriesInjuries

A tornado tearing the roof off your A tornado tearing the roof off your house would be an example of house would be an example of

what kind of stressor? what kind of stressor?

Question 9Question 9

ANSWERANSWER

EnvironmentalEnvironmental

Your body’s response to stress Your body’s response to stress engages what two body engages what two body

systems?systems?

Question 10Question 10

ANSWERANSWER

Nervous System Nervous System Endocrine SystemEndocrine System

What is the first step in dealing What is the first step in dealing effectively with stress?effectively with stress?

Question 11Question 11

ANSWERANSWER

identify the causeidentify the cause

How many hours of sleep should How many hours of sleep should you get each night to help you face you get each night to help you face

the challenges and demands of the challenges and demands of your day? your day?

Question 12Question 12

ANSWERANSWER

8-10 hours8-10 hours

Describe occasional anxiety Describe occasional anxiety

Question 13Question 13

ANSWERANSWER

It has no symptoms It has no symptoms and it is natural. and it is natural.

During the alarm stage of the During the alarm stage of the body’s stress response, what body’s stress response, what

"emergency hormone" is "emergency hormone" is released to prepare the body to released to prepare the body to

respond to a stressor? respond to a stressor?

Question 14Question 14

ANSWERANSWER

Adrenaline

Someone who declines to become Someone who declines to become involved in a potentially stressful involved in a potentially stressful situation, such as a party where situation, such as a party where

alcohol will be present, is managing alcohol will be present, is managing stress throughstress through

Question 15Question 15

ANSWERANSWER

Refusal SkillsRefusal Skills

16. Peers:

17. Cumulative Risks:

18. Health:

19. Prevention:

20. Heredity:

Practicing health and safety habits to remain free from disease and injury

People of the same age who share similar interests

Related risks that increase in effect with each added risk

The combination of physical, mental/emotional, and social well-being

All the traits that were biologically passed on to you from your parents

21. Compassion:

22. Emotions:

23. Values and Beliefs

24. Guilt:

25. Defense Mechanisms:

Some of the aspects of personality identity

A positive value that is a developmental asset

Resolving to be more responsible

Mental processes that protect individuals from strong or stressful emotions and situations

Signals that tell your mind and body how to react.

26. Psychosomatic Response:26. Psychosomatic Response:

27. Resiliency:27. Resiliency:

28. Protective Factors:28. Protective Factors:

29. Depression:29. Depression:

30. Perception:30. Perception:

A physical reaction that results from stress rather than from any injury or illness

A prolonged Feeling of helplessness, hopelessness, and sadness

Conditions that shield individuals from the negative consequences of risk-taking

The ability to adapt to and recover from disappointment, difficulty, or crisis

The act of becoming aware through the senses

TRUE / FALSETRUE / FALSE31. Your physical health involves your ability to make and 31. Your physical health involves your ability to make and

keep friends.keep friends.

32. Viewing negative events realistically improves self-32. Viewing negative events realistically improves self-esteem.esteem.

33. Laughing is a good way to relax when under stress. 33. Laughing is a good way to relax when under stress.

34. Mood swings are a common response to stress.34. Mood swings are a common response to stress. 35. A person’s resiliency keeps him or her from being 35. A person’s resiliency keeps him or her from being

permanently damaged by failure or adversity.permanently damaged by failure or adversity.

False

True

True

True

True