chapter 12: presentation stage fright: is it always a bad thing?

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Page 1: Chapter 12: Presentation Stage Fright: Is it always a bad thing?
Page 2: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Chapter 12: Presentation

Page 3: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Stage Fright: Is it always a bad thing?

Page 4: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

• Debilitative

• Facilitative

Page 5: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Worst Case Scenario

What are your worst

fears?

Page 6: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

• What is in your control?

• What is not in your control?

Overcoming Public Speaking Anxiety

Elimination vs Control

Page 7: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Academically• Prepare and research appropriately

• Present 1st to yourself with visuals

• Tape-record the speech/videotape

• Present to a small group of friends/relatives

• Try to present in the room where you will be with visuals

Page 8: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Mentally

• Be rational Worst Case Scenario

• Be positive

• Use visualization

Page 9: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Physically

• Get Plenty of Rest

• Watch what you eat

• Deep Breaths

• Find ways that help you relax

• Dress for Success

Page 10: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

It’s not always what you say

but…

HOW YOU SAY IT

Delivery Styles

Page 11: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Styles of Delivery

• Four major styles:

• Extemporaneous

• Impromptu

• Manuscript

• Memorized

Page 12: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Extemporaneous

• Generally the BEST DELIVERY STYLE• planned in advanced• presented in a direct, spontaneous manner• conversational• Relies on brief keyword notecards• more difficult to

– be exact on time or – be exact in wording or grammar

Page 13: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Impromptu

• Best for emergency situations

Page 14: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Suggestions for making an effective impromptu speech

– Scribble a few notes

– Don’t be afraid to be original – use personal experiences

– Observe what is going on around you – use what you have

– Be positive

– Keep comments brief!

Page 15: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Manuscript

• needed when wording must be precise but lacks spontaneity

Page 16: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Suggestions for making an effective manuscript presentation.

• Write like you talk, not like a term paper

• Print out the manuscript triple spaced, capital letters

• Underline words to emphasize

• Use stiff paper

• Number all pages/by hand and circle

• Rehearse until you can read whole lines without looking

• Take your time, vary speed, concentrate on ideas rather than words

Page 17: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Memorized –

• seems formal;

• Only one piece of advice – practice

Page 18: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Visual Guidelines:

• Appearance –

• Movement – try to move out of “action zone”

• Posture

• Facial expression

• Eye Contact

Page 19: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Auditory Guidelines:

• Volume

• Rate – between 120-150 words per minute

• Pitch – highness or lowness of voice

• Vary volume, rate, and pitch to add emphasis

• Articulation -

Page 20: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Criticism• Be positive

• Be constructive

• Be careful of wording– Not just what you say but how you say it!!

• Be specific on why you liked or disliked something = behavioral explanations

Page 21: Chapter 12: Presentation Stage Fright: Is it always a bad thing?

Compliment Sandwich