Meditation is that which provides you deep rest. Meditation is an activity in that the practicing simply sits and permits the mind to dissolve. In Chandra Yoga School, meditation is a simplified activity which may easily be practiced by all.

The rest in meditation is deeper than the deepest sleep that you just can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

200-Hour Yoga Teacher Training course

• The 200 hrs yoga teacher training will train you to start teaching with confidence, helping others learn about yoga, through your own experience and voice. Also it is an opportunity for all. Our popular 200 hour yoga teacher training program is designed to provide the basic foundation for yoga practice and teaching. We accept all experience levels, as we believe that yoga is a practice that can be taught and practiced by all people. The curriculum includes yogic history, philosophy, and practices presented at a basic level for general understanding. The course includes in class hours, self-study, verbal tests, and teaching practicum.

What is puja? Puja (pronounced pooja) comes from the Sanskrit meaning reverence, honor, adoration and worship. It is used to describe an act of worship involving a ritual or ceremony. Puja can be relatively

simple and offered daily at home or more involved, at a temple, where the ceremony is usually performed by a priest. Puja can be offered for a specific deity or commemorate the beginning of a new

venture or special event.Regarding puja “We practice puja to melt resistances... it gets into your heart stuff. How much can you

open your heart to divinity? The practice of puja removes the blocks. It is the yoga of opening your heart to God.”