Hard working Executives like you,

often ignore their own health

under the pretext of time.

Are you doing justice to your company, your work, your self, your family ??

Heart Disease is one of the most

common diseases afflicting

today's executives.

Caused by Excessive stress,

Smoking, High calorie diet,

Sedentary lifestyle, this

disease is the no 1 killer of

today's executives.`

Sedentary lifeSmoking

High Calorie dietStress

Alcohol

High CholesterolHigh Blood Pressure

Over Weight

Blockage in Coronary ArteriesOR

Clot in Coronary ArteriesOR

Constriction of Coronary Arteries

AnginaHeart Attack

Cardiac ArrestHeart Failure

Family ?Job ?

Expenses?Peace of Mind ?

Only you can do something about it !!!!

After all, it’s your life,

it’s your family!!!

• Prevent Heart Disease !!! Act Now

Dear Reader, It is always better to take preventive action on fatal diseases like Heart Disease rather than taking action after it is

too late.

• What do specialists suggest ???

Reduce Oil intakeReduce Smoking

Go slow on AlcoholMeditate, Exercise

Yogasanas, PranayamaStress Management

Affirmation

• While all these can be helpful, due to the sheer plethora of solutions, a busy person does not start off on any of these

actions.

You can start with a simple step.

TODAY .

IN SHORT, WE CALL IT

‘CHALE CHALO’

Take a brisk walk for 20 minutes per day, Every day.

For over 40 years now, studies have shown

walking to be the best form of exercise that

people of all ages can do.

• WALKING AND CHOLESTROL – Regular

walking can increase the levels of good

cholesterol.

• WALKING AND SMOKING – Regular walking

is a positive habit to replace smoking with.

• WALKING AND BLOOD PRESSURE - Regular

walking makes the heart work more efficiently and

improves blood circulation. Blood vessels become

more elastic and the amount of oxygen delivered to

the tissues increases.

• WALKING AND FITNESS - Regular brisk walking

improves muscle tone, makes your heart stronger

and gives you that bite of fitness. Do it regularly for

20 minutes every day and enjoy that feeling of

fitness from within.

• WALKING AND STRESS – Walking is one easy way

to deal with tension, anxiety and stress. Studies show

that people who exercise regularly can cope better

with stresses of life. Researchers in USA found a 14%

average drop in anxiety levels in regular brisk

walkers. Walking recharges our batteries after

tension and stress have drained them of power and

energy.

WALKINGWALKING

SIMPLEST, CHEAPEST, EASIEST

EFFECTIVE & SAFE

Reduces Stress Helps quit smoking Strengthens the heart, Massages the legs

Strengthens the muscles, Reduces cholesterol Improves blood circulation

BUILD IT IN YOUR DAILY ROUTINE

‘‘CHALE CHALO’CHALE CHALO’20 MINUTES EVERY DAY

20 minutes a day

You can do it anywhere

You can do it anytime

No need of any equipment

No need of expert guidance

Strengthen your heart & your health by

Walking 20 minutes briskly every day.

You will start ‘Chale Chalo’‘Chale Chalo’ from today !!!

What about your friends ????

Pass on this message to your loved ones and

let them know how much you love them.

CHALE CHALO, CHALE CHALO ……CHALE CHALO, CHALE CHALO ……

20 minutes a day