chakra mudra meditation · chakra meditation script find yourself in a comfortable seated position....

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Page 1: Chakra Mudra Meditation · Chakra Meditation Script Find yourself in a comfortable seated position. You can use whatever seated relaxing position as long as it makes you feel comfortable,
Page 2: Chakra Mudra Meditation · Chakra Meditation Script Find yourself in a comfortable seated position. You can use whatever seated relaxing position as long as it makes you feel comfortable,

You can find other meditation scripts here.

Chakra Meditation Script

Find yourself in a comfortable seated position. You can use whatever seated relaxing position as long

as it makes you feel comfortable, whatever makes you feel at ease and it is completely pain-free. If

ou do ’t ha e a oga ushio , ou a use hate e suits ou… ou can even sit on a chair, on your

ou h, o ou ed… Just feel at ease… feel o fo ta le…

Today we are going to focus on our energy and our energetic centers, our chakras and how to feel

our energy flowing again, feeling healthy and alive.

No let’s take thi gs to the othe le el… let’s o k o u iti g ou e e g e te s a d eate so e agi …

If you need some extra support to get into a state of calm with some <a

href="https://unifycosmos.com/holosync-omharmonics-lifeflo /">sou d a e the ap </a>… a wonderful way to relax and get in tune with yourself to a brand- e le el…

You a sta t i agi i g a ea of light that e te s the top of ou head… ou se e th hak a… a d that goes do di e tl th ough ou e t al ha el, pa allel to ou spi e, to the first

hak a, the oot hak a…

Mentally imagine how this light, now red, envelops that first chakra. Breathe with your attention

placed on the area where this first chakra is located, and imagine that the air when inhaling and

exhaling is red. Visualize ho this hak a eleases the stag ati g e e gies, ho it lea s up…

Now mentally move the energy to the second chakra, below the navel. Cover it with an orange light,

pure energy, clean it, unlock it, and make it spin.

Let’s fo us o ou thi d hak a. fo us o the ello olo … allo the i te sit of the olo to g o u til ou feel its i atio s i e e pa t of ou od … i agi e ou a eathe the ello olo … fill yourself with the yellow color and feel inside you its clarity and widespread awareness that makes

ou st o g a d o fide t… feel that e e g su ou di g ou…

No let’s go ahead to ou fou th hak a… eathe i to e pu e light, a e e ald g ee light that e te s ou a d settles do a d the e pa ds i to ou hea t… t to e pa d this light f o ou hea t a d i to all ei g… e o e that light… feel that e e geti light sp eadi g…

Page 3: Chakra Mudra Meditation · Chakra Meditation Script Find yourself in a comfortable seated position. You can use whatever seated relaxing position as long as it makes you feel comfortable,

You can find other meditation scripts here.

No let’s fo us o ou fifth hak a… thi k a out the lue olo of the sk a d the sea… this olo is within you and starting from your throat area will spread the energy of truth, purity, cleanliness, and

t a uilit … see it… feel it…

It’s ti e to fo us o ou si th hak a… this is ou thi d e e hak a… Wo k o the i atio s i a al i g ut po e ful i digo olo … the olo of isdo , k o ledge, a d sti is …

Finally bring the energy to your crown, to the seventh chakra. Make the white energy spiral around

this chakra. Visualize how light clears and unlocks this last chakra too.

No let’s eate so e e e geti agi .

Let ou eath p o eed i its atu al h th … as ou allo ou od to egi to ela .

When you feel that no tension hinders your total relaxation, begin to visualize before you the copy of

ou ph si al od o pletel sh ouded i light a d e e g … a i of olo ful lights that slo l t a sfo s the i age of ou ph si al od i to a pu e ight figu e… B eathe in and breathe as you

at h ho that e e g e pa ds i side ou od …

The e e g is ot so ethi g ou eed to look fo … it’s so ethi g al ead ithi ou…

You just eed to elease it… to let it go… allo i g ou e e g to flo a d take a e of ou … od

and soul.

B eathe i a d out ge tl , as ou egi to pe ei e ithi ou a g o i g flu of liss… You got this.

Feel now all the energies in the body; all your chakras unlocked and enjoying the pleasure of just

being with yourself. Now take a deep breath into the nose and exhale out of your mouth with a long

sigh… No i agi e all these olo s fi all glo i g a d ou hak as getti g ala ed, healed, alig ed… put ou pal s togethe a d seal this sessio ith Na aste.