cfnm 30 day challenge - journal
TRANSCRIPT
INSTRUCTIONS - COMPLETING DAILY JOURNALClick on sheet "Week 1"Enter time of mealEnter description of mealClick on cell for Paleo and choose either "Yes" or "No" from the drop down menuClick on cell for Portion size and choose either "Yes" or "No" from the drop down menuClick on relevant cells for other daily tests and choose either "Yes" or "No" from the drop down menu
NOTESIf you do not have more than 3 meals a day, pleasure ensure you choose "Yes" for meal 4 and meal 5There is no need to enter data in the Points Earned cells. POINTS ARE CALCULATING AUTOMATICALLY.Maximum points for one day is 36 ptsMinimum points for one day -24 ptsCells left as Yes/No incurs negative points Don’t' forget to answer the question about no. of workouts performed during the week. This appears at the botoom of the sheet for each week.Don't foregt to asnwer the question on the "Special Challenges" sheet!
EXAMPLEDate Meal Time
1 7am2345
Vegies in every meal? Yes3-5 meals a day? Yes/NoAlcohol/Fizzy/Fruit Juice? Yes/NoCheat today (Chocolate/Sweets/Extras) Yes/No
Click on cell for Paleo and choose either "Yes" or "No" from the drop down menuClick on cell for Portion size and choose either "Yes" or "No" from the drop down menuClick on relevant cells for other daily tests and choose either "Yes" or "No" from the drop down menu
If you do not have more than 3 meals a day, pleasure ensure you choose "Yes" for meal 4 and meal 5There is no need to enter data in the Points Earned cells. POINTS ARE CALCULATING AUTOMATICALLY.
Don’t' forget to answer the question about no. of workouts performed during the week. This appears at the botoom of the sheet for each week.
Description Paleo? Portion size? Points EarnedEggs, Tuna and Rocket Yes Yes 4
Yes/No Yes/No -2Yes/No Yes/No -2Yes/No Yes/No -2Yes/No Yes/No -2
Post Work Out Meal Yes/No Yes/No -2Sleep - 7-8 hours? Yes/NoWater? Yes/NoFish Oil? Yes/NoWOD/Exercise? Yes/No Total Daily Points -12
Monday, Ja
nuary 23, 2
012
Tuesd
ay, Ja
nuary 24, 2
012
Wed
nesday
, January
25, 2012
Thursd
ay, Ja
nuary 26, 2
012
Friday
, January
27, 2012
Saturd
ay, Ja
nuary 28, 2
012
Sunday
, January
29, 2012
Monday, Ja
nuary 30, 2
012
Tuesd
ay, Ja
nuary 31, 2
012
Wed
nesday
, Feb
ruary
1, 2012
Thursd
ay, F
ebru
ary 2, 2
012
Friday
, Feb
ruary
3, 2012
Saturd
ay, F
ebru
ary 4, 2
012
Sunday
, Feb
ruary
5, 2012
Monday, F
ebru
ary 6, 2
012
Tuesd
ay, F
ebru
ary 7, 2
012
Wed
nesday
, Feb
ruary
8, 2012
Thursd
ay, F
ebru
ary 9, 2
012
Friday
, Feb
ruary
10, 2012
Saturd
ay, F
ebru
ary 11, 2
012
Sunday
, Feb
ruary
12, 2012
Monday, F
ebru
ary 13, 2
012
Tuesd
ay, F
ebru
ary 14, 2
012
Wed
nesday
, Feb
ruary
15, 2012
Thursd
ay, F
ebru
ary 16, 2
012
Friday
, Feb
ruary
17, 2012
Saturd
ay, F
ebru
ary 18, 2
012
Sunday
, Feb
ruary
19, 2012
Monday, F
ebru
ary 20, 2
012
Tuesd
ay, F
ebru
ary 21, 2
012
Wed
nesday
, Feb
ruary
22, 2012
Thursd
ay, F
ebru
ary 23, 2
012
Friday
, Feb
ruary
24, 2012
Saturd
ay, F
ebru
ary 25, 2
012
Sunday
, Feb
ruary
26, 2012
-1500
-1000
-500
0
500
1000
1500
My ScorePerfect ScoreGet above this line
Monday, 23rd January 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Tuesday, 24th January 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Wednesday, 25th January 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Thursday, 26th January 2012 Meal
12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Friday, 27th January 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Saturday, 28th January 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Sunday, 29th of January 2012 Meal12
345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
OtherDid you have two days rest from exercise?
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? Yes/NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? Yes/NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? Yes/NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?
Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? Yes/NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? Yes/NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? Yes/NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/No
Yes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? Yes/NoYes/No WOD/Exercise? Yes/No
Yes/No
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points Earned
Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2
Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Points Earned-16
Monday, January 30, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Tuesday, January 31, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Wednesday, February 1, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Thursday, February 2, 2012 Meal
12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Friday, February 3, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Saturday, February 4, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Sunday, February 5, 2012 Meal12
345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
OtherDid you have two days rest from exercise?
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? No
Yes WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?
Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/No
Yes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Yes/No
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -30
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points Earned
Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2
Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Points Earned-16
Monday, February 6, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Tuesday, February 7, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Wednesday, February 8, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Thursday, February 9, 2012 Meal
12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Friday, February 10, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Saturday, February 11, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Sunday, February 12, 2012 Meal12
345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
OtherDid you have two days rest from exercise?
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?
Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/No
Yes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Yes/No
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points Earned
Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2
Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Points Earned-16
Monday, February 13, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Tuesday, February 14, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Wednesday, February 15, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Thursday, February 16, 2012 Meal
12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Friday, February 17, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Saturday, February 18, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Sunday, February 19, 2012 Meal12
345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
OtherDid you have two days rest from exercise?
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?
Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/No
Yes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Yes/No
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points Earned
Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2
Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Points Earned-16
Monday, February 20, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Tuesday, February 21, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Wednesday, February 22, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Thursday, February 23, 2012 Meal
12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Friday, February 24, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Saturday, February 25, 2012 Meal12345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
Sunday, February 26, 2012 Meal12
345
Vegies in every meal?3-5 meals a day?Alcohol/Fizzy/Fruit Juice?Cheat today (Chocolate/Sweets/Extras)
OtherDid you have two days rest from exercise?
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?
Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/NoYes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Time Description Paleo?Yes/NoYes/No
Yes/NoYes/NoYes/No
Post Work Out Meal Yes/NoYes/No Sleep - 7-8 hours? Yes/NoYes/No Water? Yes/NoYes/No Fish Oil? NoYes/No WOD/Exercise? Yes/No
Yes/No
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points Earned
Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Portion size? Points EarnedYes/No -2Yes/No -2
Yes/No -2Yes/No -2Yes/No -2Yes/No -2
Total Daily Points -24
Points Earned-16
Special ChallengesTake a photo of a home-cooked meal shared with a family member / friendAchieve one goal (30 day)Post a blog entry on what you have learned about food and your relationship to itTotal points Earned
Click Cell for Drop Down Menu Points EarnedYes/No -10Yes/No -10Yes/No -10
-30