Category Yes Avoid Fruit Raspberry

Strawberry Blueberry Banana Pineapple Kiwi Fruit Cantaloupe Grapes Lemon Mandarin Honey Dew melon Orange Passionfruit Paw Paw Rhubarb

§ Apple § Nectarine § Apricot § Avocado § Mango § Cherries § Grapefruit § Peach § Pear § Pomegranate § Watermelon § All dried fruit

Vegetables Alfalfa Bean sprouts Green Beans Bok choy Broccoli Capsicum Celeriac All herbs Zucchini Cucumber Egg plant Fennel Ginger Kale Lettuce Green tops of spring onion Potato Radish Silverbeet Spinach Squash Tomato Turnip Water Chestnuts Seaweed

§ Artichoke § Asparagus § Beetroot § Cauliflower § Celery § Corn § Garlic § Leek § Mushrooms § Onions § Spring onion bulb § Peas § Sweet potato

Cheese Small servings: Parmesan Camembert Cheddar Cottage Feta Mozzarella Pecorino Swiss

§ Cream cheese Haloumi Ricotta

Dairy Rice Milk Coconut Milk Lactose Free Ice Cream Lactose Free Milk

§ Cow Milk, Cream and ice cream § Buttermilk § Soy Milk § Almond milk § Sour cream § Custard

Category Yes Avoid Carbs Rice

Quinoa Rice cakes (plain) Rick crackers Potato Potato chips (sea salt) Gluten free bread Gluten free biscuits Gluten free pasta

§ Wheat § Gluten

Sugars All sugar Maple syrup Golden syrup

§ Honey

Flavourings Herbs Salt Pepper Cumin Paprika Curry powder Gluten free soy sauce Mustard Oyster sauce Fish sauce

Avoid anything with Garlic and Onion

Meat and eggs Lean meat Eggs cooked through Check marinades ingredients separately

Avoid too much fat Avoid runny eggs yolks

Fish All fish is OK

Limit fatty fish such as Salmon to small serves

Nuts and Seeds

Macadamia Peanuts Pecan Pine nuts Chia seeds Pumpkin seeds Sesame seeds Sunflower seeds Walnuts Hazelnuts (small serve 10 nuts)

§ Cashews § Almonds (small serve OK) § Pistachio § All legumes ie kidney beans and lentils