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CARDIO VS. P.A.C.E.InfoGraphic

70,000+ people across the country are experiencing the “anti-cardio” way of

life . . .

Cardio (Cardiovascular Endurance Training) exercise is not only dangerous, but it is also the most misguided and misunderstood fitness phenomenon ever.

P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) is not just about getting rid of the fat – it’s also about transforming your body and staying healthy, lean and active for life.

Muscle Cardio literally shrinks your muscles because your body is

“downsizing” P.A.C.E. increases lean muscle mass because the workout

retrains your body to store energy in your muscles

Fat Cardio makes you store fat because it’s programming your

body to use fat for fuel – signaling that it needs fat P.A.C.E. actually burns fat even while you rest because it

restores your body’s natural metabolism

Lungs Cardio shrinks your lungs (when you lose lungpower your risk of heart attack goes up 200%)

P.A.C.E. boosts your lung power creating stronger lungs

Heart Cardio slashes your heart’s pumping power P.A.C.E. makes your heart stronger by growing its reserve

capacity (it boosts your heart’s pumping power )and lowers the risk of heart disease 100% more than Cardio

Immune system Cardio trashes your immune system because your body’s resistant to disease relies heavily on your heart and lungs

P.A.C.E. increase lung and heart health, which helps your body to develop a powerful and disease resistant immune system

Joints Cardio wears down joints & causes inflammation due to immense strain on the body

P.A.C.E.’s easy workout helps to eliminate joint pain and inflammation and dramatically increases your level of liveliness

Biological Age Cardio makes you old before your time due to the negative impact on your heart and lungs

P.A.C.E. improves both heart and lung health and lengthens telomeres (your biological clocks) offering a longer natural lifespan

Fitness Duration Cardio is exhausting and requires you to raise your heart rate for a long duration – at least 20 minutes per day (and usually much more)

P.A.C.E. only requires 12 minutes per day and is easy enough for almost anyone (at any age) to do it

Sexual Health Cardio saps your sex drive from the loss of lungpower and strain on your heart

P.A.C.E. improves your performance in the bedroom as it does every other aspect of your life due to a healthier heart and lungs

Equipment Cardio most often requires equipment P.A.C.E. requires absolutely NO equipment whatsoever