canada’s food guide

CANADA’S FOOD GUIDE B y : J u s t i n

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CANADA’S FOOD GUIDE

By:

Justin

Why they made the food guide?

• Canada made a food guide so they can keep you healthy.

• They don’t just make it for nothing.

• It is a good idea to use it because it can help prevent over weight, type 2 diabetes, and heart disease it also prevents certain types of cancer.

Our age group.

• Our age group is 9-13.

• Fruit and Vegetables- we should have 6 servings per day.

• Grain products- 6 servings per day.

• Milk and Alternatives- 3-4 servings per day.

• Meat and Alternatives- 1-2 servings per day.

The Food Guide

• I think that it is good to say that you need certain amount of servings per day and I think some people say that they don’t need that to stay healthy but it is a great way to stay healthy.

How it works

• The food guide is put in different category's for different age groups.

• There are four different groups Fruit and Vegetables, Grain products, Milk and Alternatives and Meat and Alternatives.

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