Upload File

c x c q !( recipe book 2018 bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2...

  • Home
  • Documents
  • C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice
10
Recipe Book OCTOBER 2018 www.sassyevolution.com

Upload: others

Post on 27-Sep-2020

3 views

Category:

Documents


0 download

Report

TRANSCRIPT

Page 1: C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice

BALANCED

MACROS

Recipe Book

OCTOBER 2018

www.sassyevolution.com

Page 2: C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice

WE L COME

Welcome to the

Sleek & Sassy Exclusive Balanced Macros 2

Recipe Book!

This book was created as a way to show you

HOW to add delicious meals to your

HEALTHY lifestyle.

The recipes in this book are designed to go

with the Balanced Macros Meal Plan.

Page 3: C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice
Page 4: C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice
Page 5: C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice
Page 6: C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice
Page 7: C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice
Page 8: C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice
Page 9: C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice
Page 10: C X C Q !( Recipe Book 2018 Bal… · 1/2 cup water 1/2 cup unsweetened vanilla almond milk 1/2 banana. mashed 1/4 cup pumpkin purée 1 Tbsp maple syrup 1/4 tsp pumpkin pie spice

Thai Pumpkin Curry - Blue Apron › ... › pumpkin-curry-v4.pdf · 2014-10-21 · Once the pumpkin has finished roasting, add the mustard greens and 1 cup of water to the pot of

Golden Leash Pet Products™ · Pumpkin/ Bacon / Moringa Dog Mix Biscuits Ingredients 1 cup pumpkin ½ cup peanut butter 2 eggs ¼ coconut oil* 2½ cups whole wheat flour 1/8 cup

DIET WEST- NON VEG - 2000 · 3/4th cup bhendi or bhinda ki sabji (ladyfinger) vegetable or 1 cup kohlu/lal bhopla (red pumpkin vegetable) 1 egg curry or 1 - 4" inch slice of fish

GREAT PUMPKIN CHUCKIN FEST SPONSORSHIP PROPOSAL · GREAT PUMPKIN CHUCKIN FEST SPONSORSHIP PROPOSAL. Flying Pumpkin Sponsor: $3000 [$2000 Chamber Member] 1 Available Benefits ... a

nutri Fall 2018 - nutrifitga.com · Pre-workout: ½ cup of pumpkin puree in oatmeal Post-workout: ½ cup of pumpkin puree in protein shake Beets: Research suggests that nitrates in

EQUIPMENT ANDSUPPLIESCATALOG - Cash-Wa Distributing3 cup 3 Carrots1⁄ 2 cup 1⁄ 2 cup 24 ⁄ 3 cup 2⁄ 3 cup 5 5⁄ 8 cup 5⁄ 8 cup 6 1 cup 1 cup 7 11⁄ 8 cups 1 1⁄ 8 cups 8

PUMPKIN SMOOTHIES - Vortala · Pumpkin-Carrot with Pear Green Smoothie. 1 cup pumpkin (cooked, canned, or raw) 1 fully ripe pear, cored 1 whole carrot or 4-6 ounces of carrot juice

e ncnted PumPkin Muf⁄n - LA Mamacita Blog · Ingredients: 3 1⁄2 cups Organic Powdered Sugar 1⁄3 cup Organic Light Corn Syrup 1⁄3 cup Organic Butter (soft) 1⁄2 teaspoon Sea

Holiday Handbook - Martha Stewart · pup is sensitive to whe˜t, use rice ˛lour inste˜d of ˜ll-purpose. ½ cup uns˜lted ro˜sted pe˜nuts ½ cup pumpkin purée 1 cup old-f˜shioned

Mango and Peach Smoothie - University Place School · Web viewPumpkin Glazed Pumpkin Cookies adapted from My Great Recipes ¼ cup margarine, room temp ¾ cup brown sugar, packed 1

Curried pork lap lap · 2020. 9. 8. · Curried pork lap lap 1 cup grated kūmara 1 cup grated pumpkin 2 tablespoons coconut cream 2 teaspoons curry powder 200 grams pork mince 1

Sugar & Spice Are Not So NiceBut Pumpkin Is! · 1 cup coconut or almond milk (unsweetened) 2 tablespoons pumpkin puree 1 tablespoon maple syrup 1/4 teaspoon pumpkin pie spice 1/4

Thrive Snacks - avivaromm.com · Hummus, nut butter, cheese, on top of salad or soup. Ingredients 1/2 cup Sunflower Seeds 1/2 cup Pumpkin Seeds 1/2 cup Chia Seeds 1/2 cup Almond Flour

The Pumpkin Life Cycle. Stages of a Pumpkins Life 3. FLOWER 2. PLANT 4. GREEN PUMPKIN 4. GREEN PUMPKIN 5. ORANGE PUMPKIN 5. ORANGE PUMPKIN 1. SEEDS

Messages of Hope - RI Internationalriinternational.com/wp-content/uploads/2015/11/November...2/3 cup 100% Pure Pumpkin 1 cup walnuts, chopped (optional) FILLING: 1 pkg. (8 oz.) cream

Pumpkin Patches Pumpkin Pie Receipe

Vegetarian Cookbook - Busy Mum Fitness · • 1/2 cup raw pumpkin seeds • 1/2 cup sliced almonds • 1/2 cup ground flax seeds • 1/2 cup hemp hearts • 1/2 cup raisins • 1/2

ALL FAMILY RESOURCES CAREFAIRSfamilymanagement.com/halloween/pumpkin.seeds.recipes2006.pdfTo roast, take dried pumpkin seeds, toss with oil (1 teaspoon per cup of seeds) and/or salt

Pumpkin Pies and More!Pumpkin Pie 3 eggs, slightly beaten 2 cups of pumpkin 1/2 cup of granulated sugar 1/2 cup of brown sugar 1/2 cup of corn syrup 1 teaspoon of vanilla 1 1/2 teaspoons

DIABETES-FRIENDLY HOLIDAY LISTDIABETES-FRIENDLY HOLIDAY LIST. ALL YOU NEED 1/4 cup low-fat cream cheese, softened 1/2 cup powdered sugar 1 cup pumpkin pie mix 1 tsp ground cinnamon

Pumpkin Soup6fa12ad6b75f211de5b6-7449b60302460ad0a18d16234d3b0ea0.r88... · 2015-11-17 · Pumpkin Soup edients 1 x butternut pumpkin (it is also fun experi - menting with other kinds)

let’s get baking CINNAMON - Frontier Co-op...• 4.1 teaspoon baking soda • 1/2 teaspoon salt • 1 tablespoon Simply Organic® Pumpkin Spice FOR THE GLAZE: • 1/3 cup powdered

CORBU SPA'S CRANBERRY AND BROWN SEASONAL BODY SCRUB ...€¦ · seasonal body scrub ngredients: 1 cup organic cranberries ½ cup brown sugar 2 tbsp mulling spices ½ cup pumpkin flakes

Hot Fresh Bread Handcrafted Every Day!evansvillein.greatharvestbread.com/attachments/... · PUMPKIN CHOCOLATE CHIP & PUMPKIN CINNAMON PUMPKIN ROLLS PUMPKIN SCONES PUMPKIN SWIRL PUMPKIN

PUMPKIN BROWNIES - The Ranch MalibuPUMPKIN BROWNIES Makes 12-16 1 cup pumpkin puree (sweet potato purée also works) 3/4 cup nut or seed butter 1/4 cup maple syrup 1/4 cup coconut

7-DAY PALEO MEAL PLAN - s3.eu-west-2.amazonaws.com · 1/2 cup almond flakes 1 cup pumpkin seeds 1 1/2 cup desiccated coconut (unsweetened) 1 cup coconut flakes 1 cup dried fruit of

GLUTEN-FREEFree+Guide.pdf · 1 cup gluten-free rolled oats, rinsed 1 cup pumpkin puree 1 cup coconut milk 2 cups water 1 Tbsp vanilla 2 tsp pumpkin pie spice 1/4 cup honey or maple

P r o t e i n - Packed...(#MomLife / #DadLife) Chocolate Energy Orbs Makes 10 Orbs Ingredients: 1 1/2 Cup Rolled Oats 1/2 Cup + 2 Tbsp. Seeds (pumpkin, sunflower and sesame seeds used)

Core Issues Newsletter - Shands HealthCare · INGREDIENTS 1/2 cup unsweetened vanilla almond milk 3 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1/2 teaspoon vanilla 2-3

kathy bleierbflagg.com/wp-content/uploads/2014/11/RegOnline-Cookbook.pdf · 2016-09-27 · 3 eggs 1 1/4 cup sugar 1 cup pumpkin 1/2 cup oil 1/3 cup water 1 t salt 1 3/4 cup flour

EAT TO LIVE #6rmycaringfamily.com/nutrition/EAT TO LIVE session 6.pdf · 1 cup solid-pack pure pumpkin (not pumpkin pie filling) 3/4 cup honey 1 teaspoon vanilla extract 1 teaspoon

Chevrolet Pumpkin Stencils 1.pdf

WV Cattlemen’s Assocation Looking to Expand Membership€¦ · 2 eggs 1/2 cup pumpkin puree Pie Filling: 1 can 100% pure pumpkin 1 can evaporated milk 2 eggs 1/2 cup brown sugar

Love From The Oven • Delicious Recipes For Easy Meals, … · 2014-12-03 · Lowfat Pumpkin Oatmeal Spice Cookies from: 1 cup pumpkin 1 egg + 1 egg white 1 tsp vanilla 1 1/2 cup

A NEWSLETTER FOR FAMILY AND FRIENDS · 2019. 10. 11. · Spiced Pumpkin Pie – Carmen’s Favorite! Ingredients • 3 Large Eggs • 1 cup whole milk • 1/2 cup sugar • 1/2 cup