Columbia Athletic Clubs - Silver Lake505 128th Street SE • Everett, WA 98208

www.columbiaathletic.com

T R X

IM

PA

C T R A I N

IN

G

TRXtremeCome push your physical abilities and transform your body into the best, well rounded shape it can be. This 60-minute, volume intense, small group circuit training utilizes the TRX, kettle bells, weights,

plyo boxes, BOSU’s and select exercises to create a challenging and rewarding full body workout. Day: Saturdays, 8am

WA R R I O

R

IM

P

AC T R A I N

IN

G

WarriorGet a full-body workout that targets strength, endurance, and flexibility. This MMA-inspired small group incorporates circuit training with body weight, free weights and kickboxing. Punch,

kick, grunt and sweat your way to a healthier you! Days: Returning in August

IM

P

AC T R A I N

IN

G

Z O N E S

ZonesBlast away calories and get your heart pumping! Zones is designed to hit every muscle while training your heart among the appropriate zones for each individual. Zones is beneficial for

all fitness levels and fitness goals from weight loss, to improving endurance, to increasing strength. Get fit and make your heart more efficient. Days: Mondays, 7pm, Wednesdays, 6:30pm

IM

P

AC T R A I N

IN

G

I R O N F I T

IRONFitIRONFit balances high-intensity, full-body, compound movements through olympic, gymnastic, and cardio exercises. Proper mechanics are stressed to ensure safety and progression. From

barbells to med balls and kettlebells to box jumps, every muscle will be functionally challenged. IRONFit turns everyday people into high performance athletes. Days: Mondays & Thursdays, 6pm Mondays & Wednesdays, 9:15am Tuesdays & Thursdays, 10am

ME

T

AB O L I C M A D N

ES

S

IM

P

AC T R A I N

IN

G

Metabolic MadnessThis effective, functional, total body group training will add lean muscle, speed up your metabolism and burn more calories. Using a variety of weight training equipment and

a heavy dose of cardio intervals, this small group is challenging and fun for all fitness levels. Day: Fridays, 9:15am

IM

P

AC T R A I N

IN

G

ST

E

AD Y S T R E N

GT

H

Steady StrengthSteady Strength is a balanced, full-body, resistance training workout focused on improving muscular strength and endurance. Free weights, resistance bands, weighted balls, and more are

used in an interval style format to tone and strengthen the entire body. All levels are welcome!Days: Fridays, 10:30am

IM

P

AC T R A I N

IN

G

T E N N I S

Tennis ConditioningTennis Conditioning is a small group that focuses on training the tennis athlete through mobility, strength, conditioning, and agility exercises. A wide range of exercises and modalities

will be used to enhance your game and compliment your current tennis playing schedule. Days: Wednesdays, 11:40am (50min.)

What is IMPACTraining? Intense. Multi-faceted. Performance-driven. Athletic. Cross-Training.

To you, that means MORE RESULTS! IMPACTraining is specifically designed to enhance your fitness experience. Each small group ranges in intensity and focus, and are best taken in addition to personal/partner training sessions. Try your first session for FREE.

Space is limited. To register, you must enroll at the front desk prior to the small group training. For more information on any of the following small groups refer to the IMPACTraining schedule or contact Fitness Director Bobby Sorensen.

Small Group Fees:

(30 min.) $10 + tax Member/$20 + tax Non-member

(45 min.) $12.50 + tax Member/$25 + tax Non-member

(60 min.) $15 + tax Member/$30 + tax Non-member

There is a 24-hour cancellation policy or the session will be charged to your account. To unenroll, please contact the Front Desk 425.745.1617 or the small group trainer. 

IM

P

AC T R A I N

IN

G

B O S U

BOSUBOSU small group training focuses on using the BOSU ball for a majority of the workout. However other training tools and elements are implemented to ensure the routine targets

the entire body, improves overall strength, improves cardiovascular fitness, and pertains specifically to the individual. By adding the BOSU to your weekly routine you will dramatically improve balance and stability, as well as improve your core strength. All fitness levels are welcome and encouraged to join. It only takes a little bit of practice to become a BOSU master! Days: Mondays & Wednesdays, 10:30am

C

AR D I O & C O

R

E

IM

P

AC T R A I N

IN

G

Cardio & Core (30 minutes)Give your body a blast of high intensity intervals using cardio and core exercises. This program is designed to keep you moving and challenge your foundation. You will get a total body workout

and leave feeling accomplished. Days: Mondays, Wednesdays & Fridays, 7am

IM

P

AC T R A I N

IN

G

F A S T R

FASTR (45 minutes)FASTR will increase your speed, agility and quickness. Incorporated components include strength, power, coordination, balance and flexibility. If you are looking to improve neuromuscular

adaptation, improve your athleticism, and increase your knowledge about injury prevention then this small group is for you! FASTR athletes are better athletes. Day: Mondays, 4pm