c,}.'( i.} ~ t t] u t:« . t or (l'. · 2019. 12. 6. · 1-lexington high school strength...

\ 1- LEXINGTON HIGH SCHOOL STRENGTH & CONDITIONING PROGRAM .f~~_::. '~--i~t._ , - ~:e I tl n~/ 'It Ca I/l.d~iA . _'9'\rJ I; C,}."'( I.} ~ I '(' ~ .•.... -. (....l'. t t t] u t :« . t I ..I , ~\"'.~. .5' Or 101 /> Exercise: Date: -;}.Jj" 2./'2-q. 7.../2(0 -13/2- ~ 1(;0 ?:,}Vz., M ~q. ~ Wl.: f'J' I) .'.' It-tO.r r ",.) ·~ - y-: le ·1 II"" SetS: ,')'r~1 \1 1)11. Reps: ~ l! I\I 5 AD }lD it 0 ~::.:;:.~~: I--:::'j--t-~ 2... -f---,-'2:;:;--~ -t----:;.~;;rrCJt --+-----:;::03'---+--=o-----':'l-'-lI!I=----I . '3- Reps: l r Pt (fY. 17- I:J- . ,1.- - \ Z ~h~5\ti~~'Wt: . - '.~U" I' 'N 1'.5 Sets:?- 'l.. . - Reps: to ~ -/ ~'\ R-:!i'. r .~ I,) WI' - :: t'- -, t; 0 (~L,t; /\ \ \' _.... t~ets~ - It?- 0.,. 'P II I '" \ - .I Reps: ; •.• 1lJ. - 11.- J I/ - )L 1'1',) {-'hO WI~: .f~~.< I J • . } Sets: ? 7 \:7 / t ~dJ'"G-nOf\ Reps: i'~ ,I T./ "l. .Wt· b / 1'-..../ f' l-~~ ~~'~I Sets: ~ t Reps: - t ---- , ,,,-" . Wt.: '1~, t:J t:r1.5 14.1) 'S:). S J~.? '3~ , /.e~ I" Sets: -;].:J..' '1 ?~ '7 ~ .. \..... Reps: . .:; 1(1 to t I] 10 I ~.• Wt.: 1""; 1;'.( 3=-i,;:" I-, 'J,-::J.::- t~ 0 tx 1t 11,\) I b·Sets; -;; "} ~ ~ 'oj -J Reps: - !,' t. I0 <if , & )\t~?,r.. /fc.i'Sj:Jt Wt·4.tr" ?fi1PJtS'Z5 '7.~ 25' 2,5 '1 IIt• •••• ·1\· - Sets: HI • 'J... ~ '3 '3 ~::" . Reps: • ~D \~ l t) • I:J ~""", III I 1. I Wt.: J4~ no, -? t.; :L C; ~ 'I' Z!) . "i 'If 1 L \.lvi Sets: ~ ~ ~ .~. Reps: . Ih . t!t '. lO I, r , Wl: . - lJ\ Ilnlk..t.: IhI 1-/" - ).' .;, ~ Set . •. -- -. l.,. J . -, J ~..•r S. .--~ ?..J ~\I ! , ~/!. Reps: ~) ----l!/W!!a~_J____f..' L!:;VL--I- ---t--~ e t\.\ . Wt.: §f .;.0 lit If}' '1 C' \.. .~'h'( 1 J. Sets: 1M*"} ~'P~t'lr" ~ :11 ~c '~ . • ' .' Reps: ~ LO,' V J If) t'i"p ;.,,~~ Wt: 1'0 iht; . i , 1", Sets: !!'. , '" e- --, , , _ill"" .J " I .,; Reps' '.. . ~ '\. 0, r"" ~-Wt.: . -" .' I',)~la l \It ~ 1.-\. .. ~ t'!J i a r ',"I: ;' Sets: ".~_ t l or.," OJ] r f :'l) ~S.i~ ! ;;..,.L,; \.. Reps: '\ (; \" '\ \ \ (lr-.rJJ. ;")Wl: Jrnf; It::S(, J'!( UVr,) v-.... ,r;::.. Sets· I -Z .,.I., .......-jr. v' /' /,~. ~==-. J-----+---__J_--___l~---'-_I_--__J_--..:...-___lf_=_-__t ,I TJ.. t r V f~ Reps: '0 )\4(1, :11 . ! 8S I UI :. ~ .• I;g /~fl'.,~!le...•.. r:'. "' /1 I ? !.-£" 'i t / ,J v

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LEXINGTON HIGH SCHOOLSTRENGTH & CONDITIONING PROGRAM

.f~~_::.'~--i~t._, -~:eI tl n~/ 'ItCa I/l.d~iA ._ '9'\rJ I; C,}."'( I.} ~ I '(' ~ .•.... - .

(....l'. t t t] u t :« . t I..I ,

~\"'.~.

.5' Or 101 />

Exercise: Date: -;}.Jj" 2./'2-q. 7.../2(0 -13/2- ~ 1 (;0 ?:,}Vz., M~q. ~Wl.: f'J' I) .'.' It-tO.r r ",.) · ~ -

y-: le ·1II"" SetS: ,')'r~1 \11)11. Reps: ~ l! I \ I 5

AD }lD it0 ~::.:;:.~~:I--:::'j--t-~2... -f---,-'2:;:;--~ -t----:;.~;;rrCJt --+-----:;::03'---+--=o-----':'l-'-lI!I=----I . '3-Reps: lr Pt (fY. 17- I:J- . ,1.- - \ Z

~h~5\ti~~'Wt: .- '.~U" I' 'N1'.5 Sets:?- 'l..

. - Reps: to ~ - / ~ '\R-:!i'. r .~I,) WI' - :: t'- -, t; 0 (~L,t; /\ \\ ' _.... t~ets~ - It?- 0.,. 'P II I '" \

- . I Reps: ; •.• 1lJ. - 11.- J I /- )L 1'1',) {-'hO WI~: .f~~.< I J• . } Sets: ? 7 \:7 /t ~dJ'"G-nOf\ Reps: i'~ ,I T./

"l . .Wt· b / 1'-..../ f'l-~~~~'~ISets: ~t Reps: -t ----

, ,,,- " . Wt.: '1~, t:J t:r1.5 14.1) 'S:). S J~.? '3~ ,/.e ~ I" Sets: -;].:J..' '1 ?~ '7 ~.. \..... Reps: . . :; 1(1 to t I] 10 I

~ .• Wt.: 1""; 1;'.( 3=-i,;:" I-, 'J,-::J.::-t~0 tx1t11,\) I b·Sets; -;; "} ~ ~ 'oj-J Reps: - !,' t. I0