by: shanna deveraux source: disease-we-need-to-know-more-about
TRANSCRIPT
A closer look
By:
Shanna Deveraux Source: http://cpaprotectplus.com/blog/2011/03/diabet
es-a-disease-we-need-to-know-more-about/
WHAT IS TYPE II DIABETES? When ones pancreas
does not produce enough insulin, a hormone, to keep your body’s blood sugar under control. Diabetes can be caused by too little insulin, resistance to insulin, or both.
Type II Diabetes is PREVENTABLE!
Source: http://gwashington.uhspublications.com/spring2008/story3
.html
Type II diabetes makes up most of diabetes cases
You can catch diabetes from someone else
Many people with type II diabetes do not know they have it
Diabetes is not that serious of a disease
There is treatment to this disease, but it’s not always cured
People with diabetes should eat special kinds of foods
25.8 million children and adults in the United States (8.3% of the population have diabetes)
CDC Graphic:http://www.cdc.gov/diabetes/statistics/prev/national/figadults.htm
PREVENT BECOMING A VICTIMBe cautious of your diet
Exercise regularly
Maintain ideal
weight
Intake nutritional
supplements
Distress yourself
WHAT IS CONSIDERED A HEALTHY DIET?
Fruits and veggies should take up
most room on your plate!
Drink lots of water!
Dairy products are also a great source of calcium! Limit solid fats like
butter and
margarine!
Rich fiber foods will
keep you more full! Try natural/organic foods!
Eat three meals a day!
Go to http://www.choosemyplate.gov/ to learn more about healthy food choices, track your food intake, make your own food plan that fits your
body, and much more!
ASK YOURSELF
…