bulutangkis materi.pptx
TRANSCRIPT
![Page 1: BULUTANGKIS MATERI.pptx](https://reader033.vdocuments.site/reader033/viewer/2022042421/563dbab3550346aa9aa7508a/html5/thumbnails/1.jpg)
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Normatif
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Normatif
Dasar lari sprintSenam pembentukanPegangan raket
Pukulan service
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Normatif
1. Lari jarak 5 M
2. Lari jarak 10 M
3. Lari jarak 12 M
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1.Peregangan/Strecing
2. Cium Lutut
3. Sit up
4. Push up
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1.Pegangan
Forehand
2.Pegangan
Backhand
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1. Service Forehand
2. Service Backhand
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1. Posisi badan menghadap net2. Posisi shutlle diatas pusar3. Pandangan kearah shutlle & lawan4. Raket diayun dari bawah lengan
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1. Posisi badan menghadap net 2. Posisi shutlle dibawah pusar 3. Pandangan kearah shutlle & lawan 4. Posisi Raket didepan dada
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Frekwensi service masuk dalam 1 menit
Nama 5 X 10 X 15 X 20 X 25 X
Budi *
Deva *
Adi *
Beni *
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“bila dilakukan dengan rutin dan benar akan menjadi DUTA BANGSA seperti Mereka”………………