When it

Not a member yet? Don’t miss out on all the fun! Get the mobile app

or go to join.virginpulse.com/creighton

The Virgin Pulse wellbeing program

gives you the tools to get active, get

healthy, and live better every day.

1 © Virgin Pulse 2019

Build a

better you

Activate your

Virgin Pulse account.

Download the

Virgin Pulse mobile

app for iOS or Android.

Connect an activity tracker to get credit for

your steps, active minutes,

and sleep. We sync with

many devices and apps

(Max Buzz, Fitbit, Misfit,

etc.)

Upload a profile picture

and add some friends.

Start a little healthy

competition and create or

join a challenge with

friends.

Here’s how to

get started:

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Pillars and Topics

We’ve made it simpler than ever

to get to the information you

want. Explore the Pillars and

Topics section to find what you

need — fast.

Get quick, simple tips

Learn easy-to-do, daily tips to help you get more active,

eat well, manage life’s ups and downs — and much more.

Journeys® Digital Coaching

Want to exercise more? Better manage a health issue? Now you can use our digital coaching tool, Journeys®, to make simple changes to your health, one small step at a time.

Social Groups

Getting healthier and learning

something new is easier with

friends. Join a group to stay motivated,

chat with others, and achieve goals

together.

Phone Coaching

Talk to a professional clinician

and coach over the phone to

get one-on-one support, expert

guidance, and help navigating

your healthcare questions.

Peer Coaching

Need some motivation? Request a

peer coach online or via our app!

Someone will be there to cheer

you on as you make your way

toward better health.

2 © Virgin Pulse 2019

Not a member yet? Don’t miss out on all the fun!

Get started today by going to join.virginpulse.com/creighton.

DoHealthy Things

BeRewarded

CelebrateSuccess

Complete your Health Check Survey by 9/30/20Earn at least 500 points by 12/31/20 to be entered into the prize drawings!

Health Check Survey Required

Complete a Coaching appointment Once a month 100 Points

Preventative Care Exams 4x/ per year 25 Points

Healthy Events 10x/ per year 25 Points

Complete a Journey Once per quarter 50 Points

Track steps at least once a week for all weeks of the challenge

Once per year 100 Points

Creating a personal challenge Once per month 25 Points

Win the promoted healthy habit challenge

Once per month 25 Points

Take 7,000 steps 20 days in a month Once per month 25 Points

Complete the Nicotine Free Agreement

Once per year 25 Points

First login to mobile app Once ever 25 Points

Add 5 friends Once ever 25 Points

Add a profile picture Once ever 25 Points

Complete Registration Once ever 25 Points

Connect first activity device Once ever 25 Points