brooke nessen health class (grades 10-12) explaining cholesterol (video)
TRANSCRIPT
A Quick Look
Explaining
Cholesterol
(Video)
What is Cholesterol?
Waxy, fat-like substance
Naturally occurring in the body
Some is needed for body to properly function protect nerves, make cell tissue, &
make certain hormones
Too much cholesterol can be dangerous!
What is Cholesterol?
Too much cholesterol in blood can stick to artery walls and build-up.
Build-up is known as plaque.
Plaque narrows and sometimes blocks arteries.
Where’s Cholesterol Found?
Bodies produce cholesterol needed for functions.
Excess cholesterol comes from foods people eat: Animal sources- egg yolks, cheese, meat Foods with increased amounts of
saturated and trans-fat
Explaining Cholesterol
Factors affecting cholesterol : Heredity Physical Activity Weight Diet Age & Sex Lifestyle
MMM, CHOLESTEROL!
Testing for Cholesterol
Usually no symptoms for high cholesterol
Should get tested: At 20 years old with follow up once every 5
years if levels are good About every year for people who have
diabetes, high BP, heart disease, stroke, or blood flow problems
Every year for those on medication controlling high cholesterol
Testing for Cholesterol
Testing children is debatable.
Only test children with high risk factors like: Family history of high cholesterol Family history of heart
attacks at 55 in men and before age 65 in females
Testing for Cholesterol
Lipoprotein Panel Test checks: Total Cholesterol HDL cholesterol LDL cholesterol Triglycerides
Tests are done to get a better understanding of risks.
Good Cholesterol
High Density Lipoprotein A.k.a. HDL
Carries cholesterol from other parts of the body to the liver where it’s removed
HDL
Bad Cholesterol
Low Density Lipoprotein A.k.a. LDL
High levels of LDL lead to plaque build-up in arteries.
LDL
Triglycerides
Fat found in blood
Increased amounts lead to risk of heart disease.
What can raise triglyceride level? Obesity Lack of exercise Smoking cigarettes & drinking alcohol excessively Genetics, diseases, & medicine Poor diet with large amounts of carbohydrates and
fats
Normal Levels for Panel Test Levels of cholesterol depend on the
individual.
Normal levels vary but typically: Total Cholesterol: less than 200 mg/dL is desired
HDL: 40-59 mg/dL is good, lower than 40 is putting yourself at risk
LDL: less than 100 mg/dL is optimal
Triglycerides: 150-199 mg/dL is borderline high
Risks of High Cholesterol
High Cholesterol can lead to: Atherosclerosis Coronary Heart Disease Heart Attack Stroke High Blood Pressure
Treating High Cholesterol Medicine
Statins Bile acid sequestrants Nicotinic acid Fibrates Ezitimibe
All used to lower LDL or raise HDL
Muscle cramping is a serious side effect of some medicines.
Some may also cause liver problems.
Treating High Cholesterol
Diet Changes Less than 200mg of cholesterol a day Only 25-35% of daily calories should be from fat. Limit intake of salt. Eat more soluble fiber and less fatty food.▪ Whole grain, fruits, vegetables
Some fish help to keep the heart healthy.
Treating High Cholesterol
Physical Activity GET SOME EXERCISE! Routine physical activity lowers the
amount of bad cholesterol and raises the amount of good cholesterol in your body.
Summary
Cholesterol is found naturally in our bodies and in foods we eat.
High cholesterol can put you at risk for many heart problems.
A healthy lifestyle can have a big impact on your cholesterol!
References
MedlinePlus- (http://www.nlm.nih.gov/medlineplus/cholesterol.html) And collaborating links
National Heart Lung and Blood Institute (http://www.nhlbi.nih.gov/health/healthtopics/topics/hbc/treatment.html)
THE END