breathe purpose & passion back into your life
TRANSCRIPT
breathe passion &purpose
back into your life
Romila “Dr. Romie” Mushtaq, MD Center For Natural and Integrative Medicine
Orlando, Florida
WHAT IS STRESS?
STRESS de(ined: A state one
experiences when there is a mismatch between perceived
demands and perceived ability to cope
INTEGRATIVE MEDICINE AND MIND-BODY MEDICINE IS NOT ALTERNATIVE MEDICINE
DISCONNECT TO RECONNECT
DIGITAL DETOX
REFLECT“You don’t know where you are going
until you reflect on where you have come from.”
Meditation is simply the act of making an appointment with yourself.”
- Dr. Romie
Is Meditation Just New Age?
Mindfulness transcends gender, race, religion, or geographical location
Mindfulness Based Stress Reduction Techniques
Universities
Business schools
Corporations
Professional Athletes
Public schools
THIS IS YOUR BRAIN WITHOUT DEPRESSION DRUGS
JOURNAL OF AMERICAN MEDICAL ASSOCIATION JANUARY 2014 META-‐ANALYSIS OF STUDIES LOOKING AT MEDITATION (VARIOUS TYPES)
Journal of Psychiatry 2003;64 Suppl 3:7-‐14.
J. Alt and Comp Medicine Nov 2010; 16(11): 1145–1152.
Meditation Treats Depression and Anxiety Yoga and Meditation reduce GABA levels
REAFFIRM YOUR PURPOSE
YOUR MANTA “I am….”
“I have….”
your mind is strong medicine, choose a positive thought.
-Dr. Romie
www.BrainBodyBeauty.com