breathe anxiety management programme flyer

1

ANXIETY MANAGEMENT PROGRAMME Commencing Tuesday 17 January 2012 (for 6 consecutive weeks) 7.00pm – 8.30pm Fulwood Therapy Centre, 107 Blackbull Lane, Fulwood, Preston PR2 3QA A practical and informative course consisting of 6 sessions aiming you to develop a greater understand of the physiological, emotional and cognitive aspects of stress and anxiety and develop an awareness with regard to personal thought/behaviour patterns and triggers. “CHANGE THE WAY YOU THINK, CHANGE THE WAY YOU FEEL” Promotes: A knowledge of the nature of stress and anxiety A better understanding of how to effectively deal with stress and anxiety A deeper knowledge of personal reaction to stress and anxiety A recognition of personal belief systems, thought and reactions and how to change them 90 minute, closed group sessions (maximum 5 people) Delivered by Sheila Morrell, Psychotherapist B REATHE E ATING DISORDER SERVICE AVAILABLE AS A FULL 6 WEEK PROGRAMME only £195.00 If you would like more information please telephone Lynne on 0844 391 5539

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Page 1: Breathe anxiety management programme flyer

ANXIETY

MANAGEMENT

PROGRAMME

Commencing Tuesday 17 January 2012 (for 6 consecutive weeks)

7.00pm – 8.30pm Fulwood Therapy Centre, 107 Blackbull Lane, Fulwood, Preston PR2 3QA

A practical and informative course consisting of 6 sessions aiming you to develop a greater

understand of the physiological, emotional and cognitive aspects of stress and anxiety and develop an awareness with regard to personal thought/behaviour patterns and triggers.

“CHANGE THE WAY YOU THINK, CHANGE THE WAY YOU FEEL” Promotes:

A knowledge of the nature of stress and anxiety

A better understanding of how to effectively deal with stress and anxiety

A deeper knowledge of personal reaction to stress and anxiety

A recognition of personal belief systems, thought and reactions and how to change them

90 minute, closed group sessions (maximum 5 people) Delivered by Sheila Morrell, Psychotherapist BR

EA

TH

E E

AT

ING

DIS

OR

DE

R S

ER

VIC

E

AVAILABLE AS A FULL 6 WEEK PROGRAMME only £195.00

If you would like more information

please telephone Lynne on 0844 391 5539

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