Breakfast is important for kid’s health: Ready, Set, Breakfast!

Some kids skip breakfast because they think it’s a good way to stay thin. But to skipping breakfast doesn’t help people maintain a healthy weight. In fact, someone who skips breakfast tends to eat more calories throughout the day. So hey kids, try these quick breakfasts. They’re easy to grab on the way out the door or can be prepared the night before.

fresh fruit whole-grain muffin yogurtsingle servings of whole-grain, low-sugar cerealtrail mix of nuts, dried fruits, pretzels, crackers, and dry cereal

Eating breakfast is the way to go, kids who don’t eat breakfast are less able to learn at school, get less iron which is a important nutrition in their diets, and are more likely to have a higher body mass index (BMI), which is a remark they may be over weight.

On the opposite side, kids who eat breakfast do better in school, are more likely to participate in physical activities. So tomorrow morning, don’t run out the door on an empty stomach. Fuel up with a healthy breakfast!

Different kids like different breakfast. So its important to understand which breakfast your kids like. There are two types of breakfast one is traditional and Another one is weird.

In traditional breakfast

French toast, waffles (try wheat or whole-grain varieties) cold cereal and milk whole-grain toast, bagel, or English muffin with cheese yogurt with fruit or nuts(most important)

Weird (but yummy)

banana dog (peanut butter, a banana, and raisins in a long whole-grain bun)leftovers (they’re not just for dinner anymore!) Fruit and cream cheese sandwich (use strawberries or other fresh fruit) leftovers(they’re not just for dinner anymore!)

Eat your breakfast. It’s the most important meal of the day! One truth fact that any breakfast is better than no breakfast. But it means not to eat high calories food like doughnuts or pastries. These types of food don’ contain nutrition. So along with breakfast meal is also important.