breakfast basics - outpost natural foods( prices ev˚ da milwaukee 100 . capitol rive 414.1.5 wauws...

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Open Daily 7 a.m. to 9 p.m. Your Community Owned Grocer Since 1970 Breakfast Basics August 24 − August 30, 2016 OUTPOST’S OWN Veggie Dip Great on bagels! $ 5.99 /lb. JRS COUNTRY ACRES Large Brown Eggs $ 2.79 /dozen OUTPOST’S OWN Pork Breakfast Sausage and Chicken Applesauce Sausage $ 3.49 /lb. COUNTRY TRADITION Orange Juice $ 1.99 /64 oz. BAGELS FOREVER Bagels Select varieties, 4-pk. 4 / $ 5 F a v o r i t e L o c a l R e g i o n a l F a v o r i t e L o c a l R e g i o n a l F a v o r i t e L o c a l R e g i o n a l GREEN OR PURPLE PEPPERS Grown at Tipi Produce, Evansville, WI $ 1.69 /lb.

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Page 1: Breakfast Basics - Outpost Natural Foods( prices ev˚ da Milwaukee 100 . Capitol rive 414.1.5 Wauws 000 . State Street 414..01 ew S. innickinnic Avenue 414.55.0 e 50 . euon oad .4.04

Open Daily7 a.m. to 9 p.m.

Your Community Owned Grocer Since 1970

Breakfast Basics

August 24 − August 30, 2016

OUTPOST’S OWN Veggie Dip

Great on bagels!

$5.99/lb.

JRS COUNTRY ACRES Large Brown Eggs

$2.79/dozen

OUTPOST’S OWN Pork Breakfast Sausage and

Chicken Applesauce Sausage

$3.49/lb.

COUNTRY TRADITIONOrange Juice

$1.99/64 oz.

BAGELS FOREVERBagels

Select varieties, 4-pk.

4/$5Favorite

Loca

l • Regional

Favorite

Loca

l • Regional

Favorite

Loca

l • Regional

GREEN OR PURPLE PEPPERSGrown at Tipi Produce, Evansville, WI

$1.69/lb.

Page 2: Breakfast Basics - Outpost Natural Foods( prices ev˚ da Milwaukee 100 . Capitol rive 414.1.5 Wauws 000 . State Street 414..01 ew S. innickinnic Avenue 414.55.0 e 50 . euon oad .4.04

(low prices every day)

Milwaukee • 100 E. Capitol Drive 414.961.2597

Wauwatosa • 7000 W. State Street 414.778.2012

Bay View • 2826 S. Kinnickinnic Avenue 414.755.3202

Mequon • 7590 W. Mequon Road 262.242.0426

The Market at Wellness Commons 1617 W. North Avenue

414.210.4577

The Market Café at Aurora Sinai Hospital

945 N. 12th Street 414.220.9166

www.outpost.coop

Great food, great prices!

We want everyone to be able to afford wholesome food, every day.

Our Co+op Basics program offers a variety of popular grocery and household staples at affordable, everyday low prices for all our shoppers

Look for the purple signs in every department throughout the store.

Egg & Veggie Stuffed Breakfast PeppersServes 4

Admit it – you’re bored with breakfast. This fun, flavorful twist on an omelet is perfect for a weekend brunch. After all, mama said eat your veggies!

4 bell peppers, sliced in half, core and seeds removed8 eggs, beaten1 cup mushrooms, sliced1 onion, diced3 cups baby spinach1 tomato, diced1 clove garlic, minced1 tablespoon cooking oilSalt and freshly ground black pepper to taste1 cup grated cheese of your choice

Preheat your oven to 375 degrees.

1. Heat cooking oil in skillet over medium heat. Sauté onion until soft, about 4 minutes, then add the mushrooms, garlic, and tomatoes and cook about 2 minutes more.

2. Add the spinach and cook until wilted, then season to taste with salt and pepper.

3. Divide vegetable mixture equally among the bell pepper halves and top each pepper “cup” with beaten eggs, then sprinkle each with grated cheese.

4. Place the stuffed peppers on a baking sheet and bake for 40 minutes or until eggs are firmed up and cheese is melted.

Page 3: Breakfast Basics - Outpost Natural Foods( prices ev˚ da Milwaukee 100 . Capitol rive 414.1.5 Wauws 000 . State Street 414..01 ew S. innickinnic Avenue 414.55.0 e 50 . euon oad .4.04

Get Fresh Sales for OWNERS

Not an owner yet? Stop by Customer Service to learn more about the benefits of ownership!

LOCALLOCAL

EARLY BIRD REWARDS. Owners - Remember, once you’ve earned your points, you can redeem your $3 credit at the register! See cashier for details.

Early Bird

Rewards

Easy as 1-2-3!

Owners take5% off this item

every day!FOR OWNERS

GET LOCAL

FOR OWNERS

GET LOCALGET LOCAL

Wednesday 08/24/16 through 08/30/16

OUTPOST’S OWNOrzo Salad with Spinach & Feta

$4.99/lb.

OUTPOST BAKEHOUSELime Raspberry Pie Slice

$2.99/ea.

SILVER LEWIS Smoked Farmer’s Cheese

$8.99/lb.

Just Coffee is a 100-percent Fair Trade coffee roaster and the way this cooperative sources and purchases beans has a huge impact on the small-scale farmers who receive fair and decent wages for their work. As part of Just Coffee’s dedication to being a truly democratic and Fair Trade cooperative, it implemented what it calls the Transparency Project. Anyone who is interested can see every financial statement in the employee-owned co-op’s history, as well as all its contracts with growers. Consumers can even track where their beans came from with the roast number on the bottom of every bag.

Just Coffee CooperativeMadison, WI • 80 miles to market

Favorite

Loca

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MILLER POULTRY OR SMART CHICKEN

Non-organic Chicken BreastSkinless, boneless

$4.79/lb.

Owner’s Choice Sale

FRESH BLACK MISSION FIGSCalifornia grown

$3.99/pint

Page 4: Breakfast Basics - Outpost Natural Foods( prices ev˚ da Milwaukee 100 . Capitol rive 414.1.5 Wauws 000 . State Street 414..01 ew S. innickinnic Avenue 414.55.0 e 50 . euon oad .4.04

Fresh Deals for EVERYONE

AUTHENTICALLY LOCAL. Here at Outpost, we define LOCAL as being grown or produced in Wisconsin and REGIONAL as being grown or produced in a state that borders Wisconsin.Favorite

Loca

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Wednesday 08/24/16 through 08/30/16

OUTPOST’S OWNRoast Chicken

Hot Bar or Grab & Go

$7.99/ea.

PLAINVILLESliced Luncheon Meats

Turkey, chicken or ham; save on BASICS every day

$3.99/7 oz.

BABY SPINACH

U.S.A. Grown at Taylor Farms

5 oz.

2/$5

YELLOW WATERMELONWhole or cut, grown at Tipi Produce,

Evansville, WI

89¢/lb.

COX’SRaw Wild Gulf Shrimp

Peeled, 41/50 sized, product of the USA

$5.99/12 oz.

M

$1.69/lb.PEACHES

Washington grown

Favorite

Loca

l • Regional

Page 5: Breakfast Basics - Outpost Natural Foods( prices ev˚ da Milwaukee 100 . Capitol rive 414.1.5 Wauws 000 . State Street 414..01 ew S. innickinnic Avenue 414.55.0 e 50 . euon oad .4.04

Sale runs Aug. 24 − Aug. 30 Some items may not be available in all stores

Limited supply on some items

BULKOrganic

Black Eyed PeasGrown in California, great quick cooking

summer option

$1.89/lb.

BULKNon-Organic Wheat Germ

Grown in the USA

$1.39/lb.BULK

Organic Roasted

Sunflower Seeds

With or without salt, grown in the USA

$4.99/lb.

BULKOrganic

Orzo PastaOriginal or veggie,

made in Chicago

$3.79/lb.

BULK PACKOutpost’s Own

Plain Jane Trail Mix

Made at Outpost

$3.99/8 oz.

RUDI’S BAKERYOrganic Sandwich Bread

Select varieties, 20-24 oz.

$2.99

GLUTINOGluten-Free

Sandwich BreadWhite or multigrain,

14.1 oz.

$3.99VAN’SFrozen

WafflesSelect varieties,

8-9 oz.

3/$7

JULIE’S ICE CREAM

Organic Ice Cream Sandwich

6-pk.

$4.69

BULKOrganic

Green LentilsGrown in Canada,

save on BASICS everyday,

$1.99/lb.

EQUAL EXCHANGE

Organic Roasted Coffee

Our everyday fair-trade value

$8.99/lb.

OUTPOST’S OWNSweet & Salty Snack Mix

Loaded with your favorite sweet candies and salty nuts

$3.79/10 oz. pk.

M

PROBARMeal Bar

Select varieties, 3 oz.

3/$6

Favorite

Loca

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Favorite

Loca

l • Regional

BULKRainbow Cornmeal

Transitionally grown in Wisconsin

$1.29/lb.

TASTY BRAND Organic

Sandwich CookiesSelect varieties,

9.5 oz.

$3.99

Page 6: Breakfast Basics - Outpost Natural Foods( prices ev˚ da Milwaukee 100 . Capitol rive 414.1.5 Wauws 000 . State Street 414..01 ew S. innickinnic Avenue 414.55.0 e 50 . euon oad .4.04

Sale runs Aug. 24 − Aug. 30 Some items may not be available in all stores

Limited supply on some items

CASCADIAN FARMOrganic

Breakfast CerealGranola varieties,

12.5-16 oz.

2/$6

LOVE GROWNProtein

Breakfast CerealSelect varieties,

10-12 oz.

$2.69

GOOD HEALTHAvocado Oil

Potato ChipsSelect varieties,

5 oz.

2/$5

TERRA CHIPSVegetable

Snack ChipsSelect varieties,

5.5-6 oz.

3/$7

SO DELICIOUSOrganic Coconut Milk

Select varieties, 32 oz.

3/$6

SANTA CRUZOrganic Juice

32 oz.

3/$5

SPECTRUMOrganic Olive Oil

33 oz.

SAVE $10

CROFTER’SOrganic Fruit Spread

Select varieties, 16.5 oz.

$3.69

ANNIE’S NATURALSOrganic Salad Dressing

Select varieties, 8 oz.

2/$5

ANNIE’S HOMEGROWN

Organic Granola Bar

Select varieties, 6-pk.

$2.99

CLIF BARSnack Bar

Select varieties, 2.4 oz.

10/$10

CASCADIAN FARM

Organic Granola Bar

Select varieties, 6.2-7.4 oz.

2/$6ONCE AGAIN

Organic Peanut Butter

Smooth or crunchy,16 oz.

$5.69

TAPUATKombucha

16 oz.

2/$7

Favorite

Loca

l • Regional

R.W. KNUDSENOrganic

Fruit Juice Boxes

Select varieties, 4-pk.

2/$5

Page 7: Breakfast Basics - Outpost Natural Foods( prices ev˚ da Milwaukee 100 . Capitol rive 414.1.5 Wauws 000 . State Street 414..01 ew S. innickinnic Avenue 414.55.0 e 50 . euon oad .4.04

Sale runs Aug. 24 − Aug. 30 Some items may not be available in all stores

Limited supply on some items

NATURAL BREWNaturally Brewed

SodaRoot Beer or

Ginger Ale, 4 pk.

$3.99CHOBANI

Non- or Low-Fat

Greek-Style Yogurt

Select varieties, 5.3 oz.

8/$10

STONYFIELDOrganic Low-Fat

YogurtSelect varieties,

6 oz.

10/$10

GREEN VALLEYOrganic KefirSelect varieties,

32 oz.

$4.39

SEVENTH GENERATIONDish Liquid

Select varieties, 25 oz.

2/$5

NEW! • NEW! • NEW! • NEW! • NEW! • NEW! • NEW! • NEW!CLIF

Organic Nut Butter Filled

Snack BarThree varieties,

1.76 oz.

4/$5

GO RAWOrganic

Raw Snack BarSelect varieties, 1.9 oz.

3/$5

HAMPTON CREEKSalad Dressing

Select varieties, 12 oz.

$2.99LARABAR

Organic Superfood Snack Bar

Select varieties, 1.6 oz.

10/$10

MISS JONESOrganic Cake MixVanilla or chocolate,

15.87 oz.

$3.99

MANITOBA HARVESTHemp Bar

1.6 oz.

4/$7

WALLABYOrganic

Unsweetened Greek-Style

Yogurt5.3 oz.

$1.99

LATE JULYTortilla Chips

New select flavors, 5.5 oz.

3/$6

SO DELICIOUSFrozen

Coconut Milk Dessert

Select varieties, 32 oz.

$6.99ANNIE’S

HOMEGROWN Organic

Whole Milk Yogurt

4-pk.

$2.99

Page 8: Breakfast Basics - Outpost Natural Foods( prices ev˚ da Milwaukee 100 . Capitol rive 414.1.5 Wauws 000 . State Street 414..01 ew S. innickinnic Avenue 414.55.0 e 50 . euon oad .4.04

Sale runs Aug. 24 − Aug. 30 Some items may not be available in all stores

Limited supply on some items

NUBIAN HERITAGEBar Soap

5 oz.

2/$6

NUBIAN HERITAGEHand Cream

Select varieties, 4 oz.

$6.99

ALAFFIAScalp Recovery Shampoo

8 oz.

$6.99

ANDALOUShampoo and Conditioner

Select varieties, 11.5 oz.

2/$10

TOM’S OF MAINEToothpaste

Select varieties, 4.7 oz.

$3.99

SPECTRUMOrganic

Ground Flax14 oz.

$4.99

HERBS ETC.Essiac TonicHerbal tonic,

4 oz.

save $10

HYLANDS 4KIDSComplete Allergy

Homeopathic allergy relief, 4 oz.

$5.99

BHI HEELT-Relief

Homeopathic pain relief,

100 tab.

$6.99

NATURE’S PLUSChildrens’

Chewable Multi60 ct.

$8.99

RAINBOW LIGHTPrenatal One

Once daily pre-natal multi, 90 tab.

save $12

OUTPOST BRANDKids Chewable

Vitamin C60 tab.

$6.29

M

HYLAND’SGood Morning

Fatigue and drowsiness relief,

50 tab.

$5.99

M

HERBS, ETC.Deep Sleep

Herbal sleep aid, 60 cap.

25% off

OUTPOST BRANDOmega-3 Once Daily

Omega supplement, 90 cap.

save $7