bradfordjournalcolorissue9 11 14i

INDEX

Local News/Weather 2Comments & Opinions 3Obituaries 4 Social News 6Food/Recipes 9

Comics/Sudoku/DVD New Releases

13

Classifi eds 19Word Seek/Crossword 20

Bradford JournalP.O. Box, Bradford, PA 16701

www.bradfordjournal.comPhone: 814-465-3468

VOL. 173 NO. 35 BRADFORD JOURNAL/MINER THURSDAY, SEPTEMBER 11 , 2014 www.bradfordjournal.com

Bradford Journal/McKean County Miner/Mount Jewett Echo Phone 814-465-3468

Bradford JournalBradford’s Weekly Newpaper $1.00

Bradford Journal PhotoDuring a language arts session in Mr. Thompson’s fi fth grade classroom at School Street Elementary School, September 8th, three students look up from their work. From the left, are McKayla Irons 10, Aaron Boon 11, and Caden Foster 12. McKayla and Aaron were working on writing, while Caden was working with grammar. (More photos in the gallery.)

Look Up For Photo In Mr. Thompson’s Class

Bradford Journal PhotoKameron Nolder 10 tells us that he “to-tally” doesn’t like the fast math applica-tion that he’s presently working on during centers, September 8th at School Street Elementary School. He tells us that when he inputs the answer to the question on the keyboard, the computer immediately pops up another one, putting the pressure on him to work even faster. We can under-stand that. He is a fi fth grade student in Mr. Thompson’s classroom. (See gallery for more photos.)

Doesn’t Like Tension

Bradford Journal PhotoFour of Mrs. Rosendahl’s fourth grade students look up for a photo during their li-brary special, September at the School Street Elementary School library, September 8th. They had already selected books for the week and were now listening to Mrs. Cor-nelius reading a book to them. Left to right are Emma Swanson 10, Angelina Lonzi 10, Kailee Peterson 9, and Nikki Pecherzewski 9. (See photos in gallery.)

Enjoy A Library Special At School Street

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Bradford Journal & Miner Thursday, September 11, 2014 www.bradfordjournal.com

LOCAL & AREA NEWS

Thursday, Sept. 11:Showers likely today with a chance of thun-derstorms. High of 69°.

ThursdayNight:Mostly cloudy and cooler tonight with a low of 50°.

THE BRADFORD AREA 5-DAY WEATHER FORECASTFriday, Sept. 12:Partly sunny and cooler today with a high of 64°.

Friday Night:Mostlycloudy and cooler tonight with a low of 47°.

Saturday, Sept. 13:Partly sunny and cool to-day with a chance of showers. High of 58°.

Saturday Night:Mostly clear and chilly to-night with a low of 39°.

Sunday, Sept. 14: Mostlysunny and a lit-tle warmer today with a high of 63°.

Sunday Night:Cloudy with some occasional rain to-night. Cool with a low of 41°.

Monday,Sept. 15:Partly sunny and cool to-day with a high of 63°.

Monday Night:Periods of rain this evening and overnight with a low of 43°.

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Academy Introduces The Queen B’s

Studio B Dance Academy proudly an-nounces the formation of its elite dance company, The Queen B’s. Advanced level students of the dance academy recently auditioned for spots in the company. The students, ranging in ages from 9 to 17, learned and performed a quick combination routine and also per-formed a short individual dance. Members of the company were selected after much careful deliberation by Katie Neidich, studio owner, and two guest judg-es. Neidich acknowledges and appreciates the work and dedication of those who au-ditioned and regrets that all could not be in the company. Neidich proudly announces that members of the Queen B Dance Com-pany are: Emilee Bruno, Sailor Campbell, Grace Dalton, Dylan Giordano , Mariah Gow, Madeline Kloss, Ashley Keane, Danielle Mackey, Bri Pattison, Cadence Panol, Cailie Shanks and Lexi Walton. Members of this elite dance company

have committed to rehearsing together every Saturday and any other additional time as deemed necessary to achieve the quality of level of performance that we have come to expect from Studio B Dance Academy. The Queen B’s are also expect-ed to represent Studio B Dance Academy and be role models for current dance stu-dents. Keep an eye out for the Queen B’s at local events such as the Autumn Daze Car Show, Autumn Classic Marching Band, Pumpkinfest, Old Fashioned Christmas and local parades. The Queen B’s will also perform an ad-ditional dance number during the annual dance recital on Saturday, June 6. This year’s recital will be a tribute to Broad-way. If you are interested in having the Queen B’s perform for a community event, please contact Katie Neidich. Stu-dio B Dance Academy and the Queen B’s appreciate the local support.

Photo submittedMembers of The Queen B’s pictured above from left to right are: Cadence Panol, Sailor Campbell, Emilee Bruno, Mariah Gow, Madeline Kloss, Cailie Shanks, Lexi Walton, Grace Dalton, Dylan Giordano, and Ashley Keane (members missing from the photo are: Bri Pattison and Danielle Mackey)

Tops Friendly Markets Introducing

“Price Lock Guarantee” (WILLIAMSVILLE, N.Y.) – Tops Friendly Markets, a leading full-service grocery retailer in upstate New York, northern Pennsylvania and western Ver-mont, announced today that it is introduc-ing “Tops’ Price Lock Guarantee” on hun-dreds of regularly purchased items sold at stores beginning September 7 and running through November 1. The Tops Price Lock Guarantee is one of the company’s fi rst major initiatives since it returned to local ownership less than a year ago and is part of a compre-hensive value package aimed at helping Tops’ shoppers stretch their dollars even further on every day items while continu-ing to save on popular weekly promotions. Over the eight-week program period, lower prices will be set on more than 300 items in 26 categories and will include a mix of popular national brands like Peter Pan Peanut Butter, Tide Laundry Deter-gent, Crest Toothpaste and Dove soaps, as well as Tops brands eggs, bottled wa-ter, sandwich bread and pasta. In addition, shoppers will receive double GasPoints when they purchase Price-Locked items. “For 52 years, we’ve taken pride in giv-ing our customers convenience, variety, top-notch customer service and the high-est quality products at an exceptional val-ue, said Frank Curci, Tops’ president and CEO. “We are always listening to our as-sociates and customers and we know that value is always top of mind. Part of what makes Tops Price Lock Guarantee unique is that consumers will still get excellent value on sale items every week, in addi-tion to guaranteed low prices on regularly purchased, Price-Locked products.” Curci noted that now, as a locally owned and operated company, Tops has an increased fl exibility and greater abil-ity to adapt more quickly to shoppers’ needs than in the past. Price Lock Guar-

(Continued on page 3 )


www.bradfordjournal.com Bradford Journal & Miner Thursday, September 11, 2014

5 ¢ENTS WORTH by Grant Nichols It’s A Matter Of Opinion...

Guest Columnist

“EXTRA - Commander-in-Chief” -by Bob Perry As the Commander-in-Chief the President is in charge of the Air Force, the Army, the Marines and the Navy. The Commander decides how weapons shall be used, where the troops shall be stationed and where ships shall be sent. With the passage of time since our constitution was created and rati-fi ed the decisions by various presidents has shown some poor decisions in ex-ecuting those functions. Arguably, the course of some actions may well have turned out differently. One case would be the Vietnam War whereby President Johnson limited the winning capability by being the selector-in-chief of weap-ons and targets. The military should be charged with winning a war without one arm tied behind their backs. As the commander-in-chief, the pres-ident needs to be active constantly in maintaining the sovereignty of the country and protecting our borders is of utmost importance. Contingency plans must be on the drawing board at all times planning responses to reported and perceived threats around the world. Actions must be initiated to quell threats abroad so as to keep the threats from reaching our shores. It is most important to main-tain strong branches of the military so as to be able to thwart any threat at any time. Underlying the ability to do so includes maintaining a strong and healthy economy as funding the mili-tary is a main part of the economic ex-penditures. It is clear that our founding

fathers did not envision that any future presidents would be void of experience and responsibility of ensuring the sov-ereignty of the new nation that they just formed and at the risk of losing eve-rything so hard fought for. In the case whereby a president was void in expe-rience as a leader and/or military expe-rience, a provision in the constitution that provided a requirement of fulfi ll-ing the commander-in-chief would be a joint responsibility of three parties. I think they might include the President, the Joint Chiefs of Staff and the Sen-ate. They need to exclude the House of Representatives since they are the ones charged with declaring a war in the fi rst place. Well, that is what is supposed to happen and see how that’s working out. At this point we need decisive lead-ership protects our sovereignty by pro-tecting our borders, regain economic solvency and eliminate all threats to our homeland as soon as they are per-ceived.

antee items were selected items based on consumer research of every day items that customers regularly purchase. “Tops provides the best prices, every week on a wide variety of products show-cased in our weekly ad. The introduction of Tops Price Lock Guarantee will ensure that we are offering new, longer-term low prices on items our customers regularly purchase allowing them to make Tops their one-stop shopping trip, and stretch their dollar even further,” he said. At the end of the eight-week period, Tops will assess consumer interest and gain feedback on product selection and prices to determine future Price Lock Guarantee products. The full Price Lock Guarantee list of items can be found at www.topsmarkets.com beginning Sep-tember 7.

Tops Friendly Markets (Continued from page 2)

During our search for photos this week, we discovered the newly installed “Smart Lab” at the School Street Ele-mentary School. This lab is equipped with computers, programmed to work interactively with all the students in the school, to teach them a broad range of sci-entifi c and creative information, and along with the use of special accessory packages, give them hands on experience in a broad range of subjects. The facilitator for this lab at School Street Elementary School is Mr. McGinnis who has had years of ex-perience in teaching science, math and fa-cilitating computer labs. Other photos for this issue were taken in the School Street Elementary school library and in one of its fi fth grade classrooms. Enjoy……..The Autumn Daze Car Show is sched-uled to take place this weekend, Sun-day, September 14th. Once again, we can expect lots of resurrected old cars, food, local entertainment, and a good deal of nostalgia……..For those who missed the distribution of this year’s Bradford Owl’s Football team discount cards, we have discovered that there is a big sup-ply remaining at the High School. To buy one (only $10.00), stop in at the Athlet-ics Offi ce, on the Willard Avenue side of the school. ……..Those participating in our special page promoting shopping in Bradford are as follows: Bottorf Embroi-dery & Screen Printing; Bradford VFW Post 212 & the VFW Event Center; Burns & Burns Associates, Inc.; Dexter’s Ser-vice & Collision Center; The Farm Fam-ily Restaurant; McEwens Hedlund Glass & Auto Seat Cover; The New Keystone Restaurant; Bradford & Limestone Tasta Pizza; and Timeless Treasures Gift Shop. Along with our advertisers, we recom-mend that our readers, near and far, give some extra thought to patronizing Brad-ford businesses……..Well, the drums of war are beating again, with public sen-timent in the U.S. being roused against the bad people of the world: this time, not the well used devils of North Korea, Russia, Afghanistan, Iraq, Syria, or the Al Qaeda, but rather the newest devils of the Levant, Isis or Isil, whichever you prefer. In our opinion, more deserving of our at-tention would be the devils from within, who while pandering to our fears, are trampling on our rights as citizens. These devils are the individuals and organization that have led to our do-nothing Congress, individuals in the Administration who would foster the NSA spying ring, and those in our highest courts, who choose to address the trivia of the times, rather than isolating and moderating mechanisms in our system that have led us to this point.

Bradford Journal PhotoHaley Stack stands near the work centers board for a little photo, September 8th. She is a student in Mr. Thompson’s classroom at School Street Elementary School. She tells us that so far, she likes fi fth grade, seems to be learning a lot, and has a great teacher. (See the gallery for more photos.)

Everything Going Well



BRADFORD AREA BUSINESS DIRECTORY

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OBITUARIESErnest Smith II

Ernest W. Smith II, 31, of 79 HighSt., Bradford, passed away Saturday (Aug. 30, 2014) at Hamot MedicalCenter in Erie af-ter a lengthy illness. Born March 12, 1983 in Corning, N.Y., he is the son of the Rosemary Y. (Youngs) Gascon of Bradford and Ernest W. Smith Sr. of Bradford. He graduated from Spen-cer Van- Etten High School in Spencer, N.Y. He enjoyed hunting, fi shing andloved being outdoors. Surviving in addition to his parents are two brothers, Christopher J. Smith of Bradford and John Pepper Jr. of Elmira, N.Y; grandmother Patricia Parlette of Sa-vannah, N.Y., and grandfather Harold L. Smith of Penn Yan, N.Y; and several aunts including Katrina Hallman of Bradford, uncles and cousins. He was preceded in death by his grand-parents, Richard D. Youngs Sr. and Thel-ma Manwarring. At the family’s request there will be no visitation. Private services will be held at the convenience of family. Funeral arrangements are under the di-rection of the Hollenbeck-Cahill Funeral Homes Inc. Memorials, if desired, may be made to the American Kidney Founda-tion. Online condolences may be made at www.hollenbeckcahill.com

Walter Nelson Walter O. Nelson, 90, of Bradford, for-merly of Crosby and Smethport, passed away Sunday (Aug. 31, 2014) surrounded by his loving family, at Bradford Regional Medical Center.

at 69 Garlock Hollow. Bradford, PA 16701, Except for the third Thursday in the month of June.

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Born Nov. 16, 1923, in Hazel Hurst, he was a son of the late Arthur and Esther Hudson Nelson. On Aug. 7, 1948, in Smethport, he mar-ried Phyllis M. Fuller Nelson, who passed away Aug. 5, 1994. He enlisted in the U.S. Army on April 6, 1943 and served during World War II as a 4th Grade Technician with the 307th Airborne Engineer Batallion. He was awarded the Good Conduct Medal, Amer-ican Campaign Medal, European-African Middle Eastern Campaign Medal with three bronze stars, one bronze arrowhead, World War II Victory Medal, The BelgiumFourraguerre and the Orde De Willem. He was honorably discharged Jan. 16, 1946. He was employed by Kaul Clay Prod-ucts in Clermont, Marsh’s Garage in Crosby, the Pennsylvania Department of Transportation in Mount Alton and Penn-sylvania Pressed Metals in Emporium un-til his retirement in 1986. He is survived by four daughters, Di-anne Button and Chris Burlingame of Bradford, Lori Nelson of Alpharetta, Ga. and Jackie Nelson of Bradford; one son, Walter L. Nelson of Norcross, Ga; 10 grandchildren, Lisa, Kerry, Helen, Oliv-ia, Greg, Lindsey, Andy, Tyler, Kyle and Jason; 12 great-grandchildren and was blessed with his fi rst great-great-grandson on Aug. 30, 2014. He is also survived by a brother, Howard Nelson of Smethport and several nieces and nephews. In addition to his parents and wife, he was preceded in death by one sister, fi ve brothers and two greatgrandsons. Burial was in Bridgeview Cemetery in

Mount Jewett with full military honorsaccorded.

Antoinette McFall Antoinette V. “Annette” McFall, 78, formerly of 1108 Summit Road, went to be with herLord on Tuesday (Sept. 2, 2014) at the Bradford Manor, surroundedby her loving family. Born March 21, 1936, in Bradford, she wasthe daughter of the late Helen V. Moore Battaglia. On April 7, 1956, in St. Bernard Church, she married Richard L. McFall Sr., who survives. Mrs. McFall was a 1954 graduate of Bradford High School. She worked for a short time at Bradford Components fol-lowing high school. She spent most of her time as a homemaker, caring for her hus-band and children. After her children were grown, she worked in the dietary depart-ment at Bradford Hospital for 12 years. Mrs. McFall was a faithful member of the Bradford Alliance Church for many years. Her ministry was making meals for church and community members during times of illness. She was also a supporter of church missions around the world. In addition to her husband of 58 years, she is survived by fi ve children, Patricia A. (James) Harris of Lewis Run, Richard L. (Debbie) McFall and Michael F. Mc-Fall, all of Olean, N.Y., Charles L. McFall of Atlanta, Ga., and Pamela L. Garcia of Lewis Run; and many grandchildren and great grandchildren. She was preceded in death by her moth-er. Private committal services and burial will be in McKean Memorial Park, Lafay-ette, PA.


BUSINESS & PERSONAL FINANCESIdentity Thieves Target Kids as Well as Adults

-by Jason Alderman I’m sorry to report that child identity fraud is alive and well in 2014. If anything, the problem may be worsening as identity thieves devise new methods to steal – and use – children’s personal information. Most commonly, they’ll harvest kids’ dor-mant Social Security numbers (SSNs) and use them to illegally obtain jobs or open fraudulent bank and credit accounts, mort-gages or car loans. Many victims don’t realize there’s a problem until they later apply for a student loan, bank account, job or apartment and are turned down because of the poor cred-it history someone else racked up. Some families are even hounded by collection agencies or arrested because the debts or criminal activities were so extreme. There are no completely foolproof methods to protect your children’s iden-tities, but here are some precautions you can take: While it’s tempting to simply not regis-ter your kids for SSNs until they turn 18, that’s not practical in today’s world. For one thing, they’ll need one to be claimed as dependents on your taxes. You may also need SSNs for your kids to obtain medi-cal coverage or government services or to open bank accounts in their names. Because each person’s SSN is unique, it’s not uncommon for schools, healthcare providers, insurance companies, banks and others to require them as ID. Howev-er, don’t be afraid to ask: • Why do they need to use an SSN – is there a legal requirement? • Will they accept alternative identifi -cation? • What will happen if you don’t dis-close it? • What security precautions do they take with personal information? • Will they agree not to use the SSN as your child’s personal identifi cation number on correspondence, account state-ments or ID cards? Watch for these clues your child’s per-sonal data may have been compromised: • They receive preapproved credit account offers. • They receive calls or billing state-ments from collection agencies, creditors or government agencies. • You’re unable to open a bank ac-count in their name because one already exists with the same SSN. • They’re denied credit, employment, a driver’s license or college enrollment for unknown or credit-related reasons. Remember, there could be legitimate reasons why your child is receiving credit offers. For example, it could be a market-ing outreach from an affi liate of your bank or because you opened a college fund in

their name. If you strongly suspect or have evi-dence that identity theft has been commit-ted, you can: • File a police report and keep a copy as proof of the crime. • Contact the fraud units at the three major credit bureaus for instructions: Equifax (800-525-6285), Experian (888-397-3742) and TransUnion (800-680-7289). • Notify the Federal Trade Com-mission (877-438-4338), whose Identity Theft site contains information on fraud alerts, credit freezes, how to work with police and much more (www.ftc.gov). • Ask Social Security (800-772-1213) whether anyone has reported income using your child’s SSN. Search “Identity Theft” at www.ssa.gov for information. • Contact the IRS’ Identity Protection Unit (800-980-4490). The FTC recommends contacting the three credit bureaus around your child’s 16th birthday to see whether they have credit reports on fi le. (There usually wouldn’t be unless they’re an authorized user on one of your accounts.) If there is a report – and it has errors due to fraud or misuse – you’ll have time to correct it be-

fore you kid needs to use credit. Warn your kids about the dangers of revealing personal information by phone, email, or social networking. Don’t hesi-tate to monitor their accounts and install parental blocking software. And remem-ber, if they share your computer, a down-loaded virus could infect your accounts as well.

Bradford Journal PhotoOn the left is Jessica Smith 10, who is working on a language arts test, Septem-ber 8th, and on the right is Damon Griffi n 10-1/2 who is writing in his composition book. They are students in Mr. Thomp-son’s fi fth grade classroom at School Street Elementary School. (See more pho-tos in the gallery.)

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AREA SOCIAL NEWS

Bradford TOPS #16Article submitted

Vickie Johnson conducted the Tops Pa #16 Thursday, Sept 14th meeting at the First Presbyterian Church opening with the pledge and Happy Birthday song to all Sept birthdays.This weeks birthdays were: Donna Douthit and Jessie Skillman. There were 29 weigh-ins and a loss of 16 and a half pounds. Loser of the week was Kelly Galloway, loser in wait-ing was Penny Ackley and offi cer of the week was Sue DeValley. Barb Tor-rey was best loser of the month and the club had a loss of 26 and a quarter pounds for the month of August. Awards were given to : Vickie John-son, Barb Smead, Carol Van Sickle, Carolyn Frantz, Jessie Skillman, Elaine Harris, Barb Torrey, Silvana Reed, Liz Tanner, Bev Hannon, Donna Douthit and Trudy Puller. Virginia won the spell TOPS contest. On the sick and injury list were: Dorothy Young, Denise Soyke and Car-ol Van Sickle. The fall rally is on Saturday, Septem-ber 13 in Smethport, please be there by 8:45 and remember your camping donation. The forbidden food for the week is ice cream. Bev Hannon’s thought for the week: “The quickest way for a par-ent to get a child’s attention is to sit down and look comfortable.” Jeannie Miller : “The reason I know my youth has been spent, is my get up and go has got up and went.” Elaine Harris reports : Potassium can blunt sodium’s tendency to increase blood pressure. But you don’t have to go overboard with supplements; fruits and vegetables supply plenty of this minerals. You can skip the marathon. Studies show brisk walking (3-4 miles per hour) reduces heart disease and stroke rates in women as much as vig-orous exercise. Joannie McAndrews warned us all about what we post on Facebook and to be careful. Mini programs were given by Anna Wells, “Tips on My Plate for Older Adults”, Fran Nichols, a poem on “When I was Young and My Slippers were Red”, and Bev Hannon “Your Choice and What Will Make You Most Happy”. See you next week pounds lighter.

Bradford Area Calendar of Events:

SON, Sept. 3, 2014 to Autumn and Buck Jackson, Bradford, PA.DAUGHTER, Sept. 4, 2014 to Heather Berg and Edward Ryan, Bradford, PA.

BIRTHS

SEPTEMBER 2014Friday, September 12, 2014:

3rd Annual United Way 5K 6pm McDowell Sports & Fitness Cent-er, University of Pittsburgh at Brad-ford, 300 Campus Drive, Bradford, PA. All proceeds from this event benefi t the United Way of the Bradford Area. Registration by August 15 guarantees event t-shirt and $20 registration fee! Registration after August 15 is $25, and t-shirt is not guaranteed. Prizes will be awarded to the top male and top female fi nishers, and 1st, 2nd, and 3rd prizes will be awarded to partici-pants under the age of 18. For infor-mation, visit www.uwbanews.org

Sunday, September 14, 2014:

“Sunshine, Lollipops, & Rainbows” Autumn Daze Car Show Registration 9am-1pm, Live entertain-ment 12-4pm Historic Main Street, Bradford, PA. Presented by Street Dreams Car Club and Brad Penn Oil.

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Enjoy the food and craft vendors, and free entertainment at this family-ori-ented event. Antique, classic, street rods, special interest, cars and trucks: $9 pre-registration, $12 day of show. Dash plaques to the fi rst 225 cars. All proceeds benefi t the Bradford Town-ship Volunteer Fire Department. For questions or information, contact Gary Hoy 814-362-3717 or Kevin Shaffer 814-366-3431.

Saturday, September 27, 2014:

Bradford Hospital Auxiliary 2014 5K Color Run 8:30am registration, 10am race Mc-Dowell Sports & Fitness Center, Cam-pus Drive, Bradford, PA. It’s all about the fun! To benefi t the Bradford Hos-pital Auxiliary Scholarship Fund. Pre-register by August 29th to guarantee t-shirt, discounted race fee, and re-serve a color packet to throw at fi nish. Pre-registration by August 29th: $25, students $15, participants 5 and under free. After August 29th: $30, students $15, 5 and under free. Registration

after August 29th will not guarantee t-shirt size or individual color pack-et. Questions? Please email Stacy, Stephanie, or Jennifer at: [email protected] , [email protected] , or [email protected] , or call 814-362-8432.

Bradford Post 108

22 Pine St. Bradford 1-814-368-8251

Friday, September 12th Dinner Special:

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ON THE HEALTHY SIDENew Approach Personalizes Weight Loss

(NAPSI)—The most effective way to lose weight may not involve any di-eting at all. That’s the word from an international group of scientists, phy-sicians and researchers. They believe to be effective, a weight loss program must take epigenetics into account. They recommend a personalized health platform that integrates decades of research from scientists and medi-cal doctors to provide individualized health plans based on epigenetics. Epigenetics is the study of the impact a person’s environment and lifestyle have on his or her genetic expression. Simply put, it explains why identical twins who grow up in radically differ-ent environments and who eat and ex-ercise differently may have phenotypic variations in height, weight and more. Researchers believe this same sci-ence can be used from the outside in, to determine the type of diet and exercise a person’s one-of-a-kind genetic blue-print needs to lose weight most effec-tively, and have applied it to create a program called ph360. Using a thorough personal health assessment, the ph360 approach deter-mines the best foods for you to eat and those to avoid, as well as the style of exercise ideal for your specifi c makeup. User results have been showing losses of as many as 15 pounds in two weeks—through healthy and natural means. For Tina Bernard, a teacher who struggled to lose the baby weight after the birth of her now 4-year-old daughter, ph360 worked when nothing else did. According to Bernard, “ph360 was a lifesaver. Not only did I fi nally get rid of those pesky 20 pounds, but I stopped having problems with diges-tion and sleep for the fi rst time ever.” Seasoned dieters will be pleased to know that this loss has nothing to do with eating less—instead, it’s about eat-ing the right foods for each individual. Excess weight is shed when the body fi nally receives the specifi c nutrients it needs to balance both internally and externally. This also provides the body with newfound energy and strength. Many of those who use ph360 also report increases in energy, focus, ease and quality of sleep, mood, digestion, and skin health. According to the com-pany’s CEO Matt Riemann, this is be-cause a person’s body wants to return to its natural state of balance and the program helps him or her do just that. He contends the program amounts to a user’s manual for each person’s

AICR HealthTalk-by Karen Collins, MS, RD, CDN

American Institute for Cancer Research Q. When eating vegetarian meals, is it important to choose food combina-tions that provide complementary protein? A: You are referring to the fact that most plant foods have incomplete protein, meaning they are low in one or more of the essential amino acids that we need to form muscle and other body tissues, enzymes, hormones and more. Amino acids are the building blocks that make up protein. For example, rice and beans each supply amino acids that are low in the other. In the past, it was thought that these needed to be eaten at the same meal for the body to use the amino acids. Now studies show that the body can get needed amino acids from protein eaten throughout the same day. Different types of plant foods vary in amino acid content. That’s why it is im-portant, especially if you are eating primarily vegetarian meals, to get a variety of protein sources. For example, grains, nuts and vegetables might not be able to meet needs for the amino acid called lysine without the help of legumes (dried beans and peas). If you eat a variety of whole grains, legumes (dried beans and peas), seeds, nuts and vegetables throughout the day, and in amounts that meet your calorie needs, you should meet protein and amino acid needs without focus-ing on creating specifi c combinations in each meal.

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unique body and provides personalized insights into how a person can truly thrive. To encourage you to experience the power of personalized health, ph360 is offering an exclusive lifetime member-ship for only $97 until August 31, 2014. Visit www.ph360.me today to access your personalized weight loss blueprint and secure your diet, exercise and life-style guidelines for an entire lifetime.

Fifth Grade Students Work At Language Arts

Bradford Journal PhotoStudents in Mr. Thompson’s fi fth grade classroom at School Street Elementary School, look up for a photo Monday, September 8th. They were working with a unit in gram-mar, spelling, and writing. Left to right in the photo are Mearlyn Atkinson 10, Harrison Morrisroe 10, Gavin Rounsville 10, and giving us her best pose, Rileigh Rinard 10. They tell us they were having an awesome day. (See photos in the gallery.)



Super NutrientsMany of the foods labeled as superfoodscontain one or more of the followingnutrients, which can be beneficial whenadded to your family’s diet:

� Antioxidants: These compounds havebeen linked with helping memory function,reducing the signs of aging and battlingdiseases, such as cancer.

� Calcium: This important mineral isnecessary for muscle function and to keep bones and teeth healthy and strong.

� Fiber: An essential part of a healthy diet,fiber aids the body with food digestion. It has also been linked to maintaining ahealthy weight, as well as a lowered risk of diabetes and heart disease.

� Protein: The human body requires pro -tein to build and maintain skin, musclesand bones.

� Potassium: A diet lacking this importantmineral may increase the risk of high bloodpressure, cancer, stroke and infertility.

� Omega-3s: These essential fatty acids arenecessary for many body functions and canalso reduce the risk of arthritis, decreasethe symptoms of ADHD and lower levelsof depression.

� Vitamin C: As an antioxidant, vitamin Ccan reduce the risk of heart disease,arthritis and cancer. It is also a popularremedy for the common cold.

Packed with PotassiumNot only are potatoes delicious and versatile, but they also pack a nutritionalpunch. One medium potato has 110 calories and is free of fat, sodium, choles -terol and gluten. Potatoes provide more potassium than a banana and almost halfof the recommended daily value of vitamin C. They’re also a good source ofvitamins and minerals like B6, iron and fiber, which can aid in weight loss andlower cholesterol. For more information, visit www.eatwisconsinpotatoes.com.

Creamy and Calcium RichWith a rich, creamy taste and a wide variety of uses,Blue Diamond’s Almond Breeze Almondmilk is asuper food staple in kitchens everywhere. AlmondBreeze can be enjoyed alone, over cereal, in smoothiesand in cooked dishes — making it as versatile as it isdelicious. Almondmilk is low in calories and high incalcium — plus, it is gluten and cholesterol-free. The unsweetened version of Almond Breeze Originalprovides a touch of the almond’s natural sweetness,but eliminates added sugar. For more information, visitwww.AlmondBreeze.com.

Omega-3s, PleaseThe edible skin and soft bones give Alaska canned pinksalmon four times the omega-3s EPA and DHA, twelvetimes the vitamin D as many popular canned meats and fish,25 percent of adult RDA for calcium and nearly the dailyrefer ence amount for selenium. Stir them in and enjoy. Buyany brand — look for Alaska on the lid or label. For moreinformation, visit www.wildalaskaseafood.com.

High-Quality Plant-Based Protein Having a simple, but nutritious on-the-go snack can surecome in handy. All-natural and certified gluten-free,SOYJOY snack bars are baked with pieces of real fruit and non-genetically modified ground whole soybeans. The protein in soybeans provides all nine essential aminoacids, making them a source of high-quality, completeprotein. Available in seven flavors, at only 130–140 calories,SOYJOY is easy, tasty and wholesome — perfect for anysnack occasion. For more information, visit www.soyjoy.com.

FAMILY FEATURES

Feeding your family with nutrient dense foods can be as simple as mak ing a few

better-for-you choices. By definition, superfoods are calorie sparse and packed

with beneficial nutrients that add health and flavor to meals. Because the human

body cannot create these nourishing elements alone, the addition of these foods is

essential for regular function and to defend against certain diseases and conditions.

The next time you visit the grocery store, stock up on some of these delicious foods.

A Powerhouse of Nutrients and FiberCalifornia Figs are supercharged with flavor and nutrition. A natural powerhouseof essential nutrients and fiber, Blue Ribbon Orchard Choice and Sun-Maid Figs are a healthy, versatile recipe ingredient and tasty, convenient snack. Fat-,cholesterol-, sodium- and gluten-free, these non-genetically modified Missionand Golden figs are sweet, chewy and available all year round. A handful of fivelittle figs provides five grams of fiber and 20 percent of the daily value for fiber.Enjoy the taste of good health with California Figs. For more information, visitwww.valleyfig.com.

Photo courtesy of Getty Images


Bradford Journal PhotoDuring “centers” in Mr. Thompson’s fi fth grade classroom, September 8th, Lucas De-fi lippo on the left, and Jascinda Buzzelli 10, on the right, enjoy the computers. They are both working on Fast Math, which is always educationally challenging (no limit to how fast a person can work), and fun. (See gallery for more photos.)

Enjoy Working With Fast Math Application

Bradford Journal PhotoRyan Perkins 10 manages a quick smile as he turns away from a Fast Math session, September 8th at School Street Elemen-tary School. He is a fi fth grade student in Mr. Thompson’s classroom. Ryan tells us he likes the computerized educational game. (See the gallery for more photos)

Likes Educational Game



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Motorists Advised of I-80 Line Painting Clearfi eld –PennDOT is advising driv-ers on I-80 of line painting operations in Clearfi eld, Centre and Clinton counties, which began this week. All line painting work is weather dependent with crews be-ginning work in Clearfi eld County. On Monday, Sept 8, line painting be-gan in the eastbound and westbound lanes in Clearfi eld County from mile-marker 120/Clearfi eld to mile-maker 139/Cen-tre County line. On Tuesday, Sept. 9, PennDOT painting in the eastbound and westbound lanes in Clearfi eld County from mile-marker 123/Woodland to mile-marker 96/DuBois began. Sept. 15 and 16 will move line painting activity to Centre and Clinton counties, with crews line painting eastbound and westbound from mile-marker 139/Centre County line to mile-marker 170/Lamar in Clinton County. Sept. 22 and 23 will complete Clinton County line painting, with crews paint-ing from mile-marker 170/Lamar to mile-marker 194/Mile Run. Motorists will fi nd line painting infor-mation available on permanent and port-able message boards in the region and on the Highway Advisory Radio System at 1640 on the AM dial.

Annual painting helps to improve the visibility of road lines and enhances road-way safety. With safety the number one concern during all painting operations, drivers should be aware that: • The line painting operation is a mov-ing operation. “LINE PAINTING – WET PAINT” signs and fl ashing lights are mounted on the back of equipment to warn motorists of the painting operation. • Motorists should stay at least eight to ten car lengths behind line painting equip-ment to avoid running over wet paint. The paint spray guns are two inches off the roadway surface and cannot spray a vehi-cle. Paint can only get on a vehicle if a driver runs over wet lines. Motorists can check conditions on ma-jor roadways by visiting www.511PA.com. 511PA, which is free and available 24 hours a day, provides traffi c delay warnings, weather forecasts, traffi c speed information and access to more than 700 traffi c cameras. 511PA is also available through a smartphone application for iP-hone and Android devices, by calling 5-1-1, or by following regional Twitter alerts accessible on the 511PA website.

Square & Round Dancing Square & Round Dancing On Friday, September 12th, at 7 p.m. square & round dance will be taking place in Bradford, PA. An Old Time Community Square Dance will take place at the Crook Farm (bank bldg), located at476 Sea-ward Ave in Bradford, PA. Donations are gratefully accepted for the preser-vation of the buildings. Virginia Reed will be doing thecall-ing. Come enjoy live music by the Crook Farm All Stars (& friends). No experience necessary! Call: (814) 368-4057 for more information or email:[email protected] . Or visit us on the web at:https://www.facebook.com/CrookFarmDance On Saturday, September 13th, at 7:30 p.m., there will be Contra Danci-ing in Olean, NY at the Immanuel Lu-theran Church locagted on N. 4th and Laurens Streets inOlean,NY (please use side door). this is the opening dance of the 12th Contra Dance season in Olean, NY.Sept. 13th Live music will be provided by Al-legheny Crossing String Band, with calling by Bob Sabinski of Rochester, NY.. All dances will be taught, all ages and levels are welcome, and there is no need to bring a partner. Admission is $7, or $2 for youth 16 and under. The leaves have not yet changed, so be sure to dress in layers, even if it’s cool outside --- dancing warms us up! Please bring clean soft-soled shoes to protect the dance fl oor or be prepared to brush off your street shoes. Pot Luck snacks are shared at the break. Steps are easy, and the dance com-munity is friendly, welcoming, and fun. For more information please contactBarbara at 716-557-8978, or email her at: [email protected] or call or email Howard at: 814-368-4057, [email protected] or Olean Contra Dance! at: < h t t p s : / / w w w. f a c e b o o k . c o m /groups/373603048289/http://stcds.com> Bring your friends and a smile! See you there!





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The Nutrients They Need (NAPSI)—According to the U.S. Department of Agriculture, almost 80 percent of children in America don’t get the recommended number of nutri-ent-rich fruits and vegetables in their diets. The USDA says you should fi ll at least half your child’s plate at most meals with fruits and vegetables. In addition, many parents say it’s a good idea to give kids vitamin supple-ments. Making that easier for parents and more fun for children are tasty new vitamins featuring the iconic Star Wars characters. These Star Wars™ brand Gummy Vitamins by NatureSmart are avail-able in three Complete Multi-Vitamin formulations, with over 10 essential vi-

tamins and minerals for health, growth and development, and an Immune Sup-port formula.* Advises Registered Nurse and CEO of HealthyWomen Beth Battaglino*, “Teach your kids healthy habits early on, and use characters and fl avors that they love, like the new Star Wars™ Gummy Vitamins.” Learn More: For further facts, visit www.Naturesmartvitamins.com

Bradford Journal PhotoMr. Thompson gives some extra attention to a table of students during centers, in his fi fth grade classroom at School Street Elementary School, September 8th. Clockwise around from the teacher are Sarina Alcock 10, Krissa Jackson 10, Jessica Smith 10, Caden Foster 12, and Maxwell Van Etten 11. They are working on a reading unit enti-tled, “Water, Water Everywhere”. (See gallery for more photos.)

Students Work At Center With Teacher





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College May Cost Less Than Parents Think-And A Degree Pays OffCollege May Cost Less Than Parents Think-And A Degree Pays Off By Kris Spazafumo (NAPSI)—Parents who hope to pro-vide their children with a college edu-cation may feel overwhelmed by the cost of higher education and reports have stated that only about half those who start college graduate. But rather than giving up, they may want to in-vestigate further, because beneath the headlines lies a more complex reality. What’s more, parents who start saving early—and strategically—can amass a sizable college fund without busting the family budget. Let’s start with the benefi ts of a de-gree. Over a 40-year working lifetime, the median earnings of those with a bachelor’s degree are 65 percent more than those of high school graduates. Nor does a student have to graduate with a four-year degree to earn more. Those with an associate degree earn 27 percent more and those who attended college but didn’t fi nish earn 13 percent more. On the personal side, college graduates tend to exercise more, smoke less and are less prone to obesity. Now about the costs. While it’s cer-tainly possible to spend $250,000 to send a child to an Ivy League or compa-rable university (a fi gure often quoted in the press), that’s not the typical expe-rience. In fact, most (about 70 percent) four-year students attend public univer-sities, where tuition and fees can be sig-nifi cantly less. Here are some relevant numbers, all for 2013−14. For in-state students, the average published cost of tuition and fees nationwide at public four-year institutions was $8,893. For out-of-state students, it was $13,310. For students at public two-year colleg-es, it was $3,264. As you would expect, that number was signifi cantly higher for students at private, nonprofi t, four-year institutions: $30,094. As you can see, families have a wide range of choices when it comes to a college budget. What’s critical, howev-er, is to make time an ally. Parents who want to send their children to college should act now—by devising a game plan that might include junior colleges and public institutions; by educating themselves about grants, scholarships and loans; and most of all, by starting a regular savings plan. In that regard, it’s hard to beat 529 college savings plans. These easy-to-open accounts enable parents, grandparents, other relatives, family, friends and even the prospective student to make contributions that grow tax-free. When the student reaches col-lege age, withdrawals—when used for qualifi ed educational expenses—are free from federal income taxes and, in most cases, state taxes as well. Families that start saving early can

build substantial college funds. For ex-ample, putting away just $100 a month for 18 years could provide more than $48,000 for college expenses. Parents can start small and let their savings grow—a CollegeAmerica 529 plan can be opened for as little as $50 using an automatic monthly investment plan, or with a $250 start-up contribution. What about future costs? While it’s impossible to say what college will cost 15 years from now, the rapid increases we’ve seen appear to be moderating. Costs did rise signifi cantly over the past 15 years—43 percent at private four-year schools and 91 percent at public four-year schools—but that trend ap-pears to have peaked in the 2009−10 school year and has since subsided. The increase for the 2013−14 school year was just 1.6 percent for public four-year schools and 1.2 percent for pri-vate four-year schools—far below the comparable 8.3 percent and 6 percent increases for the 2009−10 school year. In other words, the conclusion that col-lege costs will keep escalating dramati-cally isn’t necessarily supported by the more recent evidence. Sending children to college requires commitment and discipline, from both parents and students. But higher educa-tion isn’t out of reach, if families edu-cate themselves about college costs and options, and start early and save strate-gically with a 529 plan. Anyone inter-ested in a 529 plan should contact their fi nancial advisor. Investments are not FDIC insured, nor are they deposits of or guaranteed by a bank or any other entity, so they may lose value. Regular investing does not ensure a profi t or protect against loss. Inves-tors should consider their willingness to keep investing when share prices are

declining. Kris Spazafumo is vice president and senior product manager of the investment services wealth manage-ment group at American Funds. She’s responsible for leadership of product management of CollegeAmerica, the nation’s largest provider of 529 college savings plans. CollegeAmerica is help-ing nearly 1 million families from all 50 states pursue their goals of higher edu-cation. Note: Statistics on earnings and un-employment of college graduates are from the Georgetown University Cent-er on Education and the Workforce and the Bureau of Labor Statistics; other information is from The College Board. Amassing $48,000 over 18 years as-sumes an 8 percent average annual rate of return (compounded monthly) for investments.


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Standby Generators Can Provide Safety And Comfort (NAPSI)—There’s good news for homeowners who want to protect their family and property from the damage and discomfort that can be caused by a power outage. There’s technology designed to help avert the problems that can result from a loss of electrical power. For example, installing a standby generator can help to provide peace of mind, safety and comfort by maintain-ing a continuous stream of electricity during a power outage caused by ex-treme weather or other events beyond the homeowner’s control. Unlike portable generators, standby generators are permanently attached to

a home via a fuel line and hardwired into the building’s power system or panel board. To maintain a constant state of readiness, it has the capacity to self-test weekly and notify the home-owner if there is a problem. This type of generator can be confi g-

ured to restore power to preselected cir-cuits in a home or an entire house when utility power is lost. In combination with an automatic transfer switch (ATS) or generator-ready load center, the generator will function as a completely automatic system, without the homeowner hav-ing to be there to turn on the generator. An ATS is designed to transfer power between the home’s utility line and the generator. The ATS models that Siemens has to offer are engineered with Digital Power Management (DPM) technology. This gives them the ability, for example, to cycle two different air conditioners on and off without adding additional com-ponents. Once the utility power comes back on, the generator will automatically de-tect that power is available and switch back to utility power. The system is designed to operate so seamlessly that if you were not home and power went out, you might not even know a power outage had occurred in your absence. Standby generators from Siemens are available from 8kW to 150kW models. In many cases, the cost of the generator and installation would likely offset the cost of any potential loss or damage in-curred by a homeowner during an out-age. To learn more, visit:

www.usa.siemens.com/generators

Bradford Journal PhotoWe momentarily disrupted Mr. McGinnis’s introduction to the “Smart Lab”, Septem-ber 8th at the School Street Elementary School. There, Mrs. Rhoades fourth grade stu-dents were being introduced to a new computer interactive lab application that teaches everything, from making comic books, movies and musical productions, to making robots, principles of structural engineering, and electronics. Mr. McGinnis is the fa-cilitator for the lab, a model for future classrooms. Students in the photo, in no special order are Travis Barger, Aaron Crawford, Zachary Creek, Brett Danias-Skaggs, Cora Diaz, Zachary Drybola, Nevaeh Fox, Helana Hallock, Laura Hollingsworth, Maddox Ingram, Jazmin Langston, Katelyn Miller, Carlos Pabon, Jared Parris, Madison Pers-ing, Morgan Sprester, Ethan Vance, Krysta Vanyo, Alexis Ward, Shawn Wilt, and Jus-tin Yonker. (See photos in gallery.)

Lab Represents Newest Teaching Technology

Bradford Journal PhotoA student in Mr. Thompson’s fi fth grade classroom, Katelyn Roberts 10, works at writing, during a language arts session, September 8th, at School Street Elemen-tary School. She enjoys this type of activ-ity. (See photos in the gallery.)

Katelyn Hard At Work




Safe and secure livingProtecting one’s family and belongings is important to every home owner.Luckily, technology makes it easy to monitor these valuables no matterwhere you are. Here are some ways you can add safety to your home withyour handy smartphone or tablet device:

� Monitor your garage from anywhere

Since opening andclosing the garagedoor is so much apart of your dailyroutine, it’s oftenhard to remember if it was closed. The many familieswho use their garageas the main door totheir home can nowhave peace of mind.Designed to workwith a free smart -phone app, MyQ Garage byChamberlain works with the majority of garage door openers installedafter 1993 and uses your home’s existing Wi-Fi, allowing you to openyour garage door from anywhere. Are you afraid you left the garagedoor open as you left for work this morning or somehow it has beenopened unexpectedly? The handy MyQ app sends automatic notifica -tions to your smartphone when the door opens or closes, so you won’thave to go back home to check. Plus, the MyQ Garage can be installed in just minutes with no wiring required. For more informa tion, visitwww.chamberlain.com.

� Keeping an eye on things

Frequent travelers and businesspeople will love the remote monitoringcapabilities available from various home security providers. With a few taps on your device, you can monitor your home from any location.This can even mean checking on Fido while out running errands.

� Flip the switch

When traveling, many people leave lights on inside their homes to deterthieves. Some smart apps allow you to control various lighting sourceswithin your home through your smartphone or tablet. Now you won’thave to beg your neighbor to house sit while you’re away. Do you have aforgetful family member who always leaves on the lights? Save energyand money with the ability to turn off those lights from anywhere.

Illustration courtesy of Getty Images

FAMILY FEATURES

With apps that offer comfort, convenience and security, homeowners are getting more out of their

smartphones to make their homes better, smarter places to live. Smart home apps such as those

from Nest are expected to link various home devices together to bring peace of mind, control

and even energy savings to our lives.

It seems like yesterday when smartphone technology was limited only to voice and text message communi -

cations. But today, these handheld, portable gadgets allow users to do everything from setting the thermostat

to a comfy temperature to ensuring the garage door is closed. The best part is all of these helpful functions

can be performed away from home, so homeowners can monitor their most valuable investment — even

while out of town.

Here is a guide to new technologies that exist to make homes smarter than ever before:

A comfortable nook

Brimming with framed memories and other trinkets that show your family’s unique style, you’ve likely put a lot of time and effort into making your home as comfort able as it can be. Withschedules growing more hectic by the minute, you deserve acomfortable place to relax. Beyond the basic comforts of plushfurniture or toasty bedding, technology can make your abode better. Here are some additional ways to add a touch of comfortthrough technology:

� Make temperatures just right

Imagine coming home from a trip to learn your town is experi -encing extreme weather conditions. There’s no need to worryabout how hot or cold your home will be. Special apps allow you to control the temperature settings on the thermostat fromyour smartphone or tablet, so your home’s temperature will bejust the way you like it when you arrive. These capabil ities arealso eco-friendly, allowing users to regulate the tem peraturewhile the home is unoccupied, which can mean big savings onenergy bills.

� Let a little sunlight in

Until recently, motorized window shades were a luxury only the rich and famous could enjoy — that is until smartphone tech -nology came into play. With the touch of a finger, homeownerscan now adjust their curtains and the natural light streaming into their rooms with one of several applications. These specialsystems even allow you to set a schedule for opening your shades,so you can wake up to natural light every morning.

Bringing convenience homeWith the busy daily schedules today’s familiesmust manage, everyone can use some conveni -ence from time to time. Here are some waystech nology makes life at home a little easier:

� Program favorites with ease

Have you ever misplaced your television’sremote control? Do you have a hard timeremembering to record your favorite tele -vision programs before leaving the house?Both of these problems can be solved withyour phone. By downloading an app toconnect to your smart TV, you can instantlyturn your phone into a remote control. Thisallows you to schedule your favorite showand film recordings from anywhere.

� Save time in the kitchen and beyond

Standard kitchen appliances are getting atechnological upgrade. Cooks can now savetime with apps that allow them to preheat,monitor food as it cooks and turn off theoven all from their phone. Many otherappliances, such as washers and dryers, arealso on board with connectivity. New appsallow homeowners to check laundry cyclesand receive alerts when their clothes areclean and dry.


CHRONOLOGICAL LISTINGSEngagements, Marriages, Births & DeathsEngagements, Marriages, Births & Deaths

Jessica Bell of Bradford, daughter of James and J u l i e Bell of Bradford, and Kevin Smith of Smethport,son of Keath and Myra Smith of Smethport, have announced their plan to wed. The bride-elect, a 2008 graduate of Bradford Area High School, graduated from Jamestown Community Col-lege in 2013 with an associate degree. She is a registered nurse at Bradford Regional Medical Center. Her fi ance, a 2007 graduate of Smethport Area Jr./Sr. High School, graduated from Edinboro Univer-sity in 2011 with a bachelor’s degree. He is employed by Georgia Pacifi c. An Oct. 18 wedding ceremony will take place at the Hilltop

Baptist Church in Gifford.

MARRIAGES:

(None)

BIRTHS:

AUG. 31, 2014:SON, to Kaiya Arn-eylazore, Salamanca, NY.SEPT. 1, 2014:SON, to Amanda Eliott and Heather Randolph of Alle-gany, NY.SEPT. 3, 2014:SON, to Cassandra Arena, Little Valley, NY.DAUGHTER, to Kimberly and Thomas Power, Olean, NY.SON, to Autumn and Buck Jackson, Bradford, PA.DAUGHTER, to Andrew and Lauren Keim of Olean, NY.SEPT. 4, 2014:SON, to Vincent

and Kendra Kellogg of Shinglehouse, PA.DAUGHTER, to Heather Berg and Edward Ryan, Brad-ford, PA.SON, to Kevin and Brittany Rose, Gif-ford, PA.SEPT. 5, 2014:DAUGHTER, to Suzanne Payne and Steven Frost, Port Allegany, PA.SON, to Patricia and Brad Fitzsim-mons, Smethport, PA.

DEATHS:

AUG. 26, 2014:H O F F M A N , Delores A., 81, of Port Allegany, PA.AUG. 28, 2014:PONTZER, Lynda M. Pontzer, 67, of 500 Spruce St., St. Marys, PA.AUG. 29, 2014:WORTMAN, Alice A. “Allie”, 95, of Sil-

ENGAGEMENTS:

RICE/EZZOLO - Lori Ann Rice of Duke Center, daughter of the late Roger and Jean Ann Rice, and Jo-seph Robert Ezzolo of Duke Center, son of Daniel and Debbie Ezzolo of Eldred, have an-nounced their plan to wed. The bridee-lect is currently a student in the ra-diology program at Bradford Regional Medical Center and is expected to grad-uate in 2016 with a bachelor’s degree as a radiographer technologist. Her fi ance, a 1991 high school graduate, is employed by the U.S. government. A wedding ceremony will take place Oct. 4 at the Skywalk at Kinzua Bridge.

BELL/SMITH –

ver Creek Terrace and formerly of 523 S. St. Marys St., St. Marys, PA. AUG. 30, 2014:STARR, E. Arde-na, 87, of Kansas Branch Road, Duke Center, PA.SIEBERT, Harry C., 90, of Corning, NY.SMITH, Ernest W. II, 31, of 79 High St., Bradford, PA.WELCH, Magdalene A. Zetts of Buffalo, NY. AUG. 31, 2014:HORN, Eric B., 51, of Highland, PA. WHEATON, Evelyn D., 90, of Ulysses, PA.NELSON, Walter O., 90, of Bradford, PA. SLOAN, Ann, of 1890 Bucktail Road, St. Marys, PA.BRECHTEL, Wayne C., 65, of 159 Terra Cotta Rd., Johnson-burg, PA.SEPT. 1, 2014:DIXON, Wilda Genevieve, 93, of Kane, formerly of Smethport, PAGREEN, Mary Nel-son, 97, of Green-villle, formerly of Gerry, N.Y. and Ul-ysses, PA. CHEATLE, Har-

old C. “Red”, 92, of Mountain Lau-rel Nursing Home, Clearfi eld, and for-merly of 672 Wash-ington St., St. Marys, PA.ECKERT, Clarence W. “Duke”, 89, of 104 Forest Ave., Kane, PA. V I L L E L L A , Genevieve “Gen”, 96, of Guy & Mary Felt Manor Assisted Living, Emporium, formerly of 450 East Second St., Emporium PA.STANISH, Irma J., 80, of 1665 Bucktail Road, St. Marys, PA.SEPT. 2, 2014:SMITH, Ronald J. Smith Jr., 54, of 6 Wetmore Trail, Kane, PA.McFALL, Antionette V., 78, formerly of Rew, PA.FOX, Charles A., 69, of 371 Ida St., St. Marys, PA.SEPT. 3, 2014:PRICE, James E., 88, of Route 607, Aus-tin, PA.SEPT. 4, 2014:LEFFLER, Esta Ma-rie, 78, of the Jenny-L Manor, Eldred, PA.REES, Marjorie M. “Marge”, 89, of Aus-tin, PA.

YOUR WEEKLY HOROSCOPE SEPTEMBER 11 - SEPTEMBER 17, 2014

ARIES - (Mar. 21 - Apr. 19)You’re not in a position to make certain decisions unless you’re willing to take into account all that a certain uncertain scenario involves.TAURUS - (Apr. 20 - May 20)Push aside tendency this week to draw attention to yourself and focus instead on the issue you know does deserve attention.GEMINI - (May 21 - June 20)What appears calculated might need a bit more calculating. Go slowly and sensi-tively and all will be fi ne.CANCER - (June 21 - July 22)What has been hidden, ignored or swept under proverbial carpets cannot remain so.LEO - (July 23, - Aug. 22)You’re in a safer and more promising situation than you probably realize. Trust that.VIRGO - (Aug. 23 - Sept. 22)Through faith combined with effort, you can gain support from those you need it from.LIBRA - (Sept. 23 - Oct. 22)The sky doesn’t guarantee immediate tranquility but it does promise much needed relief soon.SCORPIO - (Oct. 23, - Nov. 21) It is defi nitely not too late to let a particular bygone remain a bygone. SAGITTARIUS - (Nov. 22 - Dec. 20)Expect this week to see reasons why you needn’t pursue what’s so close to your heart so aggressively.CAPRICORN - (Dec. 21 - Jan. 19)During coming weeks, you’ll have important personal decisions to make. AQUARIUS - (Jan. 20 - Feb. 18)This week, you’re being encouraged to adopt an imaginative approach to a particu-lar issue. PISCES - (Feb. 19 - Mar. 20)Allow your belief levels to escalate. The boost you need to your confi dence is com-ing.

Bradford Journal PhotoA couple of Mrs. Rosendahl’s fourth grade students display their new books at the School Street Elementary School library, September 8th during their library special. On the left is Sara Dewyer 9, with a book entitled, The Kidnappers, and on the right is Mallory Whitlow 9 with her book en-titled, In the Year of the Bear and Jackie Robinson. Both like reading, especially Mallory, who is planning on entering the reading competition at the school. (See photos in gallery.)

The Library Special



JOURNAL CLASSIFIED ADSJOURNAL CLASSIFIED ADSCARS /TRUCKS:

2002 Dodge Stra-tus, good shape, no rust, inspected, registered, new battery. 101,000 miles. Asking $2800 OBO. Call 598-0075

2005 F350 XLT Supercab, 74k miles, $11,000. 362-6752

APARTMENTS FOR RENT:

1 bedroom $750FURNISHED Air Conditioned In-cludes all utilities NO PETS814-558-5404

1BR, 1BA, W/D, fi rst fl oor, off street pkg, $550/mo + gas. Call 362-2374

Nice, clean 1BR apt in Rew Post Offi ce bldg $450/mo + G&E. Call 558-3143

This 1BR apt is worth a look! Very nice at $750/mo. All inclusive No pets or smoking.Seq. Req. 598-1672

HOMES FOR RENT:

2 BR Off-St. Park-ing, $525/Mo, No Pets, No Smoking. 596-6242

2BR trailer, 33 Main St, Lewis Run, $500 security+ $500 1st mo rent, no smoking/pets.814-366-0276

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St. Call 598-0378

3BR, 2BA, $1000/mo., no smoking/pets 814-598-2969

Lovely 3 Bed, ga-rage, $750 + utili-ties, NO pets. 814-368-8309

HOMES FOR SALE:

Duplex w/garage, good income property, needs work. $15,000 OBO. Call 362-3595

Home for sale on corner lot in the heart of Mt. Jew-ett, PA. 3 + BR, 2 full custom tile baths, 4 car garage,move in ready, new appliances, metal roof, huge deck & more! Don’t miss this one! 814-778-5225

MISCELLANOUS:

Tanning Bed, Gen-esis Endurance - $600 Obo Kirby Vacuum w/ sham-pooer, $350.Call 814-598-6577

2003 Harley Da-vidson Road King 100th anniversaryedition. 28,000 miles, lots of chrome, exc. cond.362-4154

PETS/SUPPLIES:

Free to a good home:Little black male kitten, short hairLittle long hairfemale kitten, looks like Siamese.Both litter trained.12 weeks old.778-5110

WE BUY & SELL: • U.S. - Canadian - Foreign Coins

Bradford Coin Shop

15 Chestnut Street, Bradford, PA 814-362-1980 or 814-331-5235

Deal With An Established Shop Established 30 Years

• Can Make Housecalls • FREE Verbal Appraisals

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Also Coin Supplies Available Here!

Old Silver Dollars & American Eagle Coins Silver & Numismatic coins


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JUST PASSING TIME

WORD SEEK

(Crossword Solution on page 14)

THEME:THEME:

“MOVIE QUOTES”“MOVIE QUOTES”

ACROSSACROSS

1. Newton or Stern6. *”Here’s looking at ___”9. Face-to-face exam13. Bake, as in eggs14. Even, to a poet15. “Madama Butterfl y,” e.g.16. *”Show me the _____!”17. Sculptor Hans/Jean ___18. “Nobody _____!”19. Penalize21. For peeping23. It can be red or black24. Lab culture25. In the past28. Emeralds and rubies30. *”Elementary, my dear ______”35. Ringo Starr’s instru-ment37. ___ Verde National Park39. “Dancing with the Stars” number40. Supposed giant Himalayan41. Subculture language43. *”You sit on a throne of ____”

the free ...”8. Remove pegs9. Moonfi sh10. First female Attor-ney General11. Seed coat12. Add booze15. #15 Across, pl.20. Flower holders22. Swerve24. Battery’s partner?25. Temples’ innermost sanctuaries26. *”_____, for lack of a better word, is good”27. Kind of space29. Patty ____31. Tall one is a lie32. To be wiped off a face?33. Corpulent34. Foul36. Small British car38. Opposed to42. Louisiana dish45. As opposed to hour-ly pay49. Grandmother in Great Britain51. *”I love the smell of ______ in the morning”54. Knight’s mount56. Acquiesce57. Evergreens58. Three-ply snack59. Eurasian mountain

44. Peer-conscious group46. Apartheid opponent Desmond ____47. Formerly48. *”Yo, ______!”50. To represent in drawing or painting52. *”Are you the ___master? ...I am the gatekeeper”53. “About ____ Night”55. *”Sheep be true! ___-ram-ewe!”57. *”___ ____ handle the truth!”61. Toy weapon64. Unwelcome comput-er message65. Reef dweller67. Match play?69. Spent70. E in BCE71. Plural of lepton72. Cobbler’s concern73. Wine quality74. Piglike

DOWNDOWN1. Any doctrine2. “____ till you drop”3. Hokkaido native4. Gladiators’ battlefi eld5. *”There’s no ______ in baseball”6. Uh-huh7. “___ the land of

range60. Apple leftover61. *”____ it, Sam”

62. Mail agency63. Haves and have-____66. Make #64 Across

68. Aye’s opposite



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College Dorm EssentialsA properly outfitted dorm room or apartment is one supplied with the right items to keep clutter to aminimum, yet stocked with all the necessities to promote a successful academic year. The followingare a few must-have items for the college bound individual.

Photo courtesy of Getty Images

FAMILY FEATURES

For the entering college freshman, the days leading up to the start of

the academic year can be filled with great anticipation and anxiety.

But there are ways to begin this new journey on the right foot with

a little preparation ahead of time.

Below are a few major aspects of college life, along with some ideas to help

you succeed in each one.

Tips for AchievingAcademic SuccessOpen your mind with these tips for achievingacademic success during college:

Don’t stress about your major

While many students are pressured into choos -ing their field of study before enrollment orvery early in their college career, most collegegraduates will admit it took some time tofigure it all out. Unless you are 100 percentcertain of your career path, go a safer route bysigning up for courses in several subjects thatinterest you. This will allow you to sampledifferent disciplines and develop passions youmay not have been introduced to during yourprevious studies.

Know your professor

Take advantage of office hours and visit witheach educator throughout the semester. Thisnot only helps build a relationship with yourteacher, it also gives you one-on-one time to go over any concepts or ideas you do notunderstand.

Follow your passions

Though your schedule likely includes manyprerequisite and general education courses, you should always allow for at least one “fun”class that lets you focus on talents, skills and subjects that truly interest you. If you have one class to look forward to, it can make all the difference when trying to balanceyour studies.

Add Some Class to Your WardrobeLooking your best gives you the confidence toexcel in other ways, too, whether in the class -room or developing your new social circle. Setyourself up for success with these style tips:

Best foot forward

If you’re like mostfresh men, you will want to put your bestfoot forward. Having a stylish head-to-toelook can give you theconfidence you need.One of the hottest options now is the NikeZoom Soldier VIII, the newest evolution of theZoom Soldier, and the preferred model on courtby LeBron James this past season. You can findthis favorite, featuring Flywire technology formore flexibility and breathability, and otherquality must-haves from sneakers to apparel atFoot Locker stores and at www.Footlocker.com.

Express yourself

During your college years, you’ll never be farfrom your trusty laptop or tablet, which makesit an ideal way to showcase your personalitywhile protecting your investment (and criticalcourse notes). These days, the sky is the limitfor stylish covers with options ranging frombasic colors and patterns and pop culture iconsto custom designs featuring your favorite photos.Just be sure to check for a proper snug fit for maxi -mum protection from scratches or other accidents.

While the start of your college career may seem intimidating, you can be confident and ready foreverything this special time has to offer by putting a few of these ideas into practice.

Keep digital devices in checkDo you need a way to keep earbud cordsfrom becoming a tangled mess in yourbackpack? Are those long cords that poweryour laptop creating chaos within your studyspace? VELCRO® Brand One-Wrap Cableand Cord Ties offer a reusable, adjustableand convenient way to keep all of yourdigital accessories organized. With sizesavailable to fit all of your needs, VelcroBrand One-Wrap Cable and Cord Ties arethe perfect solution to keep tools tidy. Formore information, visit www.velcro.com.

Stylish organizersA successful academic year beginswith the proper tools to stayorganized. The Premium CubeOrganizers from ClosetMaid bringdesign and function to living spaces,and offer a convenient place to stasheverything from laundry tools tosnacks or even a shower caddy.Available in three finishes —Weathered Oak, Dark Chestnut and Black Walnut — they featurevertically adjustable interior shelvesto fit books and binders upright.Offered in six- or nine-cubedesigns and new at Target andTarget.com, ClosetMaid PremiumCube Organizers also includedecorative posts to add style to anyroom. For more information, visitwww.ClosetMaid.com.

A cool place for snacks, drinksThough most students eat in thedining hall or the student union,having an additional place to store

snacks and drinks isalways a bonus. Keepyour favorite yogurts,sodas, fresh fruits andmore cool and ready witha miniature refrigerator.Available in various sizesto accommodate yourliving space, this helpfulsnack storage can comein handy during thoselengthy study sessions.


Score a Touchdown This Football Season (Family Features) Football season can only mean one thing - time to grab the best seat in the house, and we’re not talking about at the stadium. In fact, 77 percent of Americans think the best seat in the house is at home in front of an HDTV, according to a recent sur-vey by McIlhenny Company, maker of Tabasco brand products. Instead of heading to the stadium, keep the tail-gate at home and throw a “homegating” party. The ultimate homegate is not only about the football game, it’s about the food. No matter what’s happening on the fi eld, the spread can be the real game-changer. In fact, the survey found the following: * 78 percent of American adults think good food can make up for a bad game. * Americans spend, on average, 42 percent of the game eating or drinking. * Over half of Americans (57 per-cent) voted the grill as the most impor-tant appliance when hosting a homeg-ate. For a homegate touchdown, banish the boring and serve beer-infused chili, which is sure to please all your fam-ily, friends and football fans. For other ways to spice up game day, visit:

www.tabasco.com

Super Good Chili

Prep time: 15 minutes

Cook time: 30 minutes

Servings: 6

1 tablespoon vegetable oil

1 1/2 pounds ground beef chuck

1 large onion, chopped

2 garlic cloves, minced

1 tablespoon ground cumin

1 (12 ounce) can diced tomatoes

2 (16 ounce) cans pinto beans, drained and rinsed

1 (16 ounce) can red kidney beans, drained and rinsed

1 (12 ounce) can or bottle beer

1 (4 ounce) can diced green chilies

1 tablespoon TABASCO brand Origi-nal Red Sauce

1 1/2 teaspoons salt

Shredded cheddar and Monterey Jack cheese, optional Heat oil in 5-quart saucepot over me-dium heat. Add beef and cook until well browned on all sides, about 5 minutes. With a slotted spoon, remove to bowl. Add onion and garlic to drippings re-maining in skillet; cook over medium heat until tender, about 5 minutes.

Return meat to saucepot; stir in cum-in. Cook 1 minute. Stir in diced toma-toes with liquid, pinto beans, red kid-ney beans, beer, green chilies, Tabasco Sauce and salt. Heat to boiling over high heat. Reduce heat to low; cover and simmer 20 minutes to blend fl a-vors, stirring occasionally. Serve with cheese, if desired.

Four Steps To Help Your Family Eat Right (NAPSI)—Here’s food for thought: You may be able to nudge your family in the right direction toward healthful eating if you heed these four facts and hints. 1) Families that eat together may be the healthiest, according to research published in Pediatrics and ScienceDaily. Added bo-nus: Kids who eat with their families are less likely to be overweight and tend to perform better in school than their peers. 2) Need recipe ideas? In September, which is National Chicken Month, or at any time of year, you can try preparing dishes that celebrate this popular poultry that’s high in protein and low in fat. 3) Get creative at mealtime and dress up your chicken (or other healthy dishes) with dressings and sauces. A variety of salad dressings can be used as a marinade, and barbecue or hot sauces can add addi-tional fl avor to your meal. 4) Involve your kids in the prepara-tion of their own healthful meals. They’re more likely to enjoy it if they have a stake in the process. Recipe Ideas Try preparing grilled chicken quesa-dilla, chicken ranch casserole or perhaps a raspberry walnut tropical chicken salad—or you can go all the way to this “ultimate chicken” recipe:

Ultimate ChickenServes 4

4 (6-oz.) boneless skinless chicken breastsSalt and black pepper½ tsp. paprika3 Tbsp. olive oil, divided1 lg. Granny Smith apple, cored and sliced1 C. sliced celery1/3 C. sliced shallots or red onions8 oz. clean baby spinach leaves¼ C. toasted pine nuts¾ C. blue cheese salad dressing

Season chicken with salt, pepper and paprika. Heat 2 Tbsp. olive oil in a skillet over medium-high heat and sear both sides of chicken. Continue to cook on medium heat until chicken is thoroughly cooked. Transfer to a plate and keep warm. In same skillet, heat remaining olive oil and sauté apples, celery and shallots until ten-der. Gently heat blue cheese dressing in a saucepan. Do not bring to a boil. Arrange spinach on plates, top with hot vegetables, apples and chicken. Spoon warm blue cheese dressing over all and sprinkle with pine nuts. Learn More: More recipes, along with tips on healthful eating, can be found at:

www.dressings-sauces.org

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