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Boston Public Hea'lth Commis.sion We are getting ready to launch the. Soda-Free Summer Video Diaries!A couple of brave volunteers are' going to document their experiences going soda-free this summer: the good,the bad, and the bubbly, The first video wi[] be corninq soon! about ~., 'Q~ 190 clear

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Boston's Soda-Free Summer Challenge

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( Pledee to Take the Soda-free Summer Challengeand Re-energize My life!

•••••••••••••••••••••••••••••••••••••••choose one:o I Pledge to not drink soda this summer.o IPledge to reduce the amount of soda Idrink this summer.

first name: last name:

gender:.:J Select

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emall address: phone:

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Boston Public Health Commission We are getting ready to launch the Soda-Free Summer Video Diaries!A couple of brave volunteers are going to document their experiences going soda-free this summer: the good,the bad, and the bubbly. The first video will be coming soonlaboutan our aqc clear

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Boston's Soda-Free Summer Challenge

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( Ptedse to Take the Soda-free Summer Challengeand Re-eoerstze My Life!

••••••••••••• It •••••••••••••••••••••••

choose one:

o I Pledge to not drink soda this summer.o I Pledge to reduce the amount of soda I drink this summer.

first name: last name:

age: gender:

Select .:I Select

neighborhood: zip code:

Select .:J-lllCIude-s Beacon Hili. DowntO'/in. North End and the West End

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To be ellllible for the raffle.please Provide the fo([owfnll contact Information.

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soston Public Health Commission What are you drinking thissummer instead of soda? Any healthy Ideas to share?21 hours ago· Comment· like· Promote

Boston Public HealthCommission

," Ann Trabucco Water, water & more water I21 hours ago· Like· Delete· Flag

Amanda Rosenblatt water, tea, VB vegatable/frult fu~lon Juice,and chocolate milk (Iowfatl21 hours ago· like· Delete· Flag And the winners of 5 SO

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Margnux Joffe likes this.

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Kayla ElIzabeth Levine Ten! lots of tea!21 hours ago· like· Delete· Flag

';0,Pamela King H20, I have not been a soda drinker In over 10 years21 hours ago· like· Delete· Flag

() Elian. Meirowitz Nelson Water!.; 21 hours ago· like· Delete· Flag

Randi Richards tea. green tea is my' fav, healthy and taste great.20 hours ago· like· Delete· nag

Abbie B. Green I love me some White Tea - Iced or hot! Chock fullof antioxidants, barely any caffeine, and the taste is so light thatyou don't need to sweeten It!20 hours ago· like· Delete· Flag

~, • ·Marlene· Sanz Rodriguez WATERwith Lemon!1!;.:::.. 20 hours ago· like Delete· Flag

Sara Rodriguez Crystal light.19 hours ago· like· Delete· Flag

Laura Anne Wilbur Green tea with pomegranate juice19 hours ago· Like· Delete· Flag

,; Tiffany Skogstrom I am coo-coo for 100% coconut juice! Try ItInstead of Catorade. It's more refreshing, tasty & so much betterfor you. Gosh, I sound like a commcclal!15 hours ago· Llke·.:J 1 person. Delete· Flag

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Boston Public Health Commission 'lJe are getting ready to launch the Soda-FrsA couple of brave volun ears are going to document their experiences going soda-free tthe bad, and the bubbly. The firs video will be coming soon! aboct a G.' - clear

Wall Info YouTube » +Soda-free Video Photos

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~ OptionsBoston Public HeaJth Commission Tomorrow is the official startof Boston's Soda-free Summer Challenge! If you took the pledge,"like" his status and leave a comment letting us know what'smo ivating/inspiring you to go soda-free for the summer.June 20 at 2 :50pm Comment· Unlike· Promote

iJ YOUJ and 17 others like this.

Megan johnson I am not much 0 a soda dri er, b t

rnanv of my soda-drinking friends have agreed to takethe pledg,e after, put a link on my website!http://meganjohnson.mmtllr.comfpost1677015 763/enter-bostons-soda- ree-sumrner-challenqeJune 20 at 2:55pm' Like· Delete· Flag

Michael P Thornhill I stopped drinking 'soda" back inJanuary, I feel better for it, so am happy to see morefolks doing it too.June 20 at 2:55pm· Li e . Delete· Flag

Daniel Alfaro diabetes :XJune 20 at 3:04pm' Like· Delete· Flag

Temi Ogunbodede need to lose weight .• - June 20 at 5:50pm' Like· Delete· Flag

Mark Davis Sound Grein I!!!!!!!!June 20 at 6:24pm' Uke . Delete· Flag

Susan Tiernan I am with Temi, I guess the diet• gingerale I am drinking will be the last for a long time.

June 20 at 7:23pm· Like· Delete· Flag

Karhteen Me,laughlin Tomorrow will be one month Iihave not had soda ...A friend doesn't drink and keepssoda out of his 'amity's house because of all the healthreasons, I admire him trying to keep his family healthySo l'm trying to do the same.June 20 at 7:27pm' Uke . Delete· Flag

Whit Hendon I am doing it because I believe that weneed a major shift in the way Americans eat. Getting ridof soda or at least cutting way back is a huge first step!Monday at 2:43pm· Like' Delete· Flag

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frank Soriano what about DIET Coke?June 7 at 3:01pm' Like· Delete, Flag

Joseph Goulet say no to diet coke!June 8 at 11:16am· Uke· Delete· flag

Boston Public Health Commission Hi Frank, thank you for foryour question. Here is a message from our Registered Dietician,Katl y Cunningham:

For adults, diet soda or diet drinks, can be an alternative Eo regularsweetened soda. to assist with losing weight.

However, diet s..•See M[treJune 8 at 1:12pm' Like· Delete

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Soda-Free Summer Challenge![HQ1by Boston Public Health Commission(videos)O:l1

Drinking soda can slow vou dov•••n bycausu g weight gain and lifelong healthpreble: as, like diabetes; heart disease,stroke, asthma, and depression,

ake Boston's Soda-Free SummerChallenqe and re-energize your life!join the. movement by pledging to notdrink soda this slimmer. Visit our"Soda-Free" tab to take the pledge andenter a weekly raffle.

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Monlque's Soda-Free Diary #1rHO]ov Boston Public Health Commission(vid,eo:s)2:24

Growing up in jamaica, soda was a parte Mo ique's everyday diet. In tis vtdeoshe shares what i spired her to gosoda-free or the summer, and lOW the

rst week of the chalje ge is goir gr.Leavea comment for "'0 iq e, or yocan even upload YOIll r own "fan video" tothis page! 0 lea more, please visitup: Il\i\!wW .bphe. 0 rg l sod afree surnrne r

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Boston Public I-I'calth(ommission Persio, to •aste el rete delvera 0 sin soda?July 1 at 12:37pm' Like· Delete

Pers!o Acevedo Hice el c:ompromiso de reducirla par aha a perova me estov convenciendo para hacerto todo el verano, te go unaadilcci'ona la coca cola!estoy tomando solo una a la semen a,poco a poqultol, pero la dejare, es una pro es.a!.July 1 at 4-:llprr - Like - Delete· Flag

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Verano Sin Sodas: EI Diario deJavier [f-JO]by Boston Public Health Commission(videos)2:20

EIverano sin sodas esta aquil l.Queinspiro a javier para aceptar rei reto?Para saber, vea SLJ video. LTomaste elreto del verano stn soda? Dejanos uncomentarto 0 subir su propio video.Gracias!

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Soda· Free Summer Challengel r!b Like Q 'From: BostonPublicHoalth I June 02. 2010 1525 vrews

Drinking soda can slow you down by causinqwelght gain an<! health problems. liks dlabetos and heart disease. Join Booton'ssoda-tree summer chaUenge and re-onorgjze your IIfol Go to hltp:llwww.facobook.comJH ea lthyBoaton Of call617-534-5690 to take too pledge and ontora woekly taffie.

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"Choose Your Health This Summer,Not Soda" - ChannelS covers theSoda-Free Summer Challengehttp://bit.ly I bawl Y 410 07 AM [un 9th vra TweetDeck

James, 15, wants 2 set a good example by skipping soda.Watch this video & take soda-free summer pledgelhttp://tiny.cc/rOwv4 @NewsBoston6 32 PM Jun Str VIi! web

m tomweber _mpr Effort in Boston to get kids to- go'soda-free' this summer: http://ow.lyl1VavS I@CityConnects@HealthyBoston1043 AM jun 8th ilia wenRetwceted by vou

Just kicked off soda-free summer challenge at the Children'sMuseum!! http://tiny.cc/6spI712 20 PM]ulI Btb VIi! web

GJ Iisagualtieri 9 Lessons about Crisis Communication from@HealtltyBoston and @TuftsUniversity RT@THCBstaffFromTwitter to Megaphones.: http://bit.ly/aOfdfy8 22 PM jun 7tb via web

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@WFM_SymphonyThanks for re-tweeting! :) :) Tell youremployees to take the challenge!1248 PM JUIl 7th via "weerOeck In reply to WrM_Symphony

@ToothBeTold Take the soda-free summer challenge forhealthy smiles! http://bit.ly/9wTIOO1245 PMJun 7tr VIi! web n reply to To othflc Told

Soda-Free Summer Challenge!! http://bit.ly/9wTIOOIn\c;:lmmhl;!itp In\linRllnnv In\r itppn 1n\:llvc;<;:lrf'ln

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