Explore your untapped horizons

Do you want to be or become your personal best? Do you have this aspiration for those you care about or work with? Then Senses Mindfulness Coaching may be a path to explore and visit on your life’s journey.

Mindfulness coaching creates a safe and contained space in which to explore various states of consciousness for the purpose of healing, psychotherapy, self-development, and spiritual work. It involves spontaneous imaging in an expanded state of conscious to pre-designed classical music programs.

Senses Mindfulness Coaching provides opportunities to explore untapped horizons, make the unconscious conscious and discover hidden gifts and resources.

Bonnie Kowaliuk

Bonnie Kowaliuk is an eclectic mindfulness coach and transformational leadership consultant with background designations as a registered social worker, accredited music

therapist and business leadership consultant who over the course of the past six years has been exploring brain based approaches to learning, transformational leadership, health and wellness. She recently completing her designation as a Fellow of the Bonny Method of Guided Imagery which employs music assisted mindfulness and psychotherapeutic approaches to help address a wide range of issues from health and wellness to optimal learning and performance.

Senses Mindfulness Coaching

t 403.519.1959 e info@sensesmindfulness.com

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making the unconscious conscioussensesmindfulness.com

What are the benefits of mindfulness?

Senses Mindfulness Coaching’s customized approach to support, health and optimal day to day functioning has the potential to impact issues related to:• Mental focus, concentration,

impulse control and memory • Body awareness relative to chronic

health problems• Mental conditioning relative to sports

or athletic performance• Mental health and wellness• Stress and sleep management

(i.e. self-care, compassion fatigue)• Self awareness, understanding and

sense of purpose• Transformational and organizational

change• Relationship dynamics within family

systems and organizational teams

What does mindfulness coaching offer?

The Senses Mindfulness Coaching sessions let you take a moment to explore and discover ways to restore your mental health and performance.

The Senses music assisted mindfulness sessions are based on years of study in the fields of psychiatry, psychology, music and psychotherapy, neuroscience relative to understanding brain-based approaches to maximizing optimal health and well being, learning and memory.

Clients will leave the mindfulness sessions with a renewed and empowered sense of self. Consequently, they uncover parts of themselves, accessing the potential to heal and transform: • health • work• relationships• sense of meaning• spiritual connections

Find out more at sensesmindfulness.com

The Journey: Expectations from a coaching session

Coaching sessions are available as individual or group sessions (six to eight people). Sessions can take place at the Senses Mindfulness Coaching Office or on site (ex. homes, offices). Please note that there is an additional fee for on site sessions.

After an initial consultation session, the mindfulness coach engages the client in a: • Pre-talk• Induction (customized relaxation approach)• Linking Image sourced from the client• Selects a music program based on needs• Encourages the client(s) to interact with

the music • Guides the client by asking open-ended

questions about their experience, awareness, and what they are sensing

• Debrief• Mandala drawing and processing

During the sessions, the coach encourages the client(s) to interact with the music and notice whatever comes to conscious awareness. The mindfulness coach helps the client(s) to integrate the images and make sense of their internal experience and inner journey relative to insight, meaning, and application into life in the now.