bodyweight exercises for busy people
DESCRIPTION
INCLUDES LINKS TO BODYWEIGHT EXERCISE VIDEOS. Looking to lose weight, or get fit... but just can't find the time? Over at Only Bodyweight, we've put together a little resource, just for you — Bodyweight Exercises For Busy People. Follow along with this mini-presentation and you'll be given a gruelling workout (that will take you less than 20 minutes to complete) that requires NO equipment. In fact, the only thing it requires from you is your bodyweight, and your commitment. At the end of this workout, you'll find a link to a FREE trial of Only Bodyweight, so you can create more workouts like this on the go. (And you still won't need any equipment) = = = = LEGAL STUFF: We have to mention this because we're talking about health and fitness. Before you start this, or any other new exercise or training program, check with your doctor or physician to make sure that it is suitable for you. You are 100% for your body. We take no responsibility for any injuries you may incur whilst performing this workout and the exercises within it. We do not guarantee results. Without being able to monitor and guide you in real time, we cannot confirm that you are using correct form as we have outlined. Ultimately, please be careful. You only get one body, so take care of it and keep it healthy.TRANSCRIPT
BODYWEIGHT EXERCISES
FOR BUSY PEOPLE
CREATED BY ONLY BODYWEIGHT
http://www.onlybodyweight.com
RUSSIAN TWIST | 25 Reps
Target your core with the Russian Twist. (video)
SIDEWINDER MOUNTAIN CLIMBER | 25 Reps
Give your entire body a deep burn with this variation of the Mountain Climber. (video)
BEAR CRAWL | 40 Metres
Work out your upper body with a Bear Crawl. (video)
SUPERMAN RAISE | 25 Reps
Give your back and core some attention with a Superman Raise. (video)
SPIDERMAN LUNGES | 25 Reps (each leg)
Finally, target your legs and shoulders with Spiderman Lunges. (video)
RUSSIAN TWIST | 25 Reps
HOW TO GET YOUR FREE TRIAL OF ONLY BODYWEIGHT
Get access to Only Bodyweight’s 6 Difficulty Levels, 4 Workout Time Lengths and 263 Exercise Variations when you visit Only Bodyweight and claim your FREE trial by clicking here.
Just choose the membership level you’d like to try out (the most popular is the Full Membership), and we’ll give you 7 days, absolutely free, to try it out.
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RUSSIAN TWIST | 25 Reps
YOU’RE JUST GETTING STARTED...
We understand that being busy makes it hard to stay healthy.
When you’re busy, it can be hard to find the time to even squeeze in a workout. You have to travel to a gym, hire a trainer, and then spend an hour working out. That is so time consuming (and unmotivating!)
But what if there was a way to get your workouts in without having to change location, hire a trainer, or use equipment?
That’s where Only Bodyweight comes in. You can generate a complete workout in seconds, based on your constraints and ability.
And while it costs less than your daily coffee to burn fat and get fit with bodyweight exercises, you can try it completely free for 7 days.
START MY FREE TRIAL