To use the table, find your height in the left-hand column and your weight in the top row. The number in the square where your height and weight meet is your BMI.

Body Mass Index (BMI) Chart for Adults

▼ 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 2804' 10"4' 11"5' 0"5' 1"5' 2"5' 3"5' 4"5' 5"5' 6"5' 7"5' 8"5' 9"5' 10"5' 11"6' 0"6' 1"6’ 2”6' 3"6' 4"6' 5"6' 6"6' 7"6' 8"

Height Weight ►

BMI is a number calculated from a person’s weight

and height. Research has shown that as weight

increases to reach the levels referred to as

“overweight” and “obese,” the risks for many

diseases like Type 2 diabetes and heart disease

also increase.

Underweight ■ BMI less than 18.5

Healthy Weight ■ BMI 18.5 – 24.9

Overweight ■ BMI 25 – 29.9

Obese ■ BMI 30 – 39.9

Extremely Obese ■ BMI 40+

Scoring Your Body Mass Index

25 26 27 27 29 30 31 32 33 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 5924 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 47 48 49 50 51 51 52 54 55 56 5723 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 5523 24 25 26 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 44 44 46 47 48 49 50 51 52 5322 23 24 25 26 27 27 28 29 30 31 32 33 34 35 36 37 38 38 39 40 41 42 43 44 45 46 47 48 48 49 50 5121 22 23 24 25 26 27 28 28 29 30 31 32 33 34 35 35 36 37 38 39 40 41 42 43 43 44 45 46 47 48 49 5021 22 22 23 24 25 26 27 28 28 29 30 31 32 33 34 34 35 36 37 38 39 39 40 41 42 43 44 45 45 46 47 4820 21 22 23 23 24 25 26 27 28 28 29 30 31 32 32 33 34 35 36 37 37 38 39 40 41 42 42 43 44 45 46 4719 20 21 22 23 23 24 25 26 27 27 28 29 30 31 32 32 33 34 35 36 36 37 38 39 40 40 41 42 43 44 44 4519 20 20 21 22 23 24 24 25 26 27 27 28 29 30 31 31 32 33 34 35 35 36 37 38 38 39 40 41 42 42 43 4418 19 20 21 21 22 23 24 24 25 26 27 27 28 29 30 30 31 32 33 33 34 35 36 37 37 38 39 40 40 41 42 4318 19 19 20 21 21 22 23 24 24 25 26 27 27 28 29 30 30 31 32 33 33 34 35 35 36 37 38 38 39 40 41 4117 18 19 19 20 21 22 22 23 24 24 25 26 27 27 28 29 29 30 31 32 32 33 34 34 35 36 37 37 38 39 39 4017 17 18 19 20 20 21 22 22 23 24 24 25 26 27 27 28 29 29 30 31 31 32 33 34 34 35 36 36 37 38 38 3916 17 18 18 19 20 20 21 22 22 23 24 24 25 26 26 27 28 29 29 30 31 31 32 33 33 34 35 35 36 37 37 3816 17 17 18 19 19 20 20 21 22 22 23 24 24 25 26 26 27 28 28 29 30 30 31 32 32 33 34 34 35 36 36 3715 16 17 17 18 19 19 20 21 21 22 23 23 24 24 25 26 26 27 28 28 29 30 30 31 32 32 33 33 34 35 35 3615 16 16 17 18 18 19 19 20 21 21 22 23 23 24 24 25 26 26 27 28 28 29 29 30 31 31 32 32 33 34 34 3515 15 16 16 17 18 18 19 20 20 21 21 22 23 23 24 24 25 26 26 27 27 28 29 29 30 30 31 32 32 33 33 3414 15 15 16 17 17 18 18 19 20 20 21 21 22 23 23 24 24 25 26 26 27 27 28 29 29 30 30 31 31 32 33 3314 14 15 16 16 17 17 18 19 19 20 20 21 21 22 23 23 24 24 25 25 26 27 27 28 28 29 29 30 31 31 32 3214 14 15 16 16 17 17 18 18 19 20 20 21 21 22 23 23 24 24 25 26 26 27 27 28 29 29 29 29 30 30 31 3213 14 14 15 15 16 17 17 18 19 19 20 20 21 21 22 22 23 23 24 24 25 26 27 27 28 28 28 29 29 30 30 31

To use the table, find your height in the left-hand column and your weight in the top row. The number in the square where your height and weight meet is your BMI.

Body Mass Index (BMI) Chart for Adults

© 2014 IUHealth 2/14 IUH#15964

▼ 285 290 300 305 310 315 320 325 330 335 340 345 350 355 360 365 370 375 380 390 400 405 410 415 420 425 430 435 440 445 450 455 4604' 10"4' 11"5' 0"5' 1"5' 2"5' 3"5' 4"5' 5"5' 6"5' 7"5' 8"5' 9"5' 10"5' 11"6' 0"6' 1"6’ 2”6' 3"6' 4"6' 5"6' 6"6' 7"6' 8"

Height Weight ►

60 61 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 82 84 85 86 87 88 89 90 91 92 93 94 95 9658 59 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 79 81 82 83 84 85 86 87 88 89 90 91 92 9356 57 59 60 61 62 62 63 64 65 66 67 68 69 70 71 72 73 74 76 78 79 80 81 82 83 84 85 86 87 88 89 9054 55 57 58 59 60 60 61 62 63 64 65 66 67 68 69 70 71 72 74 76 77 77 78 79 80 81 82 83 84 85 86 8752 53 55 56 57 58 59 59 60 61 62 63 64 65 66 67 68 69 69 71 73 74 75 76 77 78 79 80 80 81 82 83 8450 51 53 54 55 56 57 58 58 59 60 61 62 63 64 65 66 66 67 69 71 72 73 74 74 75 76 77 78 79 80 81 8149 50 51 52 53 54 55 56 57 57 58 59 60 61 62 63 64 64 65 67 69 70 70 71 72 73 74 75 76 76 77 78 7947 48 50 51 52 52 53 54 55 56 57 57 58 59 60 61 62 62 63 65 67 67 68 69 70 71 72 72 73 74 75 76 7746 47 48 49 50 51 52 52 53 54 55 56 56 57 58 59 60 61 61 63 65 65 66 67 68 69 69 70 71 72 73 73 7445 45 47 48 49 49 50 51 52 52 53 54 55 56 56 57 58 59 60 61 63 63 64 65 66 67 67 68 69 70 70 71 7243 44 46 46 47 48 49 49 50 51 52 52 53 54 55 55 56 57 58 59 61 62 62 63 64 65 65 66 67 68 68 69 7042 43 44 45 46 47 47 48 49 49 50 51 52 52 53 54 55 55 56 58 59 60 61 61 62 63 63 64 65 66 66 67 6841 42 43 44 44 45 46 47 47 48 49 49 50 51 52 52 53 54 55 56 57 58 59 60 60 61 62 62 63 64 65 65 6640 40 42 43 43 44 45 45 46 47 47 48 49 50 50 51 52 52 53 54 56 56 57 58 59 59 60 61 61 62 63 63 6439 39 41 41 42 43 43 44 45 45 46 47 47 48 49 49 50 51 52 53 54 55 56 56 57 58 58 59 60 60 61 62 6238 38 40 40 41 42 42 43 44 44 45 46 46 47 47 48 49 49 50 51 53 53 54 55 55 56 57 57 58 59 59 60 6137 37 39 39 40 40 41 42 42 43 44 44 45 46 46 47 48 48 49 50 51 52 53 53 54 55 55 56 56 57 58 58 5936 36 37 38 39 39 40 41 41 42 42 43 44 44 45 46 46 47 47 49 50 51 51 52 52 53 54 54 55 56 56 57 5735 35 37 37 38 38 39 40 40 41 41 42 43 43 44 44 45 46 46 47 49 49 50 51 51 52 52 53 54 54 55 55 5634 34 36 36 37 37 38 39 39 40 40 41 41 42 43 43 44 44 45 46 47 48 49 49 50 50 51 52 52 53 53 54 5533 34 35 35 36 36 37 38 38 39 39 40 40 41 42 42 43 43 44 45 46 47 47 48 49 49 50 50 51 51 52 53 5332 33 34 34 35 35 36 37 37 38 38 39 39 40 41 41 42 42 43 44 45 46 46 47 47 48 48 49 50 50 51 51 5231 32 33 34 34 35 35 36 36 37 37 38 38 39 40 40 41 41 42 43 44 44 45 46 46 47 47 48 48 49 49 50 51