body fat percentage
DESCRIPTION
Estimate the fat percentage and know if it is perfect or imperfect. - PowerPoint PPT PresentationTRANSCRIPT
![Page 2: Body Fat Percentage](https://reader036.vdocuments.site/reader036/viewer/2022082817/56812a27550346895d8d21d4/html5/thumbnails/2.jpg)
What is Body Fat ?
• Adipose tissue in body.• Preserve heat of the body.• Organ Protection.• Provides energy.
![Page 3: Body Fat Percentage](https://reader036.vdocuments.site/reader036/viewer/2022082817/56812a27550346895d8d21d4/html5/thumbnails/3.jpg)
Body Fat Percentage
• Too much of anything is good for nothing
• So, fat percentage in body must be in perfect level.
• Most of us are not aware of own body fat percentage.
• Hence, being aware of the fat content in body and its level are very important.
![Page 4: Body Fat Percentage](https://reader036.vdocuments.site/reader036/viewer/2022082817/56812a27550346895d8d21d4/html5/thumbnails/4.jpg)
How to find your body fat?
To find your body fat percentage, you must know• Weight• Waist Circumference• Wrist Measure• Hip Size • Fore Arm Size
![Page 5: Body Fat Percentage](https://reader036.vdocuments.site/reader036/viewer/2022082817/56812a27550346895d8d21d4/html5/thumbnails/5.jpg)
Measure your weight
Measure your weight using a weighing machine in kilograms.
![Page 8: Body Fat Percentage](https://reader036.vdocuments.site/reader036/viewer/2022082817/56812a27550346895d8d21d4/html5/thumbnails/8.jpg)
Hip Circumference
Measure your hip circumference with an inch tape.
![Page 10: Body Fat Percentage](https://reader036.vdocuments.site/reader036/viewer/2022082817/56812a27550346895d8d21d4/html5/thumbnails/10.jpg)
Measure Body Fat Percentage
Input all the measurements one by one into this online calculator and click calculate.
Body Fat Percentage Calculator
https://www.easycalculation.com/health/body-fat.php
![Page 11: Body Fat Percentage](https://reader036.vdocuments.site/reader036/viewer/2022082817/56812a27550346895d8d21d4/html5/thumbnails/11.jpg)
Found your body fat percentage ???
Find more interesting and useful health related calculators at :
https://www.easycalculation.com/health/health.php