Blood Pressure

Lowering

Diets:

Blood pressure is also called as hypertension, a severehealth problem. Over time, it damages the blood vesselsthat occur in heart stroke, kidney disease, and othertroubles. Hypertension is a silent killer with nosymptoms. Check your blood pressure regularly.Hypertension could happen unseen, and untreated, foryears. Your diet is very important whether you havenormal or high blood pressure. Dietetic suggestions forlowering blood pressure are that decrease the eating ofsodium, fat, and alcohol. And also recommendconsuming more foods that are high in magnesium,potassium, and calcium. That means you have toconsume low-fat protein diets, whole grains, and thehuge amount of vegetables and fruits.

Foods that Lower the Blood Pressure:

1. Leafy Greens:

High potassium diets can give you a good balanceof potassium to sodium. This help your kidneys tothrow more sodium by your urine that will allow youto lower blood pressure. Leafy greens for examplekale, romaine lettuce, turnip greens, arugula, collardgreens, and spinach contain high potassium.Choose fresh vegetables in place of cannedvegetables, because they regularly have moresodium.

2. Berries:

Berries, particularly blueberries contain the highvolume of flavonoids a natural compound that stopshypertension and also helps to drop high bloodpressure. Include raspberries, Blueberries, andstrawberries in your diet plan.

3. Potatoes:

Potatoes contain the high volume of magnesium andpotassium. These 2 minerals aid to lowering theblood pressure. Potatoes also contain fiber that isregarded as a healthy diet in your over health. Tryto have baked potato in your dinner. Rather thanadding extra sour cream and butter, add salsa orplain yogurt for taste.

4. Garlic:

Garlic has many health and healing benefits.Different studies have proven that having garlicregularly can decrease 10% blood pressure withdropping the possibility of heart attack. A personwith high blood pressure or hypertension shouldinclude garlic to their diet plan for lowering thepossibility of heart disease and heart attack.

5. Dark Chocolate:

Chocolate is an effective diet that lower theblood pressure. Different studies have proventhat biting a small amount of dark chocolate willhelp you lowering the blood pressure. DarkChocolate is high in flavone that helpsdecreasing blood pressure. They will not onlyhelp you to lowering the blood pressure but alsothe most suggested food for weight loss.

6. Beets:

Beet juices have many health benefits. Drink beetand apple juice to get the best result in lowering theblood pressure within just 6 hours. Beets are high innitrate content that helps to drop hypertension. So,drink beet juice daily to lower the blood pressure.

7. Banana:

Bananas are a kind of foods that lower the bloodpressure naturally. This sweetens fruits are high inpotassium content. As a great snack, you don’t needto wash them. Just peel out and eat. The mineralsand potassium in banana help to balance our body’ssalt effects and proper kidney functioning. ManyResearch works have shown that having 2 bananasevery day helps to lower 10% of the blood pressure.Besides by lowering the blood pressure, Bananasare the most suggested diet for glowing skin.

8. Egg White:

Eggs are the cheap and great source of proteins.Egg white contains protein, vitamin B12, andminerals. Besides, egg yolk contains fatty acidsand cholesterol. Peptide in Egg white works wellfor lowering the blood pressure. So have a highprotein breakfast and stay fit as well drop yourblood pressure level.

9. Whole Grains:

Different studies have suggested eating wholegrains foods that lower the blood pressurenaturally. White grain diets help to decreasesystolic blood pressure in the mid age. Besidesthe other health benefits of white grains are todecrease the risk of type 2 diabetes and controlweight.

10. Tomatoes:

Tomatoes are the most recommended diet forlowering blood pressure owing to having its highvolume of lycopene. Different studies haveproven that taking 25 milligrams of lycopenehelps lowering up to 10%. Body’s cholesterollevels. From one side Tomatoes help to lowerthe blood pressure, on the other hand, they helpin losing weight loss and glowing skin.

11. Watermelon:

L -Circuiline in Watermelon helps to controllingthe blood pressure and blood circulatoryprocess. Watermelons have high volume ofamino acids that help in stopping hypertensionand heart disease.