Blakehurst Public School

Blakehurst Bites Summer Menu 2020

THE CANTEEN IS OPEN 5 DAYS A WEEK

Lunch orders must be placed by 9.00am using the online ordering system www.flexischools.com.au

Blakehurst Bites is a GREAT CHOICE Canteen. Our menu meets the Healthy School Canteen Strategy and offers over 75% everyday food choices and less than 25% occasional food choices.

All the food served in our canteen is made fresh on site, and our ingredients are sourced locally, chosen for freshness and quality and come from local suppliers.

If you have any special dietary needs or menu suggestions, please see our friendly canteen staff or email us at blakehurstpscanteen@gmail.com

EVERYDAY LUNCH ITEMS

To be ordered via Flexischools before 9am

The Triple B! Blakehurst Bento Box $7.00

Customise your very own delicious bento box by picking an item from each section to make your own healthy lunch. The ultimate make your own lunch box comes in a bento box with compartments! Or if you don’t have time, choice from our Blakehurst Bites Bento Favourites! Bento Favourites!

Or Create Your Own Bento Box!

Bread (choose 1)

Protein (choose 1)

Veg (choose up to 2)

Fruit

2 sandwich ¼’s (choose your fillings)

2 chicken breast bites, with panko crumbs

Either Choose Either Choose

8 rice crackers with cheese (GF)

2 fresh fish bites with panko crumbs

Salad mix of lettuce, tomatoes, cucumber,

carrots Seasonal fruit salad

Steamed rice with or without soy (GF)

2 honey soy chicken drummettes (GF)

OR PICK 2 from OR PICK 2 from

Toasted pitta triangle 3 homemade vegie balls Lettuce Watermelon chunks

Fresh buttered bread 1 boiled egg (GF) Carrot sticks Apple pieces

Cucumber sticks Rockmelon chunks

Cherry tomatoes Orange pieces

Celery sticks Seasonal fruit chunks

(check FB or flexischools)

Cheese cubes

Finally - Pick a sauce from tomato, mayo, tzatziki, tomato & veg sauce, vinaigrette, homemade tartare

The Barra Bento

2 cheese sandwich ¼’s

2 Barramundi fish bites

Cucumber sticks & carrot swirls

A seasonal fruit salad

Add in your dipping sauce pick!

The Big Bird Bento

Toasted pitta bread triangles

2 chicken bites

A mixed salad

Watermelon & apple chunks

Add in your dipping sauce pick!

The Vego Bento

Steamed rice

3 Vegie balls

A mixed salad

A seasonal fruit salad

Add in your dipping sauce pick!

http://www.flexischools.com.au/mailto:blakehurstpscanteen@gmail.com

Rolls / Wraps / Sandwiches - to be ordered via Flexischools before 9am.

All sandwiches made on daily fresh wholemeal bread. Wraps & rolls (50c extra). Gluten free bread ($1.00 extra).

Vegemite $2.50

Cheese $3.00

Ham Sandwich $3.50

Salad Sandwich (lettuce, tomato, cucumber & carrot) $3.50

Tuna & Mayo Sandwich $4.00

Ham & Cheese Sandwich $4.00

Gourmet Egg & Mayo Sandwich $4.00

Gourmet Curried Egg & Mayo Sandwich $4.00

Gourmet Chicken Sandwich (chicken, mayo & celery) $4.50

Extra Fillings – Options: lettuce, tomato, cucumber & cheese (cost per filling) .50c

Extra Protein Fillings – Options: egg, chicken or ham (cost per filling) $1.00

Add Avocado

$1.00

Toasted Sandwiches

Cheese $3.50

Cheese & Tomato $4.00

Ham & Cheese $4.50

Ham, Cheese & Tomato $4.50

Tuna & Cheese $4.50

Chicken & Cheese $5.00

Manoosh Monday Lunch Items – (GF available) - to be ordered via Flexischools before 9am Fresh and delicious Lebanese pizza delivered from Pizza Box Kogarah. Zaatar Pizza $4.00 Margarita Pizza (cheese & tomato sauce) $4.50

Hawaiian Pizza $5.00

Vegetarian Pizza (cheese, pineapple, capsicum, mushroom & olives) $5.00

Add a Green Salad (lettuce, tomato & cucumber) $2.00

Sushi Tuesday Lunch Items - to be ordered via Flexischools before 9am Sushi Hand Rolls Available in Brown and White Rice $4.50 each

Chicken Teriyaki & Avocado

Chicken Teriyaki & Cucumber

Chicken Teriyaki & Lettuce

Plain Avocado

Cooked Tuna & Cucumber

Cooked Tuna & Avocado

Carrot & Cucumber (vegetarian)

Chicken Schnitzel and Lettuce

Raw Salmon & Avocado

Mini Sushi Boxes (15 small pieces) $5.50 each

All Cooked Tuna

All Cucumber

All Avocado

Mixed box: ½ Cucumber & ½ Cooked Tuna

Mixed box: 5 pieces each (Avocado, Tuna & Cucumber)

Chicken Schnitzel and Lettuce

Raw Salmon

Large Sushi Boxes (8 large pieces) $6.50 each

Chicken Teriyaki and Lettuce

Cooked Tuna and Avocado

Cooked Tuna and Cucumber

California (Crab) Box

Chicken Schnitzel and Lettuce

Add Steamed edamame Beans or Miso Soup $1.50

Wow it’s Wednesday Lunch Items - to be ordered via Flexischools before 9am

Nachos (GF) Corn chips topped with tasty shredded chicken or vegetarian bean sauce. Choose cheese and / or

sour cream. Add on lettuce and tomato for free. Add Avocado ($1.00) $5.00

Fresh Pasta and Cheese – fresh pasta with tasty cheese – super simple, super yummy! $3.50

Just Pasta - plain fresh pasta $3.00

Thankful Thursday Lunch Items - to be ordered via Flexischools before 9am

Napolitana Pasta (V, DF) (GF available), tasty tomato & vegie sauce served on freshly cooked pasta $4.50

Options: with or without mozzarella.

Add a Green Salad (lettuce, tomato & cucumber) $2.00

Favorite Friday Lunch Items - to be ordered via Flexischools before 9am

All of our awesome homemade burgers come served in a wholemeal roll with your choice of lettuce, tomato, cucumber, carrot, cheese and sauce. (GF available)

Hamburger (homemade beef burger) $5.00 Chicken Burger (our New Recipe of fresh tasty marinated chicken breast fillet) $5.00

Vege Burger (homemade burger packed with veggies) $5.00

EVERYDAY RECESS ITEMS

Made fresh to order via Flexischools before 9am or buy over the counter

Daily Recess Items - to be ordered via Flexischools before 9am

Fresh Fruit Smoothies – Yummy Seasonal Fruit (strawberry, banana, “green” fruit Salad) $2.50

Frozen Fruit Slushies – 100% fruit. Made fresh on site from frozen fruit only - no nasties $2.50

Manic Monday Recess Items

Rice Pudding (delicious & made fresh in the canteen) $1.00

Corn Fritters (tasty sweetcorn, fresh herbs, all sealed in a batter and served with Avo dip) $1.50

Chocolate Bomb Crackles (canteen made healthier alternative to the classic crackle) $1.00

Magic Monday - Recess Snack Pack Deal! $3.50

Order a fresh fruit smoothie or 100% fruit frozen slushie with a super sweet corn fritter.

Terrific Tuesday Recess Items

Cheese melts (½ wholemeal roll topped with cheese) $1.50

Cheese & Zataar melts (½ wholemeal roll topped with cheese & zataar) $1.50

Chocolate Brownie (made from scratch right here in our canteen with only good stuff!) $1.00

Terrific Tuesday - Recess Snack Pack Deal! $3.50

Order a fresh fruit smoothie or 100% fruit frozen slushie with a cheese melt or cheese and zataar melt

(½ a fresh wholemeal bread roll with your chosen topping).

Make Mine a Meal Deal!

Make any of the daily lunches into a meal by adding a mini Seasonal Fruit Cup or Vege Stick Cups and a

Juice or Milk for only $2.50 extra!! A delicious and easy way to get your kids eating more fruit & veggies!

Wow it’s Wednesday Recess Items

Mini Quiches (no pastry) $1.00

Cookie of the Week (canteen baked fresh and filled with love) $1.00

Thanks it’s Thursday Recess Items

Savoury Scrolls - check out our scroll of the week $1.00

Banana bread (canteen baked fresh) $1.00

Thank Goodness it’s Friday Recess Items

Mini Pizzas (pita topped with zataar & cheese and cheese & tomato) $1.50

Pikelet Stack (2 pikelets served plain or with spread. Add seasonal fruit for .50c) $1.00

Thank Goodness it’s Friday - Recess Snack Pack Deal! $3.50

Order a fresh fruit smoothie or flavoured milk with a mini pizza with your favourite toppings

Crunch & Sip Special Fruit Salad or Vegie Cup $1.50

Build your own fruit salad or vegie cup - super yummy, super healthy. If your class

has Crunch & Sip in the morning - come to the canteen between 9am and 9.20am

& choose the delicious summer fruits or vegies you want in your cup. Pop it in your

bag, ready for crunch and sip! For afternoon Crunch & Sip, grab your fruit or vegie

cup from the canteen during the lunch or recess break.

DAILY OVER THE COUNTER ITEMS

Available Lunch and Recess

Drinks

Water 600ml $1.50

100% Juice Poppa 250ml (orange, apple, apple & blackcurrant & tropical) $2.00

Oak Light Flavoured Milk (chocolate, strawberry or banana) $2.00

Watermelon Chill J -100% Sparkling Fruit Juice (available only via flexi order) $2.50

Snacks

100% Fruit Juice Jelly Cups (canteen made, 99% fruit juice with no colours & no nasties) $1.00

Seasonal Veggie Stick Cup (add dip 50c) $1.00

Cheese & Cracker (8 crackers & 4 mini slices of cheese) $1.00

Piece of Seasonal Fruit $1.00

Apple Slinky $1.50

Mini Fruit Salad Cup $1.00

Seasonal Fruit Salad Cup (add yoghurt 50c) $1.50

Frozen Watermelon Slices $1.00

Red Rock Deli Chips $2.00

Iceblocks Range

Quelch Sticks .50c

Apple & Blackcurrant Frozen Juice Cup $1.00

Iced Mony - (chocolate) $1.50

Juicie Tubes (lemonade, orange, tropical and wildberry) $1.50

Plain Jane Vanilla Ice Cream $1.50