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Page 1: Bi's & Tri's 1 · Straight Bar 21 SET UP: Stand tall holding a straight bar with an underhand grip, hands shoulder- width apart. Extend your arms down so the bar is in front of your
Page 2: Bi's & Tri's 1 · Straight Bar 21 SET UP: Stand tall holding a straight bar with an underhand grip, hands shoulder- width apart. Extend your arms down so the bar is in front of your

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