- L E O N A R D O DA V I N C I

“Do you know that our soul is composed of harmony.”

W H AT I S A S I N G I N G BOW L ?

• Singing bowls are used for meditation and healing purposes

• They are technically bells that rest on their closed, rounded portion

• They are traditionally used to start & end meditation or to signal a change in activity

W H AT I S A S I N G I N G BOW L ?

• Singing bowls are used for meditation and healing purposes

• They are technically bells that rest on their closed, rounded portion

• They are traditionally used to start & end meditation or to signal a change in activity

H OW D O YO U U S E T H E M ?

1. Hold the bowl in your left palm and the mallet in your right hand

2. Tap the bowl along the side to warm it up

3. Run the mallet (with pressure) clockwise along the rim. - - Be sure to use your whole arm

W H Y A R E S I N G I N G BOW L S CO N S I D E R E D “ H E A L I N G ” ?

• The sonic waves produced by singing bowls help the brain produces Theta brain waves

• Theta waves are deeply associated with physical, mental, and emotional healing - they trigger the meditative mind state

• When meditating, the sounds trigger our nervous system into relaxing and muting stress/pain receptors.

H T T P : / / B I L LY M AC AG N O N E . O RG