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with an erect spine MUDRA: Raise both hands 9-12 inches in front of the chest so loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader043vdocumentssitereader043viewer20220307015aebe7a17f8b9ac3618fce75html5thumbnails3jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader043vdocumentssitereader043viewer20220307015aebe7a17f8b9ac3618fce75html5page4jpg target=_blank img data-url=bhajan-april-20-978-posture-sit-in-easy-pose-with-an-erect-spine-mudra-raisehtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: s560f41a0cab78028jimcontentcom · Yogi Bhajan April 20 978 POSTURE Sit in Easy Pose with an erect spine MUDRA: Raise both hands 9-12 inches in front of the chest so loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC 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