best way to improve eyesight naturally without glasses
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This power point presentation describes about the best way to improve eyesight naturally without glasses. These ways are safe and natural. - PowerPoint PPT PresentationTRANSCRIPT
Improve Eyesight Naturally
Is that possible to improve eyesight
naturally? What it takes to enhance it and
how much time will it take to get healthy
vision without wearing the glasses?
Yes, it is absolutely possible to improve
the eyesight naturally and that too
without wearing the glasses.
Improve Eyesight Naturally
In order to achieve this, one needs to be strict
in following the lifestyle schedules that we are
going to discuss in this session. In brief, these
cover certain methods including the habit of
nutritious foods and a routine of mild to
moderate exercise to improve the blood flow.
Improve Eyesight Naturally
Natural Ways to Improve Eyesight
Now we are going to reveal the top 10 natural
ways to improve eyesight naturally without
glasses. These steps will greatly help you in
getting rid of the problem without facing any
harmful impacts ever.
Walk Barefoot on Grass
Walking daily in the morning without footwear
can improve one’s eyes drastically. This is
because there are certain points of
acupressure at the base of foot which stimulate
the eyes.
Eye Exercise
Take 2 pens or 2 pencils, whichever is
available to you. You may also take 1 pen and
1 pencil; any combination, no hard and fast
rule. Hold both of them with each of your
hands with their tips facing each other.
Eye Exercise
Slowly move both of them with the intention of
touching their tips. Once their tips are touched,
move them away steadily. Repeat the process
10 times every day. This is the eye exercise
that also helps in improving the headaches.
Eye Wash
Once you wake up, go to the washbasin, take
some water into your mouth and let it be held
for a while. Now splash your eyes with the tap
water. Make sure your eyes are widely opened.
Do this for 5 to 10 minutes daily. Also make
sure the water you use is clean; else use
mineral water instead of tap water.
Avoid Junk Foods
Foods like pizza, cheese or burger offer no
help in supplying nutrition to anyone’s body.
They are just meant to degrade you in some
way. Poor eye vision is one of such thing.
Exercise
Exercising enhances blood flow and its nutrient
supplying abilities to all body parts, hence
contributing in the better eye health of an
individual as eyes too need proper blood
circulation to work optimally.
Avoid Cigarettes, Drugs, Alcohol and Coffee
Following such kinds of habits in excess
enhance the growth of free radicals that
damage every cell and tissue of the human
body. This has a negative impact on the eyes
as well.
Meditation
Sometimes problems like extreme stress or
anxiety may hinder the proper vision. So to
overcome this, meditation would be the best to
relax the mind. Psychologically it is a proven
fact that breathing techniques calm down the
mind.
Breaks between Works
If you have computer related work then it is
advised to divert your eyes somewhere else for
5 minutes at least after every 45 to 60 minutes.
It is not a good sign to stare the screen
consistently for the whole day.
Eye Foods
Feed on foods like broccoli, kale, spinach, eggs,
oranges, grapefruits, Indian gooseberries, nuts,
bell peppers, avocado, carrots and fish like
salmon and tuna for optimum eye health. The
vegetables and fruits can be consumed on daily
basis without any worry.
Sleep
It is recommended to take at least 7 to 8
hours of sleep in a day. Lack of this affects
everything from psychological issues to
tiredness to poor eyesight.
AyushRemedies.in
AyushRemedies.in, the world’s finest health
website, strongly recommends the use of
ayurvedic herbs to improve or maintain the
eyesight. Herbal remedies are not only safe
and effective but these types of treatments
also help in keeping your body in harmony as
well.
I-Lite Capsules
I-Lite capsules are one of such remedy that
improves eyesight naturally without wearing any
glasses. Its regular intake would surely help you
in getting the desired results with no side effects
if they are used strictly as per instructed.
Key Features of I-Lite Capsules
Improves eyesight
Prevents eyes from deteriorating
Increases blood flow
Stops cell aging by supplying antioxidants
Tones eye muscles
Improves immunity system
Supplements necessary nutrients
Prevents free radical damage
Maintains tear film
Improves focus and concentration
Key Features of I-Lite Capsules
Buy I-Lite Capsules at AyushRemedies.in