BEST HOME GYMS EXPERTB E S T H O M E G Y M S E X P E R T

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Best Home Gym Reviews and Design

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Bowflex PR1000 Home Gym

Save $449.00

Rating:

210-Pounds of resistance

Over 30 strength exercises

Horizontal bench press and lat pull down

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100 x 78-Inch minimum workout area

Includes horizontal bench press and lat pull down

Bowflex PR3000 Home Gym

Save $779.99

Rating:

210-Pounds of resistance

Over 50 strength exercises

Vertical bench press and lat pull down

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Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips

100 x 78-Inch minimum workout area

Bowflex Blaze Home Gym

Save $799.00

Rating:

210 pounds of Power Rod Technology resistance (upgradable to 310 or 410 pounds)

60 gym-quality exercises for all muscle groups

Lower pulley/squat station for working glutes, hamstrings, and quads

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Lat tower w ith angled lat bar helps build back and shoulder muscles

90 x 83 Inche minimum workout area

Bowflex Xtreme SE Home Gym

Save $1,084.00

Rating:

210-Pounds of resistance

Over 65 gym-quality muscle exercises

Lat tower w ith angled lat bar, ab crunch shoulder harness, and leg extension/curl attachment

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Three-position lower pulley/squat station for building glutes, hamstrings, and quads

49 x 81 x 62-Inch minimum workout area

Powerline BSG10X Short Assembly

Save $894.11

Rating:

160-pound weight stack

11-gauge mainframe construction assures maximum strength, function, and durability

2,200-pound tension strength, military-grade aircraft cables w ith sw iveling ends provide durability and lowmaintenance

Lat tower w ith angled lat bar helps build back and shoulder muscles

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Why To Build A Best Home GymIf you are sick of namby-pamby commercial gyms and the tricky home workout industry, then

you are going to love the idea of building your own home gym. It might feel overwhelming at

the start to build a best home gym, but once you are done, it will be a nice addition to your

home and of course you will be able to contour your body without putting much weight on

your pocket.

As everybody knows, building a nice home gym is a daunting project and takes time and too

much workout, this project demands full interest, keenness, and dedication. If you have a small

amount of cash, some space, and willpower, you are on the go. If you calculate your monthly

expenditures of fuel of your car to reach the gym, commercial gym’s membership fee, their

other hidden charges, you will see that investing one time is much better than pulling out your

hard earned money from your pockets every day and month.

If you are seriously thinking on this gym building idea, then you must complete the paperwork

of this project to avoid any ambiguity before starting. While starting your task, you shouldn’t

get much expensive equipment. At rst build a simple gym with necessary equipment then

make additions to this place with time. If you glance at champion bodybuilder’s real life, you

will be surprised to know that they started their career from their homes using just simple basic

gym equipment. Many of them are still doing their practice with that equipment.

Your Home Gym Is Your Safe HavenIf you have your own gym in your garage, basement, or some other spare room, it would be a

safe haven for you to put aside all your frenzies for a while. You will only concentrate on your

workouts and will be able to throw away many disruptions and disturbances to calm your

mind. When your body and mind will get healthy, you would be a cool man.

This post is for those who have the courage

and will of strengthening their body and

mind to ght with the chaos of life. If you

are fed up with commercial gyms that don’t

play good music or conduct any useful

training of bodybuilding, power lifting, or

sport and want your own space to get

stronger and shape your body with

enlightened mind, then start building your

home gym without wasting more time.

There are some people who don’t like

exercising in front of other people, some

have no money issue but they have very

tight schedules of life that they can’t snatch

a few hours to drive from home to the

42 x 80 x 70 inches minimum workout area

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446+ customer reviewscommercial gym. Sometimes the location

of the gym is too far and people don’t have

their own mode of transportation to reach

the place. After getting the right equipment and gears, a nice and best home gym could

certainly be built.

How to Build Best Home GymsIf you already are attending gym and performing all exercises daily then there would be no

di culty for you to select the home gym equipment and build a home gym in your garage,

basement, or any other room with su cient place. Best home gyms is in all respects a

bene cial addition to your home; however, there are also some drawbacks. These drawbacks

will be discussed later on, also what type of gym equipment you should get and from where,

how much your home gym equipment will cost to build your best home gym. The purpose of

building a home gym is to provide you a safe and e cient place right in your own home that

will surely give you fantastic results; these results will a ect your body posture positively and

quickly rather than joining a commercial gym.

Doing practice and training at your own home has many plus points. Many people don’t like the

rush and noise of other people and this thing annoy them. If you are attending a commercial

gym, you will have to face these problems. Sometimes you want to perform an exercise and

that machine is occupied by someone else. What will you do just wait and gritting teeth and

looking at the wall clock where time needles are running with full speed? On the other hand, if

you have built a home gym, you don’t have to face any disturbance. Moreover, you are free to

set up your gym as you like. An economical home gym is much better than your local gym.

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How To Build An Economical Home Gym, andhave good home gym designDo you want to build your own home gym without spending lots of your money? If you are

not a beginner, you would surely know that you don’t have to spend your hard earned bucks

over a set of a perfect machine. You can build your muscles without emptying your pockets.

What right equipment do you want? How much this equipment will cost you? There are lots of

different brands and types of home gym equipment to choose, but many of them will shell out

thousands of dollars. This equipment will also possess some space. You can refer best home

gym reviews from internet, from ideas of your friends or other people.

But here you will get all your answers, how to accommodate your best home gym within your

budget and available space.

If you are not happy with your nearby gym, a home gyms is necessary to meet all your

requirements. You will save your cash in the long run. Moreover, you should keep in your mind

the “time is money”, and you are wasting your precious time daily when you drive to and fro

the commercial gym and waiting for your required machine that is occupied by someone else.

Negative Aspects Of A Home GymsAbove we discussed the bene ts and essence of building a home gym; however, there are

some drawbacks of a home gym you should consider before building your gym.

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You can build your home gym spending a

little cash than you think. But is it the good

for you are not? Some people want to get

out of their home. Some other factors also

involved, especially if you are a beginner

and want to start building your body, don’t

spend a huge sum on buying expensive

machines that you are not going to use in

your training period. It is possible that you

need these machines after several months.

When the time will come, you can improve

your gym.

Self-Discipline: Sometimes when you are

not motivated to go for an exercise, there is

nobody to insist you to carry on your gym

exercise. This will, of course, put bad impact

on your physic because gym exercise

needs continuity.

No Spotting: When you are performing some heavy squat or bench press, you need to be

handed over the weight on this time. If there is nobody to help you out, this exercise would be

difficult to perform.

No Space: You need enough space to place your gym equipment like power rack, bench,

plates, and barbell. If you got enough space then well and good, otherwise, you are going to

face problems.

Anyhow, if you are self-motivated and have friends or some person within your family who is

ready to join you, these small issues could be solved. You can compare the benefits of a home

gym with the downsides and sure you will be able to overcome these drawbacks.

Space For Best Home GymWhen you are going to build your home gym, space is the main factor to be considered. Many

people select their garage, spare bedroom, or basement to build a home gym. The minimum

space you need is Width x Depth= 108 sq ft. this is space for your Power Rack + DEADLIFT

outside of it. If you have not much space then you can put DEADLIFT inside your power rack.

Height of the gym should be enough, which ts your power rack. So when you are going for a

overhead press make sure that your barbell is not hitting the roof. All you need su cient place

to fit your equipment, at least this room provide enough space to fit your Olympic barbell.

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All you need sufficient place to fit your equipment, at least this room provide enough

space to fit your Olympic barbell.

Another important factor to look for is the selection of room where you are going to construct

your gym. If you are getting disturbed with the noise of kids or there is a heap of unwashed

laundry or the garage is full of home tools, then it will not work. You want some time to put

you aside from disturbances and get a space as your safe haven, you need a dedicated place

where you are able to concentrate on your body building. You can arrange a stereo system to

chunk the external noise. Moreover, you need a full-length mirror in which you can look at your

whole posture, it is important for self-motivation, as well as while looking at your posture you

will be able to know the form and technique you are using while doing exercise, it will help you

to get minimum chances of getting injured.

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If you have windows in your room where you are building your home gym, you should be

cautious of these windows. When setting up your equipment, make it sure windows are not

creating a hurdle. If space is a hallway or walkway of any kind, it will be a negative point while

building a home gym. Proper ventilation is also necessary, no matter you arranged a heating

system for winter and fans for cooling in summer, but where the ventilation works these things

are not the passing to the natural system.

Home Gym FlooringIf you are lucky enough to have space in your house to build a gym, you need to consider on

gym ooring before moving towards the rst set of weights or treadmill. What are the

premium requirements of a home are something else and what a gym oor needs is

something else? For example, spreading a wall to wall carpet will create a cozy environment,

but it will not work in a home gym, especially when it will get filthy, cleaning will be a hard work.

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If you are serious to build your home gym, you will have to consider many factors including

the selection of other gym equipment. Your gym ooring should be well-built, could be

cleaned easily, and right for you and your equipment. Why the home gym ooring is so

important when you are using a room as your gym the oor should not get damaged as well

as when the barbell will hit the oor it will also create noise. If your apartment is not on the

ground oor it will not only disturb your family members, but your neighbors residing beneath

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Using the good gym flooring will help your floor will not get damaged

as well as when the barbell will hit the floor it will also create noise.

Best home gym flooring.

you will also get disturbed.

Good home gym ooring is

the basic requirement. The

best idea of preparing gym

ooring is spreading rubber

mats. These mats will not only

protect your oor, it will not

make noise, and there will be

minimum chances of getting

injured.

Many people focus just on

equipment and don’t bother

the ooring of the gym. You

should make sure that the

oor of the gym should be

prepared in a way that you avoid any type of injury, getting slipped or creating sounds when

the barbell hit the ground. Concrete, marble, and wood oor are not the best idea as gym

ooring. Carpeting the oor could be an option but as discussed above, it will be a di cult job

to wash it when it will get filthy.

If you want to use your gym for many purposes just like yoga practice, exercising with the

help of aerobic DVD’s, practicing di erent exercises on machines like treadmill, elliptical, or

weight lifting, an adaptable and multipurpose oor can meet all your requirements. A sturdy

wood oor can be an option, but you will have to carry out proper maintenance of the wood

floor.

Keeping in view all above tips, the foremost thing to be considered is the strength of the oor.

Whether it is capable of handling the weight of exercise equipment, particularly if the home

gym is not on the rst oor of the house? You should consult a professional to add bracing

under the ooring of your gym. You can also add some softening material like removable

rubber mats under the exercise machines and weight racks. These rubber mats will not only

protect the floor of the room but also exercise machines will be safe from debris and dirt.

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Power Rack with Lat Pull AttachmentThe power rack plays a major role in a home gym, as this thing helps to get the barbell in the

starting position and is essential for your safety. If you miss a lift the safety pins will hold the

weight and will save you from getting injured. J-hooks of power rack will help you to perform

weight move freely. Most of the racks come with attachments to enhance their functionality,

just as the dip and pull up bars. It is important to note that a power rack will take most of the

room’s space. With a room having 7 ft bar and bench, there is space for a power rack.

Your power rack should be tall enough to allow overhead press inside of it; this will prevent

you from the fatigue of cleaning bars on every set. Moreover, you should get a power rack

that can handle at least 1000 pounds weight. Safety pins keep you safe by holding the bar if

you miss the lift can be set on di erent levels. Without a power rack, you won’t be able to

handle the weight, so if you are going to carry out weight lifting it is best to get at least one

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power rack. So you are serious in building a

nice gym in your home if so you will need a

power or squat rack in your home gym to

carry out weight lifting. You will have to

consider a few more things before getting a

power or squat rack.

While getting a power rack, check what

accessories a manufacturer is o ering. If

you will buy a power rack blindly just

looking the brand name, you are in trouble.

First do homework and make accessories

list you want and then match this list with

that piece. If those power rack accessories

are meeting you requirements, bring it to

your gym.

There are di erent power racks, according

to the di erent height levels. Buy a rack according to your height. All dimensions should be

considered carefully, for example, depth, where the bar will travel, and the opening or width of

the rack. You should have enough space for other gym equipment other than power rack. For

example, Olympic barbells are more than 7 ft long, so su cient space should be available to

place the bars, otherwise bars will be touching the sidewalls.

See whether a power rack o ering anchor holes or not. There are a few types of the rack are

available that their foundation or lifting platform come without anchoring. If you are going to

add a dip station or wanting pull-ups, you will need a power rack with anchor holes. When you

will visit the online market or your nearby stores, you will see a wide range of racks having

di erent qualities, accessories, prices, and features. Get a rack that ts your home gym and

meets your requirements. Get the right power rack for your home gym and perform lots of

exercises like squat, dips, chin-ups pull-ups, rack pulls, bench press, and so on.

BarbellAfter getting a power rack, the next important item of a home gym is barbell or dumbbell.

There are two types of barbell are commonly used and available in market, 1. Standard & 2.

Olympic. rst one, the standard bar has a diameter of one inch as well as one-inch hole

through the plates. Standard barbells are good for light weight lifting but not t for heavy one,

as these barbells are unable to hold the weight above 200 lbs. if you will put the more weight,

they will bend easily. On the other hand, Olympic bars come with the length of 7 ft including a

rotating, 2-inch diameter sleeve. These bars can hold heavy weight and are good for heavy

weight lifting.

Olympic barbell sets don’t cost too much, they are cheap, easy to nd, chrome plated, sturdy,

and can hold up to 400 lbs weight. Olympic bars are perfect for beginners as well as experts. It

is best to choose Olympic bars to start your workout. However, with the usage, the sleeves will

get slump and bar will bend. If you are not a beginner and reached the stage of heavy weight

lifting, then Olympic bars are not good for you. You should get a sturdy bar to avoid any

damage, no matter it will cost you a little more, but the result will be good and they will sustain

for a long time.

Bench presses, squats, and curls can’t be done on the dumbbell and you need a nice set of a

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Olympic barbell sets don’t cost too much, they are cheap, easy to find, chrome plated,

sturdy, and can hold up to 400 lbs weight

Dumbbells are the most important part of the home gym

equipment for muscle building

barbell. Barbell set will cost you a little more than the dumbbell, but it will give you nice results

in the long run. If

you feel that

you are getting

stronger, buy

more weight

little by little.

While selecting

a barbell set, try

to buy a quality

product. A good

quality barbell is

better and safer

than a cheap

and low-quality

set. Choose a

strong, sturdy,

hold maximum

weight, rm grip, and rotating sleeve. Normally, barbells come with spring collars; they are

good if you are just a beginner, however if you are an experienced guy buy a barbell with

muscle clamp.

DumbbellsThere are endless exercises you

can perform with dumbbells and if

you are a beginner it is more

important, so getting a set of good

dumbbell is essential. Hex-shaped

dumbbells with rubber coating are

great to use because these

dumbbells will last longer and you

will feel comfortable during your

workout. When you are going to

build your own home gym, it is

better to buy a few sets of

dumbbells in di erent weight

ranges. This selection will help you

to accommodate the variety of

exercises.

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Dumbbells review

Dumbbells are the most important part of the home gym equipment for muscle building. They

are perfect for beginners and sometimes give better results than barbells. As the dumbbells

are small in size, they don’t take much space and are safe while lifting. When you get

exhausted while doing bench press, you can drop them safely by the side. Start your workout

with the light one’s and gradually improve the weight, when you feel you got enough strength

to hold more weight. Exercising with dumbbell will allow you to grow your muscles together; it

will prevent your muscles from developing separately.

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Pull up bars are perfect for an ambitious workout. Push-ups, lunges,

and squats are the push exercises

KettlebellKettlebell is another essential part of the home gym used for increasing grip strength. You can

also perform some movements to strengthen your lower back, shoulders, and legs. You can

swing, jerk, or snatch your whole body with the help of kettlebell. Many people don’t think a

kettlebell is necessary for a gym and they perform similar practices with a dumbbell. However,

there are certain workouts that can be performed with a kettlebell more e ectively. A kettlebell

with a smooth handle without coating of paint is better for your home gym.

A kettlebell is just like a bowling ball and used for cardio training as well as for building the

muscles of legs, arms, and bellying in. If you are a lady then it is better to start with 8 to 16 lbs

weight, for men it starts with 16 to 32 lbs, however, it is up to you what the weight you choose.

Size of the kettlebell varies from 4 lbs to 175 lbs. It can hurt you if you are not using it carefully

because a kettlebell is formed in a di erent way than a dumbbell and feel a bit heavy because

its center of mass is extended out of your body.

Pull Up BarsPull up bars are perfect for

an ambitious workout. Push-

ups, lunges, and squats are

the push exercises, but for

pull exercises for strong back,

shoulders, and arms you will

probably need a pull-up bar.

You can do a lot of exercises

with pull up bars if you have

installed a pull-up bar in your

home gym. You can mount a

pull-up bar on the doorway,

archway, or a wall. Pull up

bars are low-cost and this is

the best way to strengthen

your back, shoulders, and

arms. Before going to buy

one for you, there are a few

things to consider according

to your needs.

You will have to see what types of pull up bars are perfect for your doorway, how will it work,

how much weight it can handle, what e ects a pull up will cast on your body, and looking for

the best pull up bar that meet all your requirements.

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Gymnastic RingsGymnastic rings are the important part of any gym and a home gym also requires a set. They

are light in weight and will not cost you high. You can perform various gymnastic exercises

with a set of rings. It’s a common misperception that rings are built only for professional

athletes, but rings play a vital role in every gym to build a strong, rm, and balanced body

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The bench gym should not be too wide that your

arms are shoulders are getting in the way

posture. You will have to look for a light weighted, easily hung, and strong enough rings to hold

maximum weight. You can build muscles of your upper body by performing the exercise with

rings.

BenchA bench is necessary for Bench

Press as well as for many other

workouts. You will use your weight

bench with dumbbells, barbell,

power racks or solely. This bench

should not be like an upright

support; rather a simple bench will

work. The bench should not be too

wide that your arms are shoulders

are getting in the way. A leg raised

bench will also not work. A sturdy

bench that can hold a weight up to

400 lbs is the best one. An

adjustable bench is another best

option.

A hyperextension bench is

necessary to build your abs and

lower part of your back. A bench is

not built only for sit-ups; it can help to train your whole midsection. No home gym will be

complete without a bench. If you are a beginner then adjust it at the lower angle of the board

to set the resistance. You can make your lower and upper abs strong while using a bench. If

you have not listed a bench for your home gym, go immediately to the gym store and bring a

moderate bench otherwise your home gym is incomplete.

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The BowflexThis resistance exercise machine is used for muscular and body strength. There is a variety of

exercises, you can perform on Bow ex. This is a compact machine and could easily be

accommodated in any home gym. It is a costly machine but due to its multifunction it is the

best addition to a home gym. Normally, a Bowflex machine comes with power rod technology,

but now SpiraFlex technology is also introduced. There is a cable or pulley system used in

power rod technology, which provides resistance.

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A Bow ex machine will allow you to perform 20 di erent workouts like squats, pull-ups, dips,

and many more. You can adjust horizontal bars to get your required intensity. The Bow ex

machine is available with sling straps that can hold the weight up to 300 lbs.

When you will start your exercise, the movement will be easy on each repetition but with the

increase of bow tension, it will be getting more di cult. So, if you want hard exercise, you will

have to go with more repetitions. Power rod technology comes with three Bow ex types, the

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This tool Inversion Tables is the perfect option for your home

gym as you will see that you are getting relief from your

backache

Xtreme, Ultimate, and the Classic, each

ranges di erent quantity of exercises. You

can perform more than 30 workouts with

Classic, 70 with Xtreme, and nearly 100 with

the Ultimate version.

Inversion TablesIf you have a problem in your back, an

inversion table will help you to get rid of

these problems. This tool is the perfect

option for your home gym as you will see

that you are getting relief from your

backache. To understand the function of

this gym accessory, rst you need to know

why backache problem occurs. When your

nerves are getting compressed and your

spinal discs are crunching with each other

causing to smidgen your nerves,

you will feel pain in your back. A

therapy with inversion table will help

you to stretch your back and will

return the position of discs at their

original position.

You will have to carry out this

therapy on a daily basis, it will not

take too much time and you will be

done just in a few minutes. There are

some other bene ts of inversion

therapy including back pain relief.

Some of them are an increase of

blood ow to your brain, boost the

heart and blood vessel’s lymphatic

circulation. This will help you to

increase your body exibility. Don’t

go extremely on one angle and also

don’t prolong one position during

this workout, otherwise you can get

an injury.

Power TowersThis is one of the best workout

home gym equipment that is used to build muscles and strengthening your body with your

own body weight. It has an overhead bar and a set of side bars having dip handles, which helps

you to carry out back, arms, and abdomen exercises. in the start you will use less weight but

once your body got strong, you can upgrade to the di cult options by increasing the weight

of bars by holding dumbbells between your thighs or adding weight on sidebars.

You can perform di erent exercises with power tower, especially push-ups, dips, pull-ups,

chin-ups, and many others to make your back, biceps, and forearm muscles strong. Mostly it

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is perfect for strengthening your upper body, but with the help of barbells with a little weight it

can be used for lower body like leg training. A power tower requires some extra space, so you

should have enough room in your home gym to place it. This multi-purpose tool is perfect to

perform variant workouts and a wonderful piece of a home gym to be placed. You can work

on your whole body with the help of power tower. A home gym without a power tower has no

worth.

Power PlatesA power plate machine is a high speed muscle building tool that stimulates the body muscles

by using vibrations. Body muscles get contracted and relaxed through this workout. Your

muscles will be activated simultaneously by an e ective training. It will save your time when

you are going to build your muscles because with 10 minutes workout on power plate will get

better result than an hour’s conventional training. This is the best option for two groups, the

beginners and professionals.

If you want to rebuild your body or want to get an anti-aging treatment through rehabilitation

and therapy, power plate will give you the best results. You will be able to stabilize you body’s

natural response. With the controlled and consistent vibration you can move the platform up

and down, front and back, and side to side. It can contract body muscles 30 to 50 times in one

second. Normally, power plates come with a typical weight of 1, 2, 2.5, 5, 10, 17, 20, and 25kg. If

you want your body in good shape, power plate is the only solution.

Weight Plates

Do you want to build your body like an athlete? Weight plate will help you to become one of

them. Weight plates are perfect to build your body, even if you are a beginner. One thing you

will have to consider, don’t put too much weight on your body in the very beginning. Just start

with small ones and gradually increase the weight and numbers of plates. Get a set of weight

plates from 2.5 lbs to 45 lbs. Rubber bumper plates are the best if you are planning to train

Olympic lifting.

Jump Rope

Jump ropes are not expensive and portable item of a home gym best to burn calories.

Jumping rope is not only a fun but it is the best light exercise to burn the calories. You can

easily put them in your briefcase if you are traveling. It looks that even kids are performing

jump rope, but it is not a simple sports as you see. With the jump rope, your calories will be

burnt equivalent to an eight-minute running exercise.

Buy a beaded or plastic rope instead a cotton rope. Before using a jumping rope compare it

with your height because the right length of rope is mandatory, otherwise you will be in

trouble. This exercise is best for your cardio training.

Platform

Get yourself a simple platform for the safety of your gym equipment and floor. It will also help

to muffle the sounds of weights when you put them on the ground. If you have got enough

training that you are now working out on deadlifting or performing Olympic moments, you will

need a platform to put down on the floor, otherwise the floor will easily break.

Normally a platform is made of a plywood and rubber. It cost high therefore it is best if make

one at your own after arranging some plywood pieces and rubber mats. By doing this, you

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can build a platform, according to your required size.

Stereo System

A stereo system is not an essential part of a home gym, but it will help you to become calm

and tension free when playing rock tunes on your stereo system. If your apartment is near the

road where tra c sounds always annoy you or your kids are making noise all the time, just

play your stereo system and enjoy the exercise, build your body, and become the hero of

your beloved one with a healthy body and mind.

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