best exercise to improve your bench press
DESCRIPTION
Want to improve your bench press? Find your weak point and discover the best exercise to help you bench more weight.TRANSCRIPT
How To Bench Press More
up to 50 lb. in 10 weeks
www.FitnessDoctrine.com
Discover the best assistance exercise to
improve your bench press.
First things first..
• ensure you have good technique!
the best assistance exercise
• Depends on many factors
• where are you weakest
• what is your weak link
• what is your sticking point
www.FitnessDoctrine.com
Find Your Weakness
• testing for you weakness
• use 75% of your 1RM
• do reps until you notice the bar slowing
• note the part of the lift that the bar slows
Can’t Lock Out• likely weak
triceps
• try…
• bands
• chains
• boards
• lock outs
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Stuck at the bottom
can’t get bar off the chest
Likely a week chest
• pause presses
• speed benches
• dynamic push ups
Looking for one exercise
• if only one option
• close grip bench with a second pause at the bottom
• helps with form
• works power out of hole
• excellent triceps work
Close grip bottom position
Improve your Benchup to 50 lb. in 10 weeks
Follow the arrow, click the link and get your free report -
7 Fastest Ways To Increase Your Bench Press, pretty cool hey!
www.fitnessdoctrine.com/free-reports/how-to-increase-your-bench-press/