Milk and products made using milk like cheese, yogurt etc. are verymuch recommended to be included in diet of children during examsas these foods are rich in nutrients like calcium, magnesium etc.

Another important thing to include in your child’s diet during examsare green leafy vegetables like spring onions, spinach, methi etc.

You cannot miss fruits from the diet of your child, especially whenhe is busy preparing for his exams. Go with fruits like apples,custard apples, bananas etc.

You can also include in your child’s diet a few of nuts like walnuts,almonds, peanuts, cashewnuts etc. which are known to have highcontents of copper, manganese, magnesium etc.

As we know that seafood makes a very healthy diet for children.Not only this, having it in diet of your kid during examination timeensures a regular supply of omega 6 and omega 3 fatty acids whichare very helpful in keeping your child active on mental front.

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