Adjustable Kettlebell:

Looking like a cannonball with a handle over it and used to do ballistic, cardiovascular,

flexibility training and strength exercises are referred to as adjustable kettlebell. It is a cast iron

weight and most commonly found in gyms, physical training classes and stamina building

sessions.

Importance of Kettlebell:

This workout equipment is a must have equipment for everyone who has to grow some muscles.

If you have such equipment you don’t need to go to the gyms to use some fancy and complicated

machines, neither have you to purchase other expensive equipment.

Shape and Weights of the Kettlebell:

This equipment looks like a rounded heavy metal ball with a handle over it. The handle is strong

enough that it doesn’t fall on your feet while you are building up your biceps and triceps. The

lower metal ball comes in different weight and you can purchase one according to your strength

and according to the fact that how hard you can do exercise. Also there is an added feature

present in some of the kettlebell and that is a rubber base, which protects your floors as well as

the kettlebell if it falls on the floor. Let’s say 75lb are considered as the heaviest ones and are for

those trainers who have been training for a long time. Whereas there are also weights with 5lb

and 10lb for the beginners and this is the best thing about this type of Kettlebell. In short,

everyone can use these bells from beginners to the advanced level trainers. The user can easily

adjust the weights of the Kettlebell without having some problem as it comes with a cap and it

securely fixes the whole of it body at its position to lock it. When you have to release some of

the weight you need to turn the knob and loose the screw present at the base of this equipment.

Why use Adjustable Kettlebell?

As it is adjustable so you can start with the light timely weight lifting to the hard and strong

lifting by adding more weights in it whenever you feel like adding. For muscle building, you can

use more weights and for overhead exercises, you can lighten them up.

Kettlebell workouts:

Intensity of workout varies from hard to light. It includes all the following trainings:

Front squats

Presses

Turkish getup

Cleans

Snatches

Swings

Advantages of doing Kettlebell over other equipment:

Comparison of this small and portable weight lifting equipment with the heavy and complicated

equipment reveals some advantages. The biggest advantage of all the times is that you don’t have

to pay extra charges and a big amount for this equipment. Also this small equipment can do most

of those tasks, which the other huge equipment does. Apart from muscle building, one can lose

fats and calories too by using this tiny yet heavy equipment.

So, all in all one can say that these Best Adjustable Kettlebells are quite useful and you can

surely use them for a lot of practical purposes.