Adjustable Kettlebells

Kettlebells are becoming an increasingly popular addition to work out plans. The weights are beginning

to be found in gyms across the country. Most gyms are also offering kettlebell classes, in which guided

work outs are done to music, using kettlebell weights. Kettlebells can be recognised by their distinctive

shape; they comprise of a ball-shaped weight attached to a fixed, solid handle. Kettlebell exercises

involve lifting and swinging the weights, which are held by the handle. The popularity of these unique

weights is due to the multitude of benefits a kettlebell workout can offer.

Kettlebell work outs tend to be much more active than any other form of weight lifting, combining

intense cardio with anaerobic exercises that strengthen and tone the muscles. Kettlebells are a great

way to achieve full body conditioning, as each exercise typically requires joint and muscle groups to

work simultaneously. High levels of coordination and kinaesthetic awareness are developed through

these exercises, as well as improved stability, strength, tone, and overall fitness.

As when taking up any new exercise, it is advisable to get guidance from an expert before starting to

practice. This is even more important with kettlebells, as work outs utilise techniques that are often

avoided in other exercise regimes, due to the risk of injury they involve. Many exercises done with

kettlebells require the locking of elbows and knees, or deep squats and lunges combined with rapid

motion with the weight. An instructor can explain how to do these exercises safley, so beginners should

learn from a qualified instructor in a class or from a personal trainer. One session is often enough to

master the basic techniques in order to use kettlebells safely as part of an individual work out. It is

possible to look up exercises on line, but still advisable to check with an experienced professional to

ensure you are doing them right.

Once you have mastered the basics of kettlebell workouts, getting your own kettlebell to use at home

can be a great investment. You will be able to work out whenever it is convenient for you – in front of

your favourite TV show, while the kids are doing homework or while the dinner is cooking. You don’t

have to find time in an already busy schedule to head to the gym for a work out. Another advantage of

investing in a kettlebell for personal use is the money this allows you to save in the long term, through

not having to fork out for expensive gym memberships. Adjustable kettlebells are a great choice, as

these allow you to gradually increase the weight of the kettlebell, without any further expenditure.

Single weight kettlebells can be expensive and take up far more space than the adjustable variety, so

moving up to heavier weights can put you out of pocket and leave you with equipment you never use.

Adjustable kettlebells offer a clear solution to these problems.

Adjustable kettle bells come in various weight ranges, so they can be used by beginners and experienced

individuals alike. One of the most convenient products available is the Kettlestack adjustable kettlebell

handle. This product comes with a solid handle and all the necessary attachments to allow you to fit

weights up to 70lbs. Weights can be purchased separately, allowing you to increase or decrease the load

whenever it suits you. Kettlestack adjustable kettlebells offer excellent quality and a great way to get a

comprehensive, full-body work out.