being - wellspan healthwellspan.org being fall 2016 health & wellness for york county what you...

WellSpan.org

BeingFall 2016

Health & Wellness for York County

What You Should Know About Breast Health

Health and Wellness Programs in York County see page 10

plus:

World-Class Pediatric Surgery Close to Home

How Would You Respond to a Mental Health Emergency?

Lung Cancer Screening For Early Detection

WellSpan Medical Group • WellSpan Ephrata Community Hospital • WellSpan Gettysburg Hospital • WellSpan Good Samaritan Hospital

WellSpan York Hospital • WellSpan Surgery & Rehabilitation Hospital • WellSpan VNA Home Care • WellSpan Philhaven

BeingWell | Fall 20162

World-Class Pediatric Surgery Close to Home WellSpan Brings Johns Hopkins Pediatric Surgeons to York Community

Having a child who needs

surgery can be one of the most

stressful situations a family

experiences. Now families do

not have to travel far from home

to get world-class pediatric

surgical care.

WellSpan Health is now

Hopkins Children’s Center, one of the top children’s hospitals in

“It is safer for the child, and it allows

neonatal, infant, child and adolescent

717-812-4390. Learn More

David J. Hackam, MD, PhD, surgeon-in-chief for the Johns

Hopkins Children’s Center, is one of eight general

pediatric surgeons who treat patients in York.

WellSpan.org 3Don’t miss our next issue! Go to WellSpan.org/BeingWELL to subscribe.

Prescription for Caring ProgramAssistance for Individuals Struggling to Pay for Medication

What if you had to choose between buying groceries or paying for your medication?

Imagine cutting your pills in half and taking half a dose to make your prescription last longer.

Think about missing work, again, due to illness because you haven’t filled your prescription— there’s just no money in the budget.

T

Learn More

.


Transforming Health, a partnership of WITF, WellSpan Health and Penn State Health, is a broad-based, multimedia project, with the goal of presenting personal health choices and current information on healthcare today.

By taking a closer look at healthcare and the importance of maintaining health through individual and collective action, Transforming Health hopes that we are all prepared to face the future of health in America

and in central Pennsylvania.

Health Insurance Coverage

Fitness Guides & Instructions

Diet Guidelines

Healthy Recipes

Healthcare Information

Prevention Guidelines

All the tools you need for a

health tune-upTransforming Health’s Health Toolkit is one of many resources available

to help people on their individual health journey. The Health Toolkit

provides valuable information and links to:

www.transforminghealth.org

Learn more about Transforming Health on WITF-FM

and WITF-TV as well as through Central PA Magazine

and www.transforminghealth.org.


717-851-7260

W

What You Should Know About

Breast HealthIn locations across York County, advanced practice clinicians with the WellSpan Medical Group

play an important role in helping patients achieve their health goals.

WellSpan.org/HealthSource or call

800-840-5905.


Lifesaving Technology Helps WellSpan Specialists

Detect Lung Cancer Early

D

cancer—such as breast, colon and skin

•

•

•

To schedule a screening:855-564-7276

undergo a screening.

be forwarded to the ordering

To Quit:

counseling and programs.

WellSpan.org/Quit.

Low-dose preventive CT lung scans off er a clear view of potentially cancerous cells in the lungs and increase lung cancer survival.


How Would You Respond to a Mental Health Emergency?

Mental Health First Aid Training Saves Lives

M

Empowered to Act

opened the door to discussion,” explained

Finding a Voice

Understanding Mental Health

To learn more about scheduling WellSpan

or email Mental Health First Aid Training

[email protected].

Mental Health First Aid training allowed Ellen Helfrick and Emily Shermeyer the ability to help friends and family when they needed it the most.


WellProvided.Our practice names may have changed

but our relationship with you will remain as strong as ever.

Practice Name NEW Practice Name Phone

Need help finding a physician or service?

Call our HealthSource referral line1-800-840-5905 or visit WellSpan.org/WMG


Ppublished in the Journal of Pediatrics found that parents can reduce their

• • •

in the blood• •

Childhood Clues May Predict Adult

Diabetes and Metabolic Syndrome

increased the risk for both these

•

•

•

Need a Pediatrician?

at 800-840-5905WellSpan.org /Pediatrics

Registration is required. For more information or to register, visit WellSpan.org/Events10

Family ProgramsBaby Sign• Saturday, November 5 • 9:30 to 10:30 a.m.

• Saturday, November 12 • 9:30 to 10:30 a.m.

• Saturday, November 19 • 9:30 to 10:30 a.m.

Baby Sign can help your child (ages 6 to 24 months) communicate before he or she can talk, which can stimulate intellectual development.

Speaker: Lauren Rooney, MEd, CCC-SLP

Location: WellSpan York Hospital Childbirth and

Family Education, 2017 Springwood Road

(Queensgate Towne Center)

Cost: $40 per family

Registration is required; please call 717-851-2241.

Great Expectations• Tuesday, November 8 • 7 to 8 p.m.

• Tuesday, January 10 • 7 to 8 p.m.

Expectant parents can attend an introduction to York Pediatric Medicine. A tour of the office and a Q & A period with the physicians are provided.

Location: York Pediatric Medicine, 2050 S. Queen St.

Heartsaver First Aid• Tuesday, November 15 • 1 to 4 p.m.

• Friday, December 2 • 8 to 11 a.m.

• Thursday, January 26 • 8 to 11 a.m.

The purpose of this course is to teach rescuers the knowledge and skills necessary to recognize emergencies and give first aid.

Speaker: American Heart Association certified instructors

Location: WellSpan Health Human Resources Center,

1135 Edgar St., Suite 101, Room 1145

Cost: $30; includes 2016 textbook

Online registration is required; please call

717-851-2660 for instructions.

Super Siblings!Saturday, November 19

Super Siblings 1 (for ages 3 to 7) • 1 to 2 p.m.

Super Siblings 2 (for ages 8 to 12) • 2:30 to 3:30 p.m.

Super Siblings will provide age-appropriate information concerning newborns and discuss feelings about the arrival of a new baby.




Cost: $15 per child

Register at WellSpan.org or call 717-851-2241.

Family and Friends CPRSaturday, December 3 • 9 to 11 a.m.

This course includes adult, child and infant CPR and choking management.




Cost: $10 registration fee to reserve your spot; your

check is returned when you attend the course.



Happiest Baby on the BlockSaturday, December 3 • 9:30 a.m. to noon

Dr. Harvey Karp’s famous program teaches parents, grandparents and caregivers the five S’s, which help caregivers soothe babies’ crying, promote bonding, and more.

Speaker: Carolyn Kraft, MA, certified Happiest Baby

on the Block educator




Cost: $30 per family; each family will receive the Happiest

Baby on the Block parent kit, which includes the Happiest

Baby on the Block DVD and soothing sounds CD


Heartsaver CPR and AED for Adult/Child/Infant CPR• Tuesday, December 6 • 8 to 11:30 a.m.

• Thursday, January 19 • 8 to 11:30 a.m.

In addition to techniques of CPR and the use of an AED, the course teaches how to recognize

the signs of emergencies including cardiac arrest and choking.




Cost: $45; includes 2016 textbook.



Safe Sitter® CourseTuesday, December 27 • 9 a.m. to 4:30 p.m.

This program teaches boys and girls, ages 11 to 13, how to handle emergencies when caring for children. Students will learn infant and child CPR.




Cost: $65 per student

Registration is required and limited; call 717- 851-2241.

Childbirth and Family Education Class OfferingsEducators provide parents-to-be with informa-tion and support. We aim to open the lines of communication between you and your partner. The following classes and tours are available:

Prepared Childbirth Series; Condensed Childbirth Class; Baby Care Class; Breast-Feeding Class; Planned Cesarean Series or Class only; Refresher Class; Mother-Infant Center Tour; Safe Baby and Infant CPR Basics Class; Grandparents Class; Super Siblings ClassesLocation: WellSpan York Hospital Childbirth and



For more information, visit WellSpan.org/ YHChildbirthEd or call 717-851-2241.

Preeclampsia Postpartum Follow-Up ProgramThis free screening program provides women with information about how to improve their overall health and the health of future pregnan-cies. Day or evening appointments available.

Fall 2016 York County

Health and Wellness Programs

@WellSpan/WellSpanHealthFor a complete list of events, visit WellSpan.org/Events WellSpan.org 11


Family Education, 2017 Springwood Rd.


For an appointment, please call 717-851-2241 or

email [email protected].

Safe Kids Inspection StationCertified child passenger safety specialists will assist you with the correct installation and use of your child’s car seat. To schedule a free appoint-ment, call 888-232-SAFE (7233).

Taking Care of YourselfCoping with the Loss of a Spouse or Companion• Tuesday, January 3 • 2:30 to 3 p.m.

• Tuesday, January 3 • 6:30 to 8 p.m.

This free meeting includes a presentation and an informal time to talk with others. For more information, call the Pathways Center at 717-391-2413 or 800-924-7610.

Location: Luther Memorial Church, 1907 Hollywood

Drive, York

Coping with the Loss of a Parent or Sibling• Tuesday, November 8 • 6:30 to 8 p.m.

This free meeting includes a presentation and an informal time to talk with others. For more information, call the Pathways Center at 717-391-2413 or 800-924-7610.

Location: Luther Memorial Church, 1907 Hollywood

Drive, York

Tobacco Cessation 101• Wednesday, November 16 • 2 to 4 p.m.

• Wednesday, December 14 • 9 to 11 p.m.

This free program provides the tools to quit smoking on a self-guided path, including helping you create a “quit plan”. One-on-one consultations are also available upon request.Location: WellSpan Community Health and Wellness,

605 S. George St., Suite 160

Registration is required; please call 717-851-3500 or

800-840-5905.

When Grief Colors the HolidaysMonday, November 28 • 7 to 8:30 p.m.

The program provides strategies to cope with grief during holidays and special occasions.

Speaker: Rev. Peter Kuhn, Director, WellSpan Spiritual

Care and Education

Location: WellSpan York Hospital, 1001 S. George St.,

Medical Education Pavilion, 1st floor, Classroom 10 A/B

Registration required. Call 717-812-3039.

Coping with the Holidays• Tuesday, November 29 • 6:30 to 8 p.m.

(Topic: Where to Begin)

• Tuesday, December 6 • 2 to 3:30 p.m.

(Topic: My Holiday Plan)

• Tuesday, December 6 • 6:30 to 8 p.m.

(Topic: My Holiday Plan)

• Monday, December 12 • 6:30 to 8 p.m.

(Topic: Ways to Remember and Noticing the Gifts)

Do you find that holiday traditions you once anticipated with joy now leave you feeling uncertain and anxious? These free sessions for adults can help you cope.

Location: Luther Memorial Church, 1907 Hollywood Drive, York

To register for one session or all sessions, call the Pathways Center

for Grief and Loss at 717-391-2413 or 800-924-7610.

Tobacco Education and CessationTuesdays, January 10, 17, 24, 31; February 7, 14, 21 •

5:30 to 7 p.m.

This free eight-session clinic covers the Freedom from Smoking Program developed by the American Lung Association.

Location: WellSpan Surgery and Rehabilitation Hospital,

55 Monument Road, Community Room

Please call 717-851-3500 or 800-840-5905 to register.

Steps Toward a Healthy YouWednesday, January 25 • 6:30 to 8 p.m.

This free program will answer your questions about how to take steps toward better health.

Location: Apple Hill Medical Center,

25 Monument Road, Suite 188


800-840-5905.

HealthTalks/ClassesBreak Free from Pelvic Floor Disorder Wednesday, November 9 • 5:30 to 7 p.m.

Join the conversation with real women who have

overcome pelvic floor disorder (PFD). • Dominique El-Khawand, MD, director, urogynecology/

female pelvic medicine and reconstructive surgery,

fellowship-trained urogynecologist

• Carlos Roberts, MD, director, minimally invasive

robotic surgery, fellowship-trained urogynecologist

• Terri Tamecki, PT, MHA, physical therapist

• Tiffanie Kemp, CRNP, women’s health

Location: WellSpan Women’s Center,

35 Monument Road (Apple Hill Health Campus)


Walk’n’Talk with a WellSpan Doc• Monday, November 14 • 5 to 6 p.m.

• Thursday, December 15 • 8 to 9 a.m.

• Saturday, January 21 • 8 to 9 a.m.

Gain inspiration as you walk and discuss your heart-related questions with Dr. Barclay and a guest walker.

Speaker: Peter Barclay, MD, WellSpan Cardiology

Location: November 14–Cousler Park, 1060 Church Road,

Pavilion B; December 15 and January 21–York Galleria

Mall, 2899 Whiteford Road, Main Entrance

Register by calling Lisa Gemmill at 717-741-8267.

Healthy Heart Express• Monday, November 14 • 6 to 8 p.m.

• Monday, December 12 • 1 to 3 p.m.

• Monday, January 9 • 6 to 8 p.m.

This class will feature an update on the American Heart Association dietary guidelines, label reading, and tips for making healthy choices.

Speaker: Sarah Lagrou, RDN, LDN

Location: Apple Hill Medical Center, Suite 193,

25 Monument Road


Oh My Aching Back! Thursday, January 26 • 6 to 7:30 p.m. Learn common causes and treatment options.

Speakers: Joseph Krzeminski, MD, WellSpan Spine Care,

and Don Douglas, MPT, CMT, WellSpan Rehabilitation

Location: WellSpan Surgery and Rehabilitation Hospital,

Community Room S1005, 55 Monument Road

(Apple Hill Campus)


800-840-5905.

WellSpan Health45 Monument Rd.P.O. Box 15198York, Pennsylvania 17405-7198

Nonprofit Org.US POSTAGE

PAIDWellSpan

Health

BeingWell is published by WellSpan Health. The

infor mation is intended to educate community

members about subjects pertinent to their health, not

as a substitute for consultation with a personal

physician. © 2016. Printed in U.S.A.

Developed by StayWell.

WellSpan.org/BeingWell

WellSpan.org/HealthSource 800-840-5905.

10988MA

WellScheduled.Schedule your next appointment online with MyWellSpan

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