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Page 1: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application
Page 2: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

B e c o m e a n e v e n B e t t e r y o u

Page 3: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

retreat to a private oasis where emotions are nurtured and senses

celebrated. Where you will experience the soft caress and deft touch born of

innate wisdom and practiced skill.

conrad Spa at conrad Koh Samui.

Page 4: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

W e l c o m e

conrad Spa at conrad Koh Samui is situated on a hill providing 270-degree

panoramic views of the ocean, offering a dramatic vista of softly-contrasting

hues and azure colors. this visual brilliance forms the backdrop of a luxurious

experience where you are taken on a voyage of therapeutic transformation and

self-discovery.

conrad Spa is set over two floors and incorporates a mixture of luxurious,

spacious and self-contained single and couples treatment rooms. our stunning

treatment suites feature over-sized tubs, steam room and a private deck

overlooking the Gulf of thailand, whilst the vIP suite also contains a private spa

plunge pool.

the treatment itself forms only part of your unforgettable experience: luxurious

in rain showers and saunas that feature unparalleled views of the Gulf of

thailand, enjoy innovative and balanced spa cuisine or just lie back, breathe

deep and let go in the tranquil relaxation zone.

Facilities also include thai massage rooms, dedicated beauty salon, spa library

and a retail boutique. a wide variety of fitness and wellness activities are offered

by our Fitness centre, including tai chi and Pilates.

Page 5: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

t h e j o u r n e y S t a r t S W I t h y o u

evocative aromas and fragrant sights. the whisper of a scented touch. We will

create a luxurious and poignant memory of your time at conrad Spa. this is

achieved through:

the PoWer oF aromatheraPy. essential oils have been used for thousands

of years for their exquisite aromas and natural healing powers. We incorporate

flower essences, distillations and extracts into the entire journey – soft scents

permeate each step of the experience. We choose to use world-renowned experts

aromatherapy associates to soothe and calm the mind, bring the emotions into

balance and ease strains, tension and blockages in the body and skin.

the art oF authentIc SKIll. to ensure an authentic treatment experience,

a renowned holistic practitioner provides training for all therapists. the training is

comprehensive and includes reiki I, ensuring integrity and wisdom in all we do.

the InDIvIDual you. each journey is a tailor-made experience that begins with

a detailed consultation, incorporates a customized treatment and ends with

a transformed state of being.

the outcome – your PerSonal journey. this combination takes you on

a transformative journey, incorporating the healing scent and effect of

aromatherapy oils, the therapeutic benefits of intuitive touch and the soft murmur

of tranquil music; all set in luxurious surrounds against a stunning backdrop of

azure blue.

Page 6: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

c o n r a D K o h S a m u I

S I G n a t u r e t r e a t m e n t S

f a c e & b o d y

Samui enriched

120 min

melt stress away with a completely unique experience. this treatment begins with a full body scrub featuring organic coffee and essential oils of lemon and sweet jasmine. Sip on lemongrass tea whilst soaking in a bath sprinkled with orchid petals. your body is massaged using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application of body butter with tonka beans and scents of sweet jasmine completes the experience.

romance riTuaL

120 min

transcend into a deep state of relaxation with this signature body indulgence, designed to release tension from both body and mind. a gentle exfoliation of natural grain smoothies your skin before soaking in a deep tub of warm aroma infused water to completely de-stress a tired body. a full body massage including an ayurvedic scalp massage completes this total body overhaul and will leave your mind with a deep sense of calm and your body silky smooth.

crySTaL heaLing

120 min

transform your inner energy with this treatment that uses crystals to balance different chakras and energy centers. a rhythmic and soothing full-body aroma massage concentrates on tense areas and trigger points, releasing stress from body and mind. then relax with a calming facial that uses exotic crystal stones to re-call your natural peace and energy.

diVine SunSeT

120 min

a beautiful evening treatment to calm the body after the day’s activities. enjoy a full-body aroma massage, foot reflexology and gentle hot herbal compress along the meridian lines to soothe away aches and pains and instill an inner relaxation.

4 handS 1 hearT

150 min

this signature therapy combines ayuvedic and asian treatment philosophy. highlights include an ayurvedic body scrub, featuring organic thai herbs, to increase your fire element. A hypnotic 4-hands massage provides a feeling of freedom and facial and foot release ensure top-to-toe relaxation.

Page 7: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

eden for coupLeS

180 min

recreate the original earthly paradise with this program designed specifically for couples, performed in our royal vIP treatment Suite:

for her • real aromatherapy

Body massage• candlelit Frangipani Bathology• essential Face

for him• De-stress muscle

release Body massage • candlelit Frangipani Bathology• Deep cleansing

Facial

our anniVerSary

180 min

celebrate your special occasion together with a beautiful intimate experience. this gorgeous treatment energizes your blood circulation with organic cinnamon and scents of sweet ginger. Balance the senses with an aromatic massage featuring blended therapeutic essential oils. complete your journey with a personalized facial that treats your individual skincare needs. this treatment utilizes different therapeutic essential oils and natural plant extracts to leave you looking, feeling and smelling amazing!

under moonLighT

180 min

Settle down with the most stunning view in the royal vIP room, a crisp, cool bottle of sparkling wine and moonlight energy casting a special luminosity in this candlelit journey. Premium blended essential oils penetrate the skin with floral bath, honey harmony body scrub, revival massage and detoxifying facial. a true lunar experience.

freedom deSigned

240 min

customize your spa experience by designing your own program. choose between our selection of treatments, signature treatments and single massages, and combine them in a unique and personalized journey. alternatively, let our experienced team create a tailor-made spa experience to suit your needs.

c o u p L e j o u r n e y S

Page 8: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

P e r F e c t l y y o u

Page 9: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

P e r F e c t l y y o u

m a S S a g e T h e r a p y

reaL

aromaTherapy

experience

60 / 90 min

east meets West with this fusion of traditional massage styles including Swedish and neuromuscular techniques to relieve muscular tension, and lymphatic drainage to encourage healthy circulation. oil selection is personalized to your mental and physical needs. chakra balancing, muscle release and spinal pressure techniques are combined with lymphatic drainage and foot reflexes to soothe your mind and soul.

de-STreSS

muScLe reLeaSe

60 / 90 min

this deeply restorative treatment is specifically designed for tight, stressed and aching muscles. Swedish and cross muscle fiber massage techniques, with stretching and draining, are combined with essential oils known for their beneficial effects on the circulation. Black pepper, rosemary and ginger warm the muscles and help disperse the buildup of lactic acid that causes stiffness and pain. calming lavender soothes and is anti-inflammatory.

SwediSh

maSSage

60 / 90 min

using Swedish/european techniques, this full body massage promotes blood and lymph circulation and muscle relaxation. a combination of stroking, kneading and circular movements with firm pressure. Perfect to promote your mind and body.

deep TiSSue

reLeaSe

60 / 90 min

therapeutic massage focusing on the extremely tense muscles and areas of stiffness plus a full body massage with medium to strong pressure. tailor-made to customer’s condition to get the best muscle recovery.

Page 10: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

P e r F e c t l y y o u

m a S S a g e T h e r a p y

deTox maSSage

90 min

Invigorous massage on specific cellulite areas followed by a draining technique. Beginning with hot/cold gel to increase blood circulation and metabolism system. lymphatic drainage and percussion techniques will be combined to get the highly effective result.

deep SLeep Therapy

90 min

an aromatic body treatment that induces a deep state of relaxation for a peaceful night’s sleep.

head, neck and

ShouLder maSSage

30 min

head, neck and shoulder massage is applied to your area of tension and stiffness with medium to strong pressure to relieve aches and pains.

jeT Lag TreaTmenT

90 min

travel can be physically and mentally exhausting, and this treatment works on both levels to help you adjust. Pink grapefruit and juniper berry stimulate and cleanse the body, while vetiver, chamomile and ylang ylang calm and relax the mind. the experience combines stretching and body brushing with scalp massage and sinus drainage to leave you feeling rested, refreshed and ready to enjoy all that our resort has to offer.

Page 11: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

e S S e n t I a l l y y o u

Page 12: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

e S S e n t I a l l y y o u

f a c i a L T r e a T m e n T S

f o r h e r

eSSenTiaL face

90 min

restore and revitalize a stressed body with this head to toe indulgence. relax with a nurturing massage of the back and neck as tension is released and toxins are cleared. this is followed by a facial tailor-made to suit your skin’s particular requirements. the ritual concludes with a ‘skin-saving smoothie’ full of antioxidants and nutrients for the skin, and an acupressure scalp massage to induce deep relaxation.

power LifTS repair

faciaL

90 min

a natural, highly effective facial to reduce the signs of ageing without using harsh chemicals. a double layering of masks is applied in succession, with particular attention to eyes, forehead, mouth, neck and décolleté. exotic ingredients of Inci Inci and larch extract are used to stimulate collagen production and tighten the skin, while apple seed extract and raspberry seed oil act as antioxidants. the entire treatment delivers visibly tightened, plumped and radiant skin.

preScripTion

faciaL

60 min

a personalized prescription that treats your individual skincare needs. your therapists will tailor-make the treatment utilizing different therapeutic essential oils and natural plant extracts to detoxify and provide vital nourishment. Incorporating soothing eastern and western massage techniques, this treatment is as relaxing as it is beautifying and leaves you feeling refreshed and revitalized.

Page 13: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

e S S e n t I a l l y y o u

f a c i a L T r e a T m e n T S

f o r h e r

deToxifying faciaL

60 min

a special mud clay rich is minerals is used in this facial that is highly beneficial for skin texture. The mud is sourced from hot springs and mineral water springs that will help draw out toxins and improve skin texture.

reViTaLizing

eye TreaTmenT

30 min

refresh and brighten your eyes with this revitalizing eye treatment, the perfect addition to any facial. this treatment uses specialized massage techniques to improve micro-circulation and drainage, helping reduce puffiness. Herbal extracts of toning black tea, cranberry and strawberry delicately firm the skin while working on dark circles and fine lines.

baLancing faciaL

60 min

Balancing your senses by following yin-yang techniques. exotic essential oil will leave the skin glowing whilst chinese contemporary massage will increase circulation. hot and cold therapy to rejuvenate your skin.

Page 14: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

e S S e n t I a l l y y o u

f a c i a L T r e a T m e n T S

f o r h i m

The refinery

eSSenTiaL faciaL

90 min

achieve a heightened state of relaxation and well-being. Begin your experience with a back cleanse and exfoliation that refreshes the skin. continue with a stress relieving back massage and therapeutic ayurvedic scalp massage to pinpoint areas of tension, bringing relief to tired or aching muscles. then enjoy a deep cleansing facial using an exotic blend of essential oils and effective natural botanicals unique to the Refinery range, whilst rebalancing your skin, leaving it bright, supple and refreshed.

The refinery

L ifT faciaL

60 min

When time is short and you need to look your best, this deep cleansing and brightening facial will leave your skin looking clean and luminous.

purifying faciaL

60 min

Fresh mineral spring water combined with special facial massage techniques encourage cell growth and increased circulation. mud application is designed to cover and detox your surface cells. this generates better flow of oxygen which results in brighter skin.

deep cLeanSing

faciaL

60 min

a deep-cleansing treatment for oily and combination skin. cleansing and exfoliation is followed by hot compression and extraction to refine the pores. a freshwater mud mask is then applied to draw out harmful impurities. as relaxing as it is cleansing, this treatment also includes a scalp massage, facial pressure point massage and hand and arm massage for complete care.

Page 15: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

cool over-heated skin with this refreshing and soothing body wrap that combines the healing properties of lavender with cooling peppermint and regenerative rose. Gentle exfoliation (optional if skin is sunburnt) prepares the body for an intensive layering of hydrating gel, soothing lavender oil and nourishing body cream rich in shea butter. an ayurvedic scalp massage leaves you feeling relaxed and restored.

In 1995, a healthy mud source was discovered from the luscious hills of northern thailand. the addition of hot spring water will keep your skin more moist and softer. Several mud minerals will penetrate into deeper skin layers which detoxifies and revives your skin cells.

e S S e n t I a l l y y o u

b o d y T r e a T m e n T S

LaVender and

pepperminT cooLer

60 min

phukLon pure

mineraL mud

60 min

deep cLeanSing

back TreaTmenT

60 min

Prepare to show off your back with this skin-refining treatment. Orange Flower water calms inflamed or irritated skin, while gently toning and regulating the production of natural oils. the renowned healing properties of lavender promote healthy cell renewal, and tea tree has an anti-bacterial effect.

Page 16: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

e S S e n t I a l l y y o u

b o d y S c r u b S

f o r h e r

Scrub enhancerS

30 min

the perfect add-on to any treatment, the perfect balance of refreshment and relaxation using a combination of olive seed, essential oil and aloe vera.

aSian harmony

30 min

Blended sweet brown aromatic sugar with natural honey and olive oil. Brown sugar is a great exfoliate while honey is anti-bacterial helping your skin retain moisture.

coconuT

reViTaLizing poLiSh

30 min

refresh your skin with a rich creamy coconut scrub. the organic extra virgin coconut oil combined with crunchy coconut with pendants will nourishing your skin and uplift your senses.

pure mineraL mud

30 min

Purifying your body with pure mineral mud. a gentle exfoliation stimulates and deep cleans skin.

Page 17: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

e S S e n t I a l l y y o u

b o d y S c r u b S

f o r h i m

cinnager booSTer

30 min

this is a wonderful energizing scrub with cinnamon, sweet ginger and pure honey. enjoy with the best exfoliate to remove dead skin cells, increase your blood flow and moisten skin.

coffee purifying

30 min

Invigorating your body with a natural scrub. a ground coffee and plant yogurt rub that improves circulation and will remove excess water from the skin and leave it feeling refreshed.

ciTruS reViVer

30 min

awaken your body and mind with a cleansing, purifying and energizing treatment that combines zesty pink grapefruit, fresh green rosemary and woody juniper berry. Exfoliate with finely ground olive grains refines the pores and reveals fresh new skin.

Page 18: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

B e y o n D P e r F e c t I o n

Page 19: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

B e y o n D

P e r F e c t I o n

h e a d T o T o e

Luxury hand

90 min

a comprehensive treatment that delivers beautiful hands and releases tension. a full combination of nail services with nail polish, increased blood circulation with hot stone massage and a nourishing hand mask.

manicure

60 min

a lavish tropical manicure Koh Samui style, including sculpting of your cuticles, nail shaping, a relaxing hand and arm massage, exfoliation and a moisture mask, finishing off with a buff and polish.

pedicure

60 min

treat your feet to a break – this nourishing foot treatment is just what they need. your tired feet are soothed and soaked, nails and cuticles are tidied and massaged, and it’s all finished off with a shiny buff and polish.

french manicure/

pedicure

60 min

Nails are finished off with a natural pink base and white tips.

excLuSiVe fooT

90 min

Grooming tired feet with this exclusive treatment. cleans and tidies with full pedicure services, increase blood circulation with hot stone massage and nourishing foot mask.

Page 20: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

B e y o n D

P e r F e c t I o n

h e a d T o T o e

hand recoVery

30 min

hand recovery is a great way to get rid of your fatigue. using blended essential oils applied to your palms, ligaments and tendons, the experience is amazing.

fooT recoVery

30 min

happy Feet! a foot ritual involving a relaxing massage will be the perfect choice to pamper those sore feet and banish any discomfort.

nouriShing hair

and ScaLp

TreaTmenT

30 min

restore health and shine to dull, lifeless hair. this enriching treatment uses pure essential oils of rosemary, geranium, ylang ylang and patchouli combined with coconut oil. Known for their beneficial effect on the scalp and hair, these richly scented oils encourage circulation and balance sebaceous activity, helping to promote healthy, conditioned hair.

Page 21: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

B e y o n D P e r F e c t I o n

k i d S

induLge me

60 min

an incredible way to relax your child. Designed to stimulate body metabolism and strengthen those growing musculoskeletal systems. Providing coconut oil massage to smooth the skin and relax the body

perfecT SmiLe

45 min

enjoy this relaxing facial that focuses on your delicate skin. Gently smoothens facial creases, finishing with a face mask and cooling cucumber for the eyes, this special treatment uses organic products suitable for young skin.

fancy fingerS

45 min

a bespoke treatment for the gorgeous little fingernails of your beautiful princess.Decorative nail art that will bring a smile to their faces.

Skin refreSh

30 min

the Fruity Smoothie body scrub is a beauty treatment will leave your child smiling from within. leaving them feeling refreshed inside and out. this is a perfect treatment for young skin.

Page 22: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

e X P e c t I n G y o u

Page 23: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

prenaTaL maSSage

90 min

this is a special massage which concentrates on stressed muscles and water retention from the distal part of the body. Gentle pressure is applied to specific points along the body which have become blocked or swollen between tissues.

fiVe eLemenTS

baLancing

90 / 120 min

relaxes the body at its deepest level. Five elements therapy has proven to be extremely effective in creating harmony and a positive energy flow. Thousand-year old volcanic stones are gently warmed and used to influence the energy chi center, achieving mind and body balance.

four handS

90 / 120 min

4-hands synchronized massage with senior level therapists to create a beautiful journey and deep relaxed state. a combination of massage techniques are used, including thai, Swedish, Balinese and chinese to harmonize mind body and spirit and leave you in a state of bliss.

baLineSe

90 min

this Southeast asian-style massage incorporates acupressure, elbow rolling and long stroke techniques. massage is combined with aromatherapy essential oils, foot and deep tissue massage. Balinese massage is an excellent technique with firm pressure that reduces muscle tension and pampers the body.

e X P e c t I n G y o u

w e L L - b e i n g

Page 24: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

e X P e c t I n G y o u

w e L L - b e i n g

TradiTionaL Thai

maSSage

60 / 90 min

Passed down through generations, this unique and entire body workout is perfect for returning balance, while relaxing and stimulating at the same time. often described as passive yoga, your therapist employs pressure points and uses choreographed movements to stretch and relieve tension from the body and mind to increase vitality and flexibility.

herbaL Touch

60 / 90 min

Dating back 5,000 years, this traditional, sensory experience using herbal compresses on the body’s energy channels to promote circulation and energy flow. Relieve muscle tension and toxins with healing herbs and gentle massage. combined with a meridian massage or on its own, this experience is highly recommended as a simple and effective jet lag treatment.

zen na Tai

60 min

Developed in consultation with specialists in traditional chinese medicine, this therapeutic massage works through the abdominal area – the center of Chi, or energy flow in the body – and the chest area, to improve digestion and breathing. Including a head and scalp massage to release cranial tension and improve concentration, this treatment stimulates the lymphatic flow, helping to detoxify the body by getting rid of toxins and negativity and induce a deeper state of relaxation and enjoy a peaceful mind.

indian head

maSSage

60 min

the Indian head massage is a healing and relaxing therapy based on an ancient aryuvedic massage technique. It mainly addresses the back, neck and scalp areas which is highly effective at reducing muscle tension.

fooT refLexoLogy

60 min

an ancient therapy known to promote the body’s own healing powers, By applying pressure to specific points on the feet, relaxation and healing can be felt elsewhere in the body. through the stimulation of these points, reflexology can awaken your body’s internal systems and promote an overall sense of equilibrium and well-being. With long lasting benefits, this natural healing therapy is effective for an endless array of health ailments.

Page 25: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

The Spa

de-STreSS away

3 days

escape from the pressures of life by experiencing total pampering and indulging yourself without guilt. the Spa De-Stress away focuses on emotions and vitality rejuvenating and re-energizing the body at the same time. after a personal consultation to identify your needs, the program involves fun activities and, fitness classes as well as treatment services.

The Spa

deTox reTreaT

3 days

this healthy retreat focuses on treating the whole person and incorporates three elements: • Spiritual healing: heart and

mind• east meets West therapies:

energy therapy• Dietary regimens and

herbal treatments: Body therapy

at the end you will feel lighter of heart, mind and body.

The TranSformaTiVe

energy

5 days

the perfect way to experience the Spa and get the most from your holiday, this transformative energy program showcases the best of conrad Koh Samui and ensures you have an experience to remember. the program incorporates many elements, including fitness classes, fun activities, decadent spa treatments, healthy cuisine and a cooking class.

For more information and retreat inclusions, please speak to our Spa consultants.

h e a l t h & W e l l n e S S

T h e r a p y p r o g r a m S

Page 26: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

power yoga

VinyaSa

flow movement yoga, is derived from its hatha yoga roots, consisting of both standing and sitting sequences of movements that aid flexibility and general mobility.

VinyaSa yoga

breath-synchronized movement tends to be a more vigorous style based on the performance of a series of poses called Sun Salutations, in which movement is matched to breathing.

haTha yoga

hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as hatha style, it is probably going to be slow-paced and gentle and develops good posture and poise.

beginner yoga

a form of yoga asana, explaining the principles of breathing techniques, basic exercises and a step by step approach culminating in an actual class.

Tai chi

Described as ‘meditation in motion’ tai chi consists of a standing person performing a series of postures or bodily movements in a slow and graceful manner, with each movement flowing without pause to the next.

piLaTeS

your individual programs will tone up muscles, increase your flexibility and improve your “core stability”.

Super STreTch

receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process.

fiTneSS baLL

medicine baLL

Focuses on a small segment to get perfect results for abdominal and back issues. changing body positioning on the ball, you challenge muscles at different points in the range of motion.

Thai boxing

‘muay Thai’ a powerful, easy-to-learn form of thai self-defense.

aqua

TherapeuTic

high calorie burning, toning and strengthening workout that directly improves strength, endurance, flexibility, cardio-respiratory endurance and body composition.

h e a l t h & W e l l n e S S

p e r S o n a L T r a i n i n g

p r o g r a m S

Page 27: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

how do i make a Spa reservation?conrad Spa at conrad Koh Samui is immensely popular with guests and as such we strongly recommend that you book your Spa treatments well in advance. reservations can be made in person or by dialing conrad Service.

i am pregnant – what treatments do you recommend?as always, our number one priority is the safety and well-being of our guests. and as such, we do not recommend any Spa treatments for women in their first trimester and no full body treatments throughout the term of pregnancy. to assist with your choice of available treatments, please contact one of our Spa consultants.

what happens if i need to cancel my treatment?If you would like to reschedule or cancel your booking, you can do so at any time subject to providing a minimum of 12 hours notice. If a cancellation is made less than 12 hours prior to your appointment time, a 50% charge will apply. If there is no notice provided, a full charge will be made for the services reserved.

Gift Certification Gift certificates for our spa treatment are available. For more information, please contact our spa receptionist.

Spa operation hoursconrad spa opens from 9 am to 9 pm, last treatment reservations at 7 pm. any selected services to your villa are available from 10 am at mentioned regular price with 40% plus in-villa services per person. last in-villa services ends at 10 pm.

payment conrad spa accepts cash and credit cards. all prices are quoted in both thai baht and your own currency which are inclusive of service charge and applicable to government tax.

h o W t o S P a : m a K I n G r e S e r v a t I o n S h o W t o S P a : t h e t r e a t m e n t I t S e l F

how should i prepare for my Spa treatment? Please shower off any oils and suntan creams prior to your treatment to allow better absorption of the products applied.

i am male – should i shave before my Spa treatment?For men, we recommend shaving prior to having a facial for maximum comfort and benefit to the skin.

what to wearthere is no need to bring or wear any special clothing, as spa wear is provided. Disposable underwear is provided for body treatments.

what time should i arrive for my treatment?Please arrive at the spa a minimum of 15 minutes before your scheduled appointment time – this allows you time to fill out your consultation form, enjoy the ambience and start the relaxation process before your treatment begins.

what happens if i am late for my appointment?as a courtesy to all our guests, a prompt appointment schedule is adhered to. late appointments may not be honoured if there is a treatment booked immediately after and will be charged the cancellation fee.

what medical or physical concerns do i need to tell the therapist?All first-timers need to fill out a consultation form prior to their treatment – this is to provide you with the best possible experience and to assure your maximum safety and comfort.

Page 28: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

t h e j o u r n e y n e v e r e n D S

like you, the conrad Spa is

always evolving. Discovering

new techniques, technologies

and treatments. Going to the

ends of the earth to bring

you the most impactful and

empowering spa experience

ever. the kind of experience

that stays with you, giving

you ever more ways to be

your absolute best.

Page 29: Become an even Better you - Conrad Hotels · using traditional thai stretching techniques. a soothing hot oil scalp massage is performed and finished with a hair wrap. an application

conrad koh Samui49/8-9 moo 4, hillcrest road, tambol taling-ngam, amphur Koh Samui, Suratthani, 84140 thailand

t: 66-7791-5888 f: 66-7791-5899 conradkohsamui.com