beating the stress, depression, insomnia, and other mental problems
DESCRIPTION
Beat the stress, depression, insomnia, and other mental problems as well as enhance creativity, concentration, memory, etc. with online mind therapies based on sounds and music.TRANSCRIPT
![Page 1: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/1.jpg)
Beating the stress, depression, insomnia and other mental problems
![Page 2: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/2.jpg)
What’s your problem?
![Page 3: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/3.jpg)
The credit crunch?
![Page 4: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/4.jpg)
Layoff?
![Page 5: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/5.jpg)
Your mortgage?
![Page 6: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/6.jpg)
Your savings?
![Page 7: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/7.jpg)
What’s your problem?
![Page 8: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/8.jpg)
Stressed?
![Page 9: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/9.jpg)
Depressed?
![Page 10: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/10.jpg)
Insomniac?
![Page 11: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/11.jpg)
Headache?
![Page 12: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/12.jpg)
Do you know you can beat those (mental) problems
esily?
![Page 13: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/13.jpg)
Just need one hour per day.
![Page 14: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/14.jpg)
a MP3 player,
![Page 15: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/15.jpg)
a confortable couch,
![Page 16: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/16.jpg)
and a brainvawe stimulator
![Page 17: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/17.jpg)
What is a brainwave stimulator?
![Page 18: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/18.jpg)
It is a sound (binaurals) that induces brainwaves
![Page 19: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/19.jpg)
Using the Frequency Following Response (FFR)
![Page 20: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/20.jpg)
What is the Frequency Following Response (or FFR)
![Page 21: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/21.jpg)
The Frequency Following Response (FFR) effect
![Page 22: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/22.jpg)
The Frequency Following Response (FFR) effect
300Hz
![Page 23: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/23.jpg)
The Frequency Following Response (FFR) effect
300Hz 305Hz
![Page 24: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/24.jpg)
The Frequency Following Response (FFR) effect
300Hz 305Hz
5Hz
![Page 25: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/25.jpg)
The Frequency Following Response (FFR) effect
300Hz in the left and 305Hz in the right
induces 5Hz stimuli in the brain
![Page 26: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/26.jpg)
Mental states
Mental States
Delta 0.1 - 3 Hz Deep sleep
Theta 3 - 8 HzDeep relaxation, meditation
Alpha 8 - 14 Hz Light relaxation
Beta 14 - 40 Hz Alertness
Gamma 40 Hz + High alertness
![Page 27: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/27.jpg)
Now you can achieve the desired mental states
![Page 28: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/28.jpg)
Without being a tibetan monk
![Page 29: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/29.jpg)
Without drugs
![Page 30: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/30.jpg)
Without secondary effects
![Page 31: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/31.jpg)
Just with a MP3 player
![Page 32: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/32.jpg)
In your confortable couch(or bed)
![Page 33: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/33.jpg)
With your brain stimulator
![Page 34: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/34.jpg)
Where can I get those Brain Stimulators?
![Page 35: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/35.jpg)
Try for free in http://www.mentallion.com
![Page 36: Beating the stress, depression, insomnia, and other mental problems](https://reader034.vdocuments.site/reader034/viewer/2022052523/5556b64cd8b42a9c798b55f7/html5/thumbnails/36.jpg)
These therapies do not solve your real problems but clear your mind to
solve them