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Be Kind to Yourself

and Others

Be Kind te Kin

Mental Health Kit

An activity kit to help teach students in Grade 7 to 9 about mental wellness

May 2012

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for Teach

ers

Background Information for Teachers

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Introducing the Kitplus The Student Quiz

plu

s The Stu

den

t qu

iz

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Community Resources

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Body Image

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Healthy Eating / Active Living, Sleep and Mental Health

Sleep and M

ental Health

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Building Healthy Relationships

Rela

tionsh

ips

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Hope

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Stress

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Preventing Substance Abuse

Sub

stan

ce Ab

use

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Cyber Bullying

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Mental Illness and Suicical Behavior – Grade 8

Suicid

al B

eha

vior

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Transition from Junior High to High School: A Time of Change – Grade 9