Be at One. Breathe new life into mind and body at One Spa. A beautiful, light-filled space in the heart of Edinburgh, One Spa offers a uniquely uplifting balance of energy, water and heat. Unwind in the rejuvenating Thermal Suite, indulge in a soothing spa treatment and immerse yourself in our iconic rooftop Hydropool. One Spa is a place where time is yours once more.

 3 hours Monday to Friday only A calming space where you are free to explore our collection of heat and water treatments inspired by the ancient Celts and Romans, our iconic rooftop Hydropool and light-filled indoor swimming pool. Experience includes:

• Rock Sauna • Bio Sauna • Laconium • Tepidarium• Hammam • Aroma Grotto • Tropical Rain & Cold Fog Showers • Indoor & Outdoor Rooftop Hydropool• Gym & Fitness Studios• 19 Metre Swimming Pool • Poolside Sauna• Relaxation Areas

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Relax & Rejuvenate Uplifting Facial  1hr 10 minutes

Using a special combination of massage and sculpting techniques from India and Japan, this treatment will leave your face toned, and your skin glowing and rejuvenated. Treatment includes:

• Facial cleanse• Head, neck & shoulder

relaxation treatment • Facial pressure points• Facial exfoliation• Facial mask• Head massage• Smoothing & lifting techniques • Facial lymphatic drainage • Finishing product/face oil

Relax into Radiance®  1hr 20 minutes

Enlivening head to toe exfoliation, mini facial with head and neck massage to clear and calm the mind. Treatment includes:

• Full body exfoliation• Facial cleanse• Facial exfoliation • Facial mask• Head massage• Moisturise

Mindful Moments®  55 minutes

A beautiful and nurturing meditation and massage experience to clear your mind and soothe your soul. Treatment includes:

• Mindful moments connection• Back massage• Head massage

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All Made for Life Organics treatments have been designed to create a true sense of well-being for the body, mind and emotions. Using Made for Life Organics' 100% organic ingredients and a range of specialised massage techniques they will de-stress, unwind and are suitable for all skin types.

One Moment for You 1 hour 20 minutes

Created by combining some of our therapists’ favourite and most effective elements of our wonderful Spiezia treatments. Treatment includes:

• Back exfoliation • Back massage • Foot exfoliation • Express Facial • Head, neck & shoulder relaxation • Foot massage

One Moment for You is a signature treatment and is exclusive to One Spa.

Head in Heaven®  1hr 20 minutes

Slow, rhythmic movements to shoulders, neck and head combined with deeply relaxing facial pressure point massage, with exfoliation and mask to provide a true sense of well-being. Treatment includes:

• Treatment to the shoulders, neck & head

• Facial pressure points• Facial exfoliation• Facial mask• Head massage

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ESPA® Ayurvedic Body Wrap with Hot Stones

 2 hours Treatment includes:

• Traditional foot cleanse & personal Ayurvedic consultation • Full Body Exfoliation• Algae or Mud Body Wrap• Dosha Specific Body Massage with warm oils• Head Massage • Escape at One

ESPA® TIME: The Ultimate Treatment Choice

 2 hours A personalised consultation with your One Spa therapist, who will create a bespoke collection of therapies to meet your specific and immediate needs. Treatment includes:

• 2 Hours of TIME• Escape at One

ESPA® Ama Releasing Abhyanga 2 hours

Treatment includes:

• Traditional foot cleanse & personal Ayurvedic consultation • Full Body Exfoliation• Facial Cleanse • Ayurvedic Marma Point Body Massage with warm oils• Head Massage • Escape at One

ESPA® Full Body Salt & Oil Scrub 25 minutes

An exfoliation combining sea salts,nourishing and essential oils to leave skin feeling moisturised and smooth. If desired, a lighter Body Polish can be applied instead of Salt & Oil Scrub.

Thai Poultice Experience  1hr 20 minutes

Here at One Spa our poultices are filled with a mixture of herbs, tied into tight pouches, steamed, then rhythmically stamped, kneaded and rocked over the body. The heat goes right into the belly of the muscles and helps them relax, while the potent herbs have therapeutic effects. Great for those suffering from poor circulation, sluggishness, stiffness or any muscular aches and pains.

Serail Mud Chamber 25 minutes

Treatment begins with self-application of muds to face, scalp and body. A soothing warm temperature will allow the mud to bake. The chamber then fills with gentle steam to soften the mud and a warm shower completes the experience. This is a fantastic experience for friends, couples and groups. (Maximum 4 people)

ESPA® Oriental Head Massage 25 minutes

Nourishes hair, moisturises the scalp and calms the mind. Helps to soothe headaches and migraines.

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ESPA® Balinese Massage 1 hour 20 minutes

A full body massage where warm oil is poured on to the centre of the body and massaged into the skin with sweeping elongated movements. The massage additionally uses hot stones to soothe aching muscles.

Swedish Massage 1 hour 20 minutes

A traditional full body massage including head massage with regulated pressure and stimulating movements for effectively releasing knots and tensions as well as easing tired and aching muscles.

Bamboo Massage  1 hour 20 minutes

If you're looking for a rejuvenating massage treatment, there's nothing better than a bamboo massage. Known to symbolise strength, youth, prosperity and peace in the Orient, this plant has become one of the most coveted beauty ingredients of recent times. Within this treatment we use the bamboo to slowly roll and knead target areas to create an extreme sensation of relaxation and well-being.

ESPA® Essential Body Massage 55 minutes

A full body massage using a blend of essential oils personally selected for your individual needs.

ESPA® Fitness Massage 1 hour 20 minutes

A full body massage using specialised techniques to concentrate on specific areas of concern and alleviate common discomforts such as a stiff neck, lower back pain and sore, tight shoulders. Hot stones can be used to warm muscles. (Please note, this is not a sports massage.)

ESPA® Maternity Massage  1 hour 20 minutes

Specifically created for expectant mothers or those who have recently had a baby, recommended for any time following the first trimester of pregnancy. Treatment includes:

• Back Exfoliation (if required)• Body Massage• Head Massage

ESPA® Chakra Balancing with Hot Stones

 1 hour 50 minutes Chakras are seven subtle energy centres in the body that affect our equilibrium and inner harmony. When blocked these Chakras can affect the body and mind emotionally and physically. Treatment includes:

• Full Body Exfoliation • Express Face Cleanse• Essential Body Massage• Hot Stones• Head Massage• Escape at One

Aromatherapy Massage 1 hour 20 minutes

A full body, face and head massage using a blend of essential oils selected for your individual needs.

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ESPA® Age Defyer Facial 1 hour 20 minutes

A regenerative facial to combat signs of ageing and sun-damaged skin. This treatment will leave the skin feeling fresh, nourished and hydrated, helping to minimise lines and wrinkles. Treatment includes:

• Double Cleansing • Gentle Exfoliation• Age-Defying Massage• Acupressure Facial Massage • Firming Eye Massage• Prescriptive Lifting & Firming Facemask• Head Massage • Specific Age Defying Moisturising & Protection

ESPA® Advanced Skin Radiance Facial

 1 hour 30 minutes

Suitable for all skin types and ages, this facial focuses on helping to brighten, firm and even skin tone, leaving your complexion smooth, supple and radiantly healthy. Treatment includes:

• Double Cleansing • Exfoliating Brush Cleanse with a Clarisonic Brush • Skin Radiance Brightening Mask • Age-Defying Massage with Rose Quartz Crystals • Lifting & Smoothing Mask• Head & Hand Massage• Skin Radiance Intensive Serum• Specific Moisturising & Protection

ESPA® Cellular Renewal Enzyme Facial

 1 hour 30 minutes A powerful and highly effective facial, this treatment boosts cell regeneration giving an instantly smooth, glowing complexion. Treatment includes:

• Double Cleansing • Exfoliating Brush Cleanse with a Clarisonic Brush • Intense Enzyme Peel to Deeply Exfoliate • Age-Defying Massage with Rose Quartz Crystals• Lifting & Smoothing Mask • Head Massage • Specific Moisturising & Protection

ESPA® Holistic Back, Face & Scalp with Hot Stones

 1 hour 50 minutes

Treatment includes:

• Back Exfoliation• Essential Back Massage• Hot Stones• Intensive Facial• Head Massage• Escape at One

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ESPA® Face & Back Facial  1 hour 20 minutes

Treatment includes:

• Intensive Facial• Head Massage• Essential Back Massage

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ESPA® Intensive Facial  55 minutes

Naturally improves the condition of the skin and enhances its appearance. Each facial is adapted to suit your personal requirements and includes:

• Double Cleansing • Gentle Exfoliation• Acupressure Facial Massage • A Prescriptive Face Mask• Head Massage • Specific Moisturising & Protection

ESPA® Intensive Facial for Men 55 minutes

Created to naturally improve the condition of the skin and enhance its appearance. Each facial is adapted to suit your personal requirements. Treatment includes:

• Double Cleansing • Gentle Exfoliation• Hot Towel Compress • Facial Massage• Deep Cleansing Mask• Shoulder & Head Massage• Specific Moisturising & Protection

ESPA® Essential Body Massage 55 minutes

A full body massage using blends of essential oils personally selected for your individual needs.

ESPA® Fitness Body Massage 1 hour 20 minutes

A full body massage, with an optional head massage, concentrating on specific areas of concern and alleviating common discomforts such as a stiff neck, lower back pain and sore, tight shoulders. Hot stones can be used to warm the muscles.

Please note that this is not a sports massage.

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Enjoy a series of bespoke treatments to restore balance to body and mind. Each programme* includes time in our rooftop Hydropool and Thermal Suite, a series of heat and water experiences that relax and rejuvenate in equal measure.

TIME: The Ultimate Spa Ritual 3 hours

A personalised consultation with your One Spa therapist to create a bespoke collection of therapies to meet your specific and immediate needs – making for a truly unique spa experience. Experience includes:

• 3 Hours of TIME• Escape at One • Light Lunch in the Spa Café

Rebalance 2 hours 55 minutes

An Ayurvedic-influenced ritual created for the unique needs of your mind and body. Experience includes:

• Ayurvedic Body Wrap • Head Massage • Intensive Facial • Escape at One• Light Lunch in the Spa Café

Rejuvenate 2 hours 40 minutes

An all-encompassing ritual designed to promote tranquillity and help you feel totally rejuvenated and de-stressed. Experience includes:

• Full Body Salt & Oil Scrub• Serail Mud Chamber• Essential Body Massage• Intensive Facial• Escape at One• Light Lunch in the Spa Café

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Tranquillity 2 hours 45 minutes

Achieve complete relaxation with this holistic ritual designed to counteract the stresses and strains of modern life. Experience includes:

• Chakra Balancing Massage with Hot Stones• Intensive Facial• Escape at One• Light Lunch in the Spa Café

Restore 2 hours 30 minutes

A deeply relaxing ritual with nurturing ingredients, traditional techniques and specially blended oils, tailored to meet the immediate needs of your mind and body. Experience includes:

• Full Body Salt & Oil Scrub• Algae or Mud Body Wrap• Essential Body Massage• Escape at One

New Beginnings* 3 hours 10 minutes

Designed for expectant mothers or those who have recently had a baby, this total body treatment aids relaxation, but also takes into consideration all contraindications – to leave you feeling perfectly cherished. Experience includes:

• Maternity Massage • Intensive Facial• Pedicure• Use of the Swimming Pool• Light Lunch in the Spa Café

Refresh 2 hours 15 minutes

This revitalising selection of essential spa treatments has been designed to refresh the face, body and mind in equal measure. Experience includes:

• Full Body Salt & Oil Scrub• Essential Body Massage• Intensive Facial• Escape at One

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* Escape at One not included in 'New Beginnings' Spa Day. This treatment is recommended for any time following the first trimester of pregnancy.

Escape at One 3 hours (Mon – Fri only)

Explore our collection of heat and water treatments:

• Rock Sauna • Bio Sauna • Laconium • Tepidarium• Hammam • Aroma Grotto • Tropical Rain & Cold Fog Showers • Indoor & Outdoor Rooftop Hydropool• Gym & Fitness Studios• 19 Metre Swimming Pool • Poolside Sauna• Relaxation Areas

One Spa for Men 1 hour 50 minutes

Designed specifically for men, to relieve tension and soothe aching muscles, whilst also hydrating the skin and clearing the mind. Experience includes:

• Essential Back Massage• Intensive Facial for Men• Escape at One

Renew 1 hour 20 minutes (Mon – Fri only)

An ideal combination of essential treatments to introduce you to One Spa. Experience includes:

• Full Body Salt & Oil Scrub• Express Facial• Oriental Head Massage• Escape at One

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Spa Breaks

Not only will you enjoy a choice of spa treatments and full access to One Spa, but you’ll also spend one or two luxurious nights in the Sheraton Grand Hotel & Spa, complete with a full Scottish breakfast in the morning. It really doesn’t get much better…

Spa Groups

Join your friends or family for a whole day of pure indulgence.  Created with groups of five or more in mind, our Spa Group Days are perfect for a birthday treat, a spot of pre-wedding relaxation or simply a well-earned break.

Or if you're thinking about a unique way of thanking staff or clients, then a day (or two) in One Spa is sure to make a splash!

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Whichever you choose, we will help you organise the perfect day. To find out more, or plan your perfect Group Spa Day or Spa Break, please contact One Spa:Telephone 0131 229 9131 Email info@onespa.com Visit onespa.comPlease note that Spa Groups are subject to group reservation terms & conditions

Give the gift of time. The perfect present. The chance to relax and enjoy a moment of pure tranquillity. One Spa Gift Vouchers are available for use against Spa Treatments, Spa Days and Membership. Gift Vouchers can be purchased at One Spa or online at www.onespa.com

To continue your Spa experience at home, all Spa products used within your treatments are available to purchase at Spa Reception, where one of our team would be delighted to advise you on the most suitable products for your needs.

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Whether getting together with friends or enjoying a well-earned moment of you time, One Spa Café is a perfectly tranquil space.

Early birds can enjoy a post-workout breakfast or a coffee and a sweet treat to enjoy here or take away, while our fresh salads and smoothies will help keep you energised all day long. After all, who says that eating well can’t be delicious?

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With mind and body rejuvenated, complete your visit with a selection of beauty treatments in our salon NOW by One Spa.

From Shellac manicures and pedicures to waxing and tanning, HD Brows and LVL Lashes, you will leave looking radiant from top to toe. Ask our team for more information.

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Spa SuggestionsWe would advise that you arrive 30 minutes prior to your first Spa Treatment to allow sufficient time to check-in, change into your robe and familiarise yourself with One Spa. However, if you intend experiencing Escape at One, it is advisable to allow at least 60 minutes before or after your treatment appointment(s) so that you can reach optimum relaxation. As a courtesy to all our guests we do operate a prompt appointment schedule. A late arrival may mean that your treatment time is reduced or that we are unable to honour your booking.

Spa EtiquetteThe ethos at One Spa is one of relaxation and calm. Please respect the peace and tranquillity of other guests, as well as their privacy. With the exception of the Spa Café, mobile phones/tablets must remain on silent within the Spa. The consumption of alcohol is not recommended before or directly after Spa Treatments or when using the facilities at One Spa.

PregnancyWe have specially designed Spa Treatments for expectant and nursing mothers. Please allow the Spa Team to guide you in selecting which treatments are most suitable for you during this special time. Please be aware that you are not permitted to use the Thermal Suite or Hydropool if you are pregnant.

CancellationFor all Spa Treatments please allow 24 hours’ notice of cancellation to avoid a 50% charge – cancellation within 12 hours will incur a 100% charge. For all Spa Days and Spa Breaks please allow 48 hours’ notice of cancellation to avoid a 50% charge: cancellation within 24 hours will incur a 100% charge.

What To BringTowels, slippers and robes are provided. Hotel Guests are welcome to arrive in their bedroom robe and slippers. Please bring appropriate swimwear if you intend using the Thermal Suite, Hydropool and Swimming Pool. See Escape at One for more information.

Medical QuestionsKindly advise us of any health conditions, allergies, medication or injuries that may affect your choice of Spa Treatment when making your reservation. We will be happy to discuss any special requirements you may have and advise on which Spa treatments will be most suitable for you.

Age RequirementsThe minimum age requirement for Spa Treatments at One Spa is 16.

Spa TherapistsPlease note that One Spa may have both male and female Spa Therapists.

Doubles Treatment RoomJoin your partner or friend in our beautiful double treatment room, where you’ll both enjoy similar Spa Treatments and share the feeling of pure relaxation – enjoy a chat or simply drift away.

ReservationsTelephone 0131 221 7777Email info@onespa.comVisit onespa.com

Please book in advance to avoid disappointment. Reservations cannot be confirmed without Credit/Debit Card details or a valid gift voucher number. All Spa Treatments, Spa Days and Spa Breaks are subject to availability.

Weekend ReservationsOn Saturdays and Sundays there is a minimum treatment time of 1 hour 20 minutes for Day Spa Guests. Spa treatments lasting less than the minimum Spa Treatment time may become available. Please contact the Spa for availability.

Waiting ListIn the event that we are unable to accommodate your Spa Treatment request, we can place you on our waiting list. We will then contact you should any treatment times become available.

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ReservationsFor reservations & further information, please contact One Spa:

One Spa8 Conference SquareEdinburgh EH3 8AN

Tel 0131 221 7777Fax 0131 221 7778info@onespa.comwww.onespa.com

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