_basketball advanced off-season strength training_1458857274827.pdf

8/19/2019 _Basketball Advanced Off-Season Strength Training_1458857274827.pdf

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http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=laying%20relaxationhttp://www.xlathlete.com/view_drill.jsp?drill_id=419&browse_sport_program_id=27&drill_type=0http://www.xlathlete.com/view_drill.jsp?drill_id=420&browse_sport_program_id=106&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=partner%20back%20walkshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=glute%20ham%20hanghttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20box%20push%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20box%20push%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20single%20leg%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20single%20leg%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=bicep%20curl%20shockhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=zercher%20good%20morninghttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=zercher%20good%20morninghttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=band%20tricep%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=band%20tricep%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=partner%20lateral%20med%20ball%20tosshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=partner%20lateral%20med%20ball%20tosshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dual%20action%20db%20rowshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dual%20action%20db%20rowshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=glute%20ham%20hyper%20inclinehttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=glute%20ham%20hyper%20inclinehttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=bench%20press%20-%20boardhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=half%20rack%20back%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=half%20rack%20back%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=bench%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=bench%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=back%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=back%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=tea%20cuphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20bench%20glute%20liftshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20bench%20glute%20liftshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20bench%20glute%20liftshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=overhead%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=push%20up%20scapula%20shrughttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=push%20up%20scapula%20shrughttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=piston%20squat%20with%20bandhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=piston%20squat%20with%20bandhttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=118&browse_sport_id=33&drill_type=0http://www.xlathlete.com/browse_drills.jsp?sport_program_id=118&browse_sport_id=33&drill_type=0


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http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=laying%20relaxationhttp://www.xlathlete.com/view_drill.jsp?drill_id=420&browse_sport_program_id=106&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_exercise.jsp?exercise_id=835&browse_sport_id=0http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=pull%20up%20hanghttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20extended%20push%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20extended%20push%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=isometric%20splithttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dual%20action%20bicep%20curlshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dual%20action%20bicep%20curlshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=partner%20squat%20oscillatoryhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=partner%20squat%20oscillatoryhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dual%20action%20tricep%20band%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dual%20action%20tricep%20band%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=back%20extension%20with%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=back%20extension%20with%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=push%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=incline%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=incline%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=rdl%20olympic%20stylehttp://www.xlathlete.com/http://www.xlathlete.com/http://stage.stacktv.stack.com/showroom.aspx?lineupID=Training_2&channelID=Training&titleID=1312359398&sr=truehttp://stage.stacktv.stack.com/showroom.aspx?lineupID=Training_2&channelID=Training&titleID=1312359398&sr=truehttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=clap%20push%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=hurdle%20hophttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=close%20grip%20bench%20press%20throwhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=close%20grip%20bench%20press%20throwhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=squat%20jump%20with%20weighthttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=squat%20jump%20with%20weighthttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=bench%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=back%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=extension%20flexion%20shoulder%20shockhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=extension%20flexion%20shoulder%20shockhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=straight%20leg%20hip%20flex%20oscillatoryhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=straight%20leg%20hip%20flex%20oscillatoryhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=straight%20leg%20hip%20flex%20oscillatoryhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=overhead%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=cuban%20press%20incline%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=cuban%20press%20incline%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=piston%20squat%20with%20bandhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=piston%20squat%20with%20bandhttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=118&browse_sport_id=33&drill_type=0http://www.xlathlete.com/browse_drills.jsp?sport_program_id=118&browse_sport_id=33&drill_type=0


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http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=laying%20relaxationhttp://www.xlathlete.com/view_drill.jsp?drill_id=420&browse_sport_program_id=106&drill_type=0http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=isometric%20chest%20holdhttp://www.xlathlete.com/view_exercise.jsp?exercise_id=835&browse_sport_id=0http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=pull%20up%20hanghttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20extended%20push%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=oscillatory%20extended%20push%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=isometric%20splithttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dual%20action%20bicep%20curlshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dual%20action%20bicep%20curlshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=partner%20squat%20oscillatoryhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=partner%20squat%20oscillatoryhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dual%20action%20tricep%20band%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dual%20action%20tricep%20band%20extensionhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=back%20extension%20with%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=back%20extension%20with%20twisthttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=push%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=incline%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=incline%20over%20head%20sit%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=dynamic%20supine%20lat%20pull%20downhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=rdl%20olympic%20stylehttp://www.xlathlete.com/http://www.xlathlete.com/http://stage.stacktv.stack.com/showroom.aspx?lineupID=Training_2&channelID=Training&titleID=1312359398&sr=truehttp://stage.stacktv.stack.com/showroom.aspx?lineupID=Training_2&channelID=Training&titleID=1312359398&sr=truehttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=clap%20push%20uphttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=hurdle%20hophttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=close%20grip%20bench%20press%20throwhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=close%20grip%20bench%20press%20throwhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=squat%20jump%20with%20weighthttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=squat%20jump%20with%20weighthttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=bench%20presshttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=back%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=extension%20flexion%20shoulder%20shockhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=extension%20flexion%20shoulder%20shockhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=straight%20leg%20hip%20flex%20oscillatoryhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=straight%20leg%20hip%20flex%20oscillatoryhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=straight%20leg%20hip%20flex%20oscillatoryhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=overhead%20squathttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=cuban%20press%20incline%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=cuban%20press%20incline%20figure%208http://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=piston%20squat%20with%20bandhttp://www.xlathlete.com/view_exercise.jsp?sport=BASKETBALL&exercise_name=piston%20squat%20with%20bandhttp://www.xlathlete.com/browse_drills.jsp?sport_program_id=118&browse_sport_id=33&drill_type=0http://www.xlathlete.com/browse_drills.jsp?sport_program_id=118&browse_sport_id=33&drill_type=0


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_basketball advanced off-season strength training_1458857274827.pdf

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