Basic Health Tips

• Drink Plenty of Water

• Never let your body get dehydrated. Think about your brain. Don’t hesitate to use washrooms. Carry water bottles.

• Add Fruits+ Vegetables + Milk to your food list.

• Start your Day with a Healthy Breakfast

• Include fruits and milk with enough carbo and protein.

• You should take a major amount of your daily calories during your breakfast.

• Avoid long food breaks.

• 5 meals per day is a good food habit. Eat something between your breakfast and lunch.

• Count your BMI, and target Calories.

• Ensure 6 different types of food everyday.

• Mix amount of different types of foods properly.

• Ensure different colors of food everyday.

• Eat 2 fruits a day.

• Avoid oily food.

• Avoid unhygienic food.

• Remember amount of food intake should decrease with the progress of day.

• Breakfast= Heavy• Lunch= Medium• Dinner= Light

• Check weight within every two weeks.

• Increase your physical activities.

• If possible walk in the morning in a park.

• Use stairs instead of elevators.

• Think about free hand exercise or regular gym.

• Walk back home after day’s work.

• Try to live in a sound, water &air pollution free environment.

• Eat fresh foods.

• You should know the calorie amount of all of our basic food items.

• Ensure 8 hours of sound sleep everyday.

• Maintain a routine in this regard. Go to bed at a particular time everyday.

• Plant trees in your home, room, and where ever you can.